Ruth Jones

Ruth Jones

Senior Sleep staff Writer

Ruth is a staff writer at Tom’s Guide, covering all things mattress and sleep. She has a deep interest in the link between sleep and health, and has tried enough mattresses to know the right bed really can make a difference to your wellbeing. At Tom’s Guide she writes to help people sleep better, from how-tos to the latest deals to mattress reviews, and has interviewed an array of specialists who share her passion. Before joining the team at Tom’s Guide, Ruth worked as a sleep and mattress writer for our sister website, TechRadar.

Latest articles by Ruth Jones

A woman lies on her back in a bed that has white bedding, covering her face with one hand.

Chronic insomnia could be aging your brain by 3.5 years, research finds

By Ruth Jones published

A new study uncovers the link between dementia and chronic insomnia, a condition though to impact around 12% of Americans.

Sleep Problems
Tempur-Pedic ProBreeze

The best mattress sales in September 2025: Deals from Tempur-Pedic, DreamCloud, Sleep Number, Saatva, and more

By Louis Ramirez last updated

Our roundup of the best mattress sales and deals for September from Tempur-Pedic, DreamCloud, Sleep Number, Saatva, and much more.

Mattresses
A woman sits on the end of a thin mattress in a bed frame in a bedroom. As the mattress has a small build, it lacks some support and cushioning

Yes, you can sleep on a six-inch mattress but I don't recommend it — here's why

By Ruth Jones published

Only three types of people need a six-inch mattress — we explore the reasons to buy, and all the reasons to avoid, these thin beds.

Mattresses
A photo of a bed on a bed frame in a bedroom, in the top right corner, a close up of bed bugs hiding in fabric

Bed bugs love it when you store these 5 things by your mattress, experts warn

By Ruth Jones published

The space under your bed is an easy storage solution but we're exploring how forgotten clutter might harm your mattress — and your sleep.

Mattress Care
A collage of images, showing mattresses being tested. In the top left, two members of the Tom's Guide sleep team sit on the Saatva Classic mattress. Top right, a mattress tester lies on the Helix Midnight Luxe mattress. Bottom left, two women on box a rolled up mattress in a box. Bottom right, two women sit on the DreamCloud Hybrid Mattress. A Tom's Guide price drop deals badge in the center.

Labor Day Mattress Sales: What you need to know

By Claire Davies last updated

The Labor Day sales are an excellent time to save on a mattress — here's our complete guide to the deals and how to get better sleep for less.

Mattresses
The Simba Hybrid Ultra Mattress ranks highly in our best mattress guide and here it's shown on a grey fabric bed frame in a blue-grey bedroom

What’s the UK's best mattress in 2025? I'm a certified sleep coach and these are my top picks

By Claire Davies last updated

Our expert product testing team has slept on and tested all the latest mattresses. These are the 9 best options to buy this year.

Mattresses
Emma Hybrid 10" cooling mattress in a brightly lit bedroom

Emma mattress deals September 2025: Up to 70% off budget-friendly mattresses in clearance sale

By Ruth Jones last updated

September Emma mattress sales bring huge savings on quality mattresses in the US and UK — score up to 88% off mattresses and bedding while stocks last

Mattresses
A close-up shot of the corner of the Zinus Green Team Memory Foam Mattress with a deals badge in the bottom left-hand corner.

Zinus mattress sales September 2025: Save on dorm room-ready beds

By Ruth Jones, Alison Barretta last updated

Explore our expert guide to this month's Zinus mattress deals, which lets you save better on these affordable beds, ideal for college students.

Mattresses
Two members of the Tom's Guide sleep team sit on the Saatva Classic mattress on a bed frame in our testing studio, discussing the comfort and support of the Saatva Classic, our number one mattress for most sleep styles

I’m a Mattress Expert — My Top 5 Tips For Choosing a Bed That Supercharges Your Sleep

By Ruth Jones published

These overlooked mattress features can take your sleep up a level — here's what you should be looking for in the Labor Day sales.

Mattresses
Young woman is wide awake at night and wants to fall back to sleep fast

Too wired for bed? Here's how a simple habit switch saved my sleep

By Ruth Jones published

For International Relaxation Day I explore how changing my evening routine helped me start winding down, and sleeping, better.

Sleep
A mattress in a hotel made up with pillow and sheets, with folded towels and a breakfast tray on top of the bed

I learned the surprising reason why hotels use white sheets — and I'm never buying colorful bedding again

By Ruth Jones published

White bedding isn't just boring — these practical and elegant sheet sets are a must in hotels. Here's why I'm adding them to my own home.

