Latest articles by Ruth Jones
Fall asleep fast in a heatwave with this magnesium-packed bedtime iced tea — here's why it works and how to make it
Our fave summer sleep drink uses chamomile, cooling peppermint, and electrolyte-rich coconut water to lower your core temperature from the inside out
From the 'caveman method' to the 'frozen salt water fan trick' — 7 expert-approved ways to cool your bedroom and sleep well in a heatwave
Don't let a heatwave ruin your sleep. We've tested 7 ways to stay cool in bed and these were our winners.
Nectar mattress sales for June 2026: The best deals this month
Our expert guide to Nectar's biggest sale of the year so far, including deals on our favorite memory foam mattress for side sleepers.
Waking up at 3 a.m. was ruining my sleep score — until I tried the 7:1 sleep rule and now I'm hitting 90
From falling asleep faster to sleeping through the night, here's all the ways the 7:1 rule is boosting my sleep tracker data.
A tech CEO bought his entire team this $3,000 smart mattress cover — here's why
Here's why the Eight Sleep smart mattress cover can help manage insomnia and improve productivity.
Reading in bed was causing me to wake up at 3 a.m. — until an insomnia expert made this simple routine tweak to help me sleep through
Reading in bed might help you destress but it can also cause this one major issue in your sleep. An expert explains why and what to do instead.
What pillows do hotels use? Four Seasons, Marriott, Westin and more
Don't try and smuggle a pillow home in your luggage — you can enjoy luxury vacation comfort at home year-round with these pillows used by your favorite hotels.
I tried a Chief Medical Officer's hack to fall asleep fast after waking up at 3 a.m. and it worked — here's why
It's all about putting the brakes on stressful, anxious thoughts so that you can drift back to sleep quickly
'I was exhausted after waking up at 3 a.m. each night — until I tried this 20-minute energy reset approved by doctors'
Are 3 a.m. wake-ups making you feel exhausted by midday? Try this 20-minute technique to beat the afternoon slump without ruining your nighttime sleep.
The best mattress sales in June 2026
Our experts have found the best mattress sales from DreamCloud, Saatva, Tempur-Pedic and more to shop today
Is dreaming a sign of good sleep? It depends on one key factor, experts say
Dreams are a regular part of sleep but are your dream-filled nights a sign your sleep quality is being affected? I asked the experts and this is what they told me...
The Muse S Athena headband helps me fall asleep fast even when I'm wired — here's why it's the best sleep aid I've tried so far in 2026
The Muse S Athena is a wearable sleep tracker that doesn't just monitor your snooze, it actively improves it. I put it to the test for a week.
Anxiety and stress were keeping me awake — until experts shared a simple bedtime rule to help me fall asleep fast
Struggling to sleep due to anxiety and stress? Discover the simple, expert-backed bedtime rule that eased my racing mind so that I could fall asleep faster.
I kept waking up at 3 a.m. until I ditched this 'healthy' sleep habit — an expert explains why I had to stop it
Experts explain why your 'early nights' might actually be causing your poor sleep and 3 a.m. wake-ups, and how to catch up on rest without ruining your sleep...
What mattress does the Hilton use — and where to buy it
Hilton's exclusive mattresses serve guests around the globe and with this guide, we'll explore how to get one in your own home — and how to save on one of the most affordable hotel beds.
This $2 household staple stops bed bugs ruining your vacation and is small enough to fit in your carry-on
Bed bug infestations often start with a vacation but you can avoid bringing pests home with this one simple item you can slip in your carry-on.
Waking up with zero energy this summer? You're probably making this common sleep mistake — here's how to fix it
Running a fan might seem like the only way to sleep in the summer heat but if you're making this common mistake, you might end up sleeping worse than ever.
No, you don't need 8 hours sleep a night — new study shows this is all the sleep you need for healthy aging
Research shows under-and over-sleeping can both lead to accelerated aging, plus the sweet spot sleep duration to aim for. With these expert tips you can get the right amount of rest every night.
What mattress does the Four Seasons hotel use? Here's where you can buy this 5-star luxury bed, plus how to find alternatives in the Memorial Day sales
We explore whether the Four Seasons Signature Mattress is actually worth buying in this year's Memorial Day sales — plus the luxury hotel-style deals we're shopping
The Saatva Classic is the most comfortable mattress we've tested but the DreamCloud is over $1,000 cheaper for a queen — here's how to choose between them
The Saatva Classic and the DreamCloud Classic are two luxury hybrids that sit at the top of our expert mattress rankings — we explore how to choose between them.
Memory foam vs hybrid mattress: Key differences and how to choose
Do you want the sink of memory foam or the bounce of a hybrid? We've tested both types of mattresses — here's everything you need to know.
What mattresses do hotels use?
Want to recreate hotel luxury in the comfort of your own home? These are the mattresses and bedding top hotels around the world use, plus their affordable alternatives
I tested these AI sleep earbuds and they do a lot more than muffle your partner's snoring
RecommendedThe Fitnexa SomniPods 3 pack sleep earbuds, wellness trackers and your own AI Coach into one tiny package, but makes some sacrifices to do so.
