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It only takes 8 minutes and 7 exercises to sculpt your deep core with this Pilates workout
Sweat trainer Jetaya takes you through an 8-minute traditional Pilates workout to sculpt your deep core
We test yoga mats for a living — these are the 6 we'd buy
We've tried and tested the best yoga mats from Manduka, Lululemon, Yogi Bare, Liforme and more, to find the best quality and sustainable brands for your practice.
It took me years to find a shoe that works for hiking and running — this one does both, and it’s $47 off right now
I didn’t expect one shoe to handle hiking trips, trail runs and race day, but the Speedgoat 6 proved me wrong — and it’s $47 off right now.
I wore an Apple Watch and a Garmin for the London Marathon: Here’s which came out on top
We ran in both watches on race day, and here's which came out on top
The ‘lizard lunge’ yoga pose is the secret to better hip mobility: Here’s what happened when I tried it for a week
Everything you need to know about the lizard lunge, and what happened when we tried it for a week.
I'm a personal trainer — if I could choose only one upper-body stretch for you to try, it would be this
Supported fish is a yoga pose that opens your chest and shoulders and melts away spinal tension; here's how to do my variation of the move, and the benefits.
I swapped figure-4 for the 'sleeping pigeon' stretch — here's what happened to my tight glutes and hips
Sleeping pigeon stretch releases tension in your hips and glutes, increasing lower-body flexibility; here's how to do it and the benefits.
Asics running shoes are up to 35% off: 15 deals to set PRs this spring
Asics is dropping prices on running shoes! These are the best runners you can buy on a budget.
