Club Benefits
Latest about Fitness
I asked personal trainers for 3 moves they give clients who struggle to squat and balance — they said these make the biggest difference
Learning how to squat isn't as simple as it looks, which is why we asked personal trainers which exercises they give to clients to improve squat depth and mobility.
Here’s the best time to drink coffee for heart health and longevity, according to new research
Here's what new research has to say about the best time of day to drink coffee.
I ran 40 miles in the Hoka Cielo X1 3.0 — here’s my verdict
The Hoka Cielo X1 3.0 is the lightest and fastest Hoka carbon plate running shoe yet, and has a bouncier ride than many rivals from other brands.
I swear by these Adidas track pants in and out of the gym — and they’re 25% off right now
The adidas Adicolor Classic Firebird Loose Track Pants look great in and out of the gym, and right now you can save 25% on them.
I tried 7 days of the ‘Tread and Tone’ walking workout — It's not for everyone
The 'Tread and Tone' walking workout with weights is surprisingly effective, but it won't be to everyone's taste, and this is why.
A yoga teacher swears by this hip mobility move for tight hips — I’ve seen the benefits firsthand
Pigeon Pose is one of the simplest yoga stretches for loosening tight hips. I’ve used it for years, and it helps release both physical stiffness and the tension you didn’t know you were holding.
Asics just dropped a huge winter running shoe sale — here's my favorite deals starting at just $59
Some of Asics' best running shoes are on sale right now — check out the deals I recommend buying to help you reach your fitness goals.
I’ve run hundreds of miles on treadmills — and these are the only 3 I’d buy
I've tested the best treadmills on the market, and currently, I'd recommend the Peloton Tread, Deerrun A1 Pro, and WalkingPad Z1.
