Latest articles by Ruth Jones
I slept terribly for days until I went against this expert advice to beat my fatigue
Oversleeping can ruin play havoc with your body clock but after a week of bad sleep I needed to ditch the alarm and enjoy some extra shut-eye
Rory McIlroy reveals impressive sleep routine as he aims for success in US Open
I'm a sleep expert and Rory McIlory's nighttime routine is a hole in one — here's how you can sleep like a golf pro.
Mouth taping promises better sleep, but experts warn of 'serious harm'
Mouth taping is TikTok's favorite sleep trend but a systematic review has found few benefits and plenty of risk associated with the viral hack.
The unexpected mattress hack that keeps you cool all summer long
Summer heatwaves keeping you awake? Your hardwood floor could help you sleep cooler with this mattress relocation tip.
What is an RV mattress and how do you choose the right one for you?
Take good sleep on the road with our guide to RV mattress sizes, prices, types and how to find an RV mattress for your needs.
Emma mattress deals June 2025: Up to 60% off budget-friendly mattresses
June’s Emma mattress sales see large savings on both mattresses and bedding.
The best mattress sales in June 2025 — deals from Bear, DreamCloud, Nectar and more
We've found the best mattress deals to shop this June, including money off top-rated cooling beds to beat the summer heat.
Bed bugs followed early humans out of the caves and into our cities, research shows — here's how to stop them invading your mattress
Research suggests bed bugs are human's first pests but we know all the tips and tricks to keep them out of your cave... I mean, your mattress.
What mattress does the Westin use?
The Heavenly Bed has been a much-loved fixture in Westin hotels for a quarter of a century. Learn why it's so popular, plus how to buy your own.
What is the Ritz-Carlton Hotel mattress — and should you buy it?
Get all the important facts about the Ritz-Carlton Hotel mattress, where to buy it, as well as less expensive alternatives.
What mattress do Marriott hotels use?
This is what makes the Marriott mattress suit so many sleepers, and you can enjoy it in the comfort of your own bedroom
What mattress does the Four Seasons Hotel use — and where to buy them
We look at what makes the Four Seasons Signature Mattress so luxurious — plus what affordable alternatives compare
What mattresses do hotels use? The Ritz, Hilton, Premier Inn and more
Explore the mattresses each hotel uses around the world — plus the best deals so you can recreate hotel luxury at home
Should you buy a queen or full size mattress this Memorial Day? Here's how to tell
Our expert guide to full and queen size mattresses, including how to decide which size is right for your sleep needs this Memorial Day.
5 signs you need a bed topper and not a new mattress in the Memorial Day sales
Thinking of buying a mattress this Memorial Day? You may only need to buy a bed topper instead if you spot these signs.
'Game-changing': Headspace's new Better Sleep course shown to reduce insomnia symptoms fast
We explore how a CBT-I inspired Headspace course has been helping users sleep better, reduce symptoms of insomnia, and feel happier overall.
Experts reveal how long caffeine stays in your body — and it might be the reason you can't sleep
Caffeine can linger in your body many hours after consumption — we explore how this impacts your sleep.
'The only thing that worked for us' — the pet-friendly pest killer that gets rid of bed bugs
CrossFire is the mattress-friendly solution Reddit users swear by for getting rid of bed bugs.
Bed bugs in your mattress? Experts say this $10 garden product gets rid of them fast
We explore if diatomaceous earth can kill bed bugs and how to use it.
I'm a stomach sleeper who switched to a firm mattress a year ago — here's why I'm never going back to soft beds
I though soft beds were necessary for a cozy sleep feel but firm mattresses have revamped my sleep comfort.
What is cortisol addiction — and is it ruining your sleep?
We asked the experts if a cortisol addiction is why you can't sleep and what you can do about it.
Which Nectar mattress should you buy?
Which Nectar mattress is the bed in a box for you? Here's our guide to the Nectar mattress line-up, tested and chosen by experts.
What’s the UK's best mattress in 2025? I'm a certified sleep coach and these are my top picks
Our expert product testing team has slept on and tested all the latest mattresses. These are the 9 best options to buy this year.
