Latest articles by Ruth Jones
Following the 7:1 sleep rule can add 4 years to your life, but sleeping in at the weekend is undoing all of your good work — an expert explains why
An expert explains how 'catching up on sleep' at the weekend might be ruining my sleep for the following week (and beyond), and the gold standard sleep habit I should stick to instead.
'It doesn’t matter if you train as hard as you can, if you don’t sleep well, it’s almost not worth doing all of the other things': Team GB Olympic skeleton star explains the sleep tricks that power him to gold
Matt Weston on the easy tricks he uses to get better sleep for recovery, and his Dreams mattress collaboration.
My sleep tracker says I keep waking up at 3 a.m. but an expert told me not worry as long as my sleep score also shows these 3 things
I thought my 3 a.m. wake ups were a disaster but my sleep tracker tells a different story. An expert explains why
The best mattress sales in February 2026: Deals from $128
Our roundup of the best mattress sales to shop ahead of President's Day
This Nordic sleep hack will help you fall asleep fast — but experts issue warning to anyone waking up at 3am
I gave this cold weather sleep hack a go and asked doctors how to nail this Nordic favorite to avoid waking up in the night.
Expert reveals the 10-minute bedroom decluttering task that's like a silver bullet for falling asleep in minutes — what happened when I tried it
The mess and clutter of an unmade bed can set off a cortisol spike right as you're trying to sleep. A professional organizer explains the fuss-free hacks for making your bed in the morning.
I’m a massive overthinker and it keeps me awake at night — I asked an expert why and how to relax my mind
How this soothing alternative to guided meditation is helping calm my racing thoughts so I can fall asleep fast.
This hotel sheet hack used by Marriott, Ritz-Carlton and more is helping me sleep through the night — here's why and how to do it at home
How this hotel sheet secret is helping me reclaim my sleep sanctuary — and making me actually want to do my laundry.
Two-thirds of adults want to 'hibernate like a bear' in winter — how 'hygge' is key to sleeping better and staying cozy without turning the heat up
Ready to hibernate? Our guide to creating a cozy sleep space, including one of the biggest bedroom trends of 2026.
Waking up at 5am? An expert explains why your thermostat might be to blame
We asked the experts if it's better for your sleep to turn the heat off overnight or leave it on. This is their advice...
Can't sleep? This one change could prevent late night wake ups — and make use of the bed socks you got for Christmas
Everyone's least favorite Christmas gift might be the key to better sleep, as bed socks help you maintain a cozy core temperature.
Are 8-inch mattresses good for heavy people? I'm a sleep writer, here's my take
We explore if eight-inch mattresses can deliver the support and comfort a person weighing over 250lbs needs in a mattress.
What is the Premier Inn mattress and where you can buy it
Everything you need to know about the mattress used by Premier Inn, including where and how to buy it.
What mattress do Marriott hotels use?
This is what makes the Marriott mattress suit so many sleepers, and you can enjoy it in the comfort of your own bedroom
I was struggling to get out of bed until I tried this golden sleep hygiene rule — now I get up early and feel full of energy from the start
How my SAD therapy light gets me out of bed and why you need to add some sunshine to your winter mornings.
Doctors share 5 essential tips for how to sleep with the flu — plus the best position to lie in if you have a cough
The coughing, fever and body aches of 'super flu' might leave you struggling to sleep but our tips can help you enjoy some precious rest.
Beat Quitter's Day 2026 with this simple sleep hack
A New Year's resolution you'll want to keep and that can help you reach your other goals? You're not dreaming, it's the Military Sleep Method.
What mattress does the Hilton use — and where to buy it
Hilton mattresses are exclusive to the hotel — we explore how to add that luxury comfort to your own home, plus cheaper alternatives.
What mattress does the Four Seasons hotel use — and the best alternatives to try
We look at what makes the Four Seasons Signature Mattress so luxurious — plus what affordable alternatives compare
I’ve been using this gold standard sleep method for years and according to my sleep tracker, it works — here’s how to do it
The 15 minute sleep rule is my go-to for beating nighttime anxiety and my sleep tracker has the proof
Expert warns this common mistake could prevent you from sleeping when you have a cold
An expert explains how a simple thermostat adjustment can help you sleep better when you have a cold or the flu, plus advice on getting quality rest when you feel unwell.
5 red flags you bought the wrong mattress — and what you can do about it
Three budget-friendly tips to turn your fresh-out-the-box mattress into a sleep snctuary, plus what to do if none of them work.
Expert warns this common sleep complaint could be caused by the current cold snap — here's what you can do about it
Your chilly bedroom might be the reason you're waking up at 3am, plus expert tips on creating a cozy bedroom all night long.
