Fitness

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The North Face
25 best fall jacket deals: up to 55% off The North Face, Columbia, Carhartt and more

By Millie Davis-Williams Published

Stay comfortable and dry this fall with the best jacket deals from the biggest brands, and save up to 55%.

Fitness
Asics Gel-Kayano 32
15 best affordable Asics running shoe deals with up to 56% off — including the Novablast 5, Gel-Kayano and more

By Millie Davis-Williams Published

I'm sharing the best deals on Asics runinng shoes — check out the deals you can't miss to improve your PRs this fall.

Running
a senior woman doing a stretch
My 60-year-old client asked me how to get stronger hips, so I recommended these 3 tips straight away

By Sam Hopes Last updated

Build strong and mobile hips using these two tips from a personal trainer, and avoid one thing.

Workouts
Woman in purple workout clothes holding a kettlebell in front of her with both hands against grey backdrop
'This is the single kettlebell exercise I teach clients for supercharged mobility and strength,' says a personal trainer

By Sam Hopes Published

A coach shares the one exercise she recommends to clients who want to increase lower-body mobility and strength.

Workouts
a photo of a woman with strong abs
Forget HIIT — this slow and controlled abs and deep core workout builds strength and stability in just 15 minutes

By Nick Harris-Fry Published

You don’t have to train at breakneck pace to power up your abs and core; keeping things slow and controlled will make your deep stabilizer muscles work harder.

Workouts
Saucony Hurricane 26
I ran 35 miles in the Saucony Hurricane 26 — here's my reasons to buy (and skip)

By Nick Harris-Fry Published

Recommended

The Saucony Hurricane 26 offers a high level of comfort and support and is a great cushioned option for runners who need extra stability.

Running
NFL players on pitch during game
How a 'bone-strengthening routine' can help NFL players fight injuries — and the exercises you can try yourself

By Sam Hopes Published

A bone health expert explains bone strength, how to strengthen bones, and how to improve athletic performance using high load.

Fitness
a photo of Nigella Lawson
I worked out like Nigella Lawson for a week — here’s what I learned about the 66-year-old’s ‘slow’ exercise routine

By Jane McGuire Published

Here's everything I learned about Nigella's workout routine.

Workouts
Adidas Adizero Boston 12 running shoes
Adidas running shoes and sneakers are up to 50% off — 15 deals I'd shop now

By Millie Davis-Williams Published

Adidas running shoes are dropping to super-cheap prices, so it's the perfect time for an upgrade. Check out the deals I'd add to my cart.

Running
Left: Sam mirror selfie in HyperBoots, Right: Woman's feet and a balance trainer
I trained my feet and ankles for a week after having abdominal surgery — and these 3 balance exercises are game-changers

By Sam Hopes Last updated

After surgery, I couldn't lift heavy or move too much, and these foot and ankle exercises were perfect for keeping me active and balanced.

Workouts
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