Pillows & Bedding
A man wearing a laurel holds a conch shell to his lips and blows into it, practicing the ancient ritual of shankh breathing

Blowing into a conch could be new, accessible treatment for sleep apnea, says research

By Ruth Jones published

New research finds that the ancient ritual of conch blowing could reduce sleep apnea symptoms. Here's what that means for you.

Sleep Problems
On the left, an image of a young women checking her bed sheets and mattress for any sigs of bed bugs. On the right, a close up of bed bugs in a mattress

3 signs there are bed bugs in your dorm room mattress — and how to get rid of them

By Ruth Jones last updated

Dorm rooms can be a haven for bed bugs with visitors arriving from across the U.S. but with these tips, you can stay pest free.

Mattress Care
Suitcase next to a hotel bed

What mattresses do hotels use? The Ritz, Hilton, Premier Inn and more

By Alison Barretta last updated

Explore the mattresses each hotel uses around the world — plus the best deals so you can recreate hotel luxury at home

Mattresses
King size Westin Heavenly Bed on location at Westin New York at Times Square

What mattress does the Westin use?

By Ruth Jones last updated

We've been hands-on with the Westin Heavenly Bed and here's everything you need to know about the much-loved hotel mattress.

Mattresses
A Sheraton Mattress, bedding and pillows in a Sheraton hotel room. To the left, you can see the edges of the bathroom, to the right, a sitting area.

What is the Sheraton Hotel mattress — and where can you buy it?

By Ruth Jones last updated

We explore the mattresses used in Sheraton Hotels and how to buy one for your own bedroom, plus affordable alternatives.

Mattresses
The Ritz-Carlton Mattress on a box spring and bed frame in a hotel room

What is the Ritz-Carlton Hotel mattress — and should you buy it?

By Ruth Jones last updated

We explore if the Ritz-Carlton mattress can deliver the 'unrivaled' comfort it promises — and if its worth the five-star price tag.

Mattresses
The Marriott Innerspring mattress from JW Marriott hotels in a cream bed frame in a room with a pale peach background

What mattress do Marriott hotels use?

By Ruth Jones last updated

This is what makes the Marriott mattress suit so many sleepers, and you can enjoy it in the comfort of your own bedroom

Mattresses
On the left, an overhead shot of a person using their laptop while sitting on their bed, a phone to one side. On the right, two mattress testers sitting on top of a mattress on a bed frame in a bedroom, discussing the comfort and quality

Would you let TikTok choose your bed? Shoppers are using social media to find a mattress — but I think it’s a bad idea

By Ruth Jones published

Social media might be a great place to find opinions but I'm wary of its uses when mattress shopping — here's why.

Mattresses
Two Tom's Guide mattress testers sat crossed legged on the Birch Luxe Natural mattress laughing and smiling

I'm a mattress tester — here's how to break in your new bed quickly

By Ruth Jones published

Don't like that 'fresh out the box' feel of your new bed? Here's how to break your mattress in plus how long it takes.

Mattress Care
A woman stands in front of a window in her bedroom during time, with her hands on the curtains preparing to pull them closed

Experts say the caveman method can help you sleep in a heatwave — but I tried it and no thanks

By Ruth Jones published

The caveman method did make my room slightly cooler in heatwave but my messed up body clock meant I still couldn't sleep.

Sleep
Woman performing upward dog on yoga mat during hot yoga class

Can't sleep? Yoga could add almost two extra hours to your rest, study finds

By Ruth Jones published

Can a quiet stroll or meditative yoga practise this evening help you sleep better tonight? A recent review explores the positive impact of gentle exercise on better sleep.

Sleep
An old mattress leans against the side of a building

Redditor's ‘gross’ new mattress is making me itch — what to do if your bed is delivered damaged

By Ruth Jones last updated

Unboxing a new mattress only to discover it's unusable turns your dream bed into a nightmare — at least for this Redditor.

Mattresses
A woman sits on her bed wrapped in a blanket and holding a cup of green tea

These 'sneaky' caffeine sources might be why you can't fall asleep quickly — here's what to look for

By Ruth Jones published

We ask an expert about the unexpected sources of caffeine in your daily diet and why this is bad news for your sleep.

Sleep
A woman wearing a pink sleep vests lies in bed with a white hot water bottle

I was going to try the viral frozen hot water bottle sleep hack — but this method is safer (and better)

By Ruth Jones published

Freezing your hot water bottle risks damaging the material but you can create a safer cooling pack using water from your faucet.

Sleep
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