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I’m a 63-year-old marathon runner — here’s the exact strength workout I use to maintain balance and build functional strength
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Forget sit-ups — a personal trainer shares 5 bodyweight moves you need to build a stronger core
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These are the Lululemon finds you need to shop this weekend — all under $50
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Boost stability and control — my favorite trainer just shared 10 exercises to strengthen your deep core
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Forget pigeon pose — this ‘cow-face’ stretch unlocked my tight hips, glutes and shoulders in one week
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I’ve tested 53 running shoes in 2025 — these are the 3 I’d buy myself right now
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From leggings to polos — this activewear brand has a huge summer sale with deals from $11
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7 best shoes for Peloton and indoor cycling 2025: tried and tested by our fitness team
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6 essential checks to prepare your bike for a summer of cycling
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7 things to consider when buying a bike lock
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Best Peloton alternatives 2025 for at-home cardio workouts
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The best bike helmets in 2025: expert tested and rated
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Best bike lights in 2025: Tested and reviewed
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I’ve tested 53 running shoes in 2025 — these are the 3 I’d buy myself right now
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I ran 40 miles in the Asics Metaspeed Ray, and it’s one of the wildest racing shoes I’ve tested
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I ran 50 miles in the Nike Vomero Plus — and it's my new favorite running shoe
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I ran 40 miles in the Hoka Challenger 8 and it might be the most versatile running shoe I've tested
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Score Nike footwear from $35 — 15 deals I'd buy now on sneakers, sandals, running shoes and more
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I've run 2,000 miles this year and these are my four favorite stretches for post-run recovery
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These running shoes saved my achy knees — they're back in stock and on sale at Amazon
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Huge sale on Asics sneakers and apparel from $19 — 23 summer deals I’d shop now
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I’ve tested 17 carbon plate running shoes this year — this is my favorite racer
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Ultrahuman launches Cycle and Ovulation Pro — and they say it’s the most accurate cycle tracking on any smart ring
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Your Oura ring is getting a bunch of new Women’s Health features — here’s what you need to know
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Forget the Oura Ring 4 — these are the best Oura Ring alternatives in 2025
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Ringconn Gen 2 Air review — this budget smart ring beats the Oura Ring 4 in three big ways
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Samsung Galaxy Ring vs. Oura Ring 4 — which smart ring wins?
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I tested the best smart rings for tracking your health without a smartwatch
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I’m a sleep tech expert and these 3 cheap Prime Day Oura ring alternatives from $56 are unbeatable
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I love my Oura Ring, but this cheap sleep tracker is nearly as good — and it's under $60 on sale this Prime Day
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Samsung Galaxy Ring 2 is reportedly in the works — but we could be waiting a while
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I’m a 63-year-old marathon runner — here’s the exact strength workout I use to maintain balance and build functional strength
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Boost stability and control — my favorite trainer just shared 10 exercises to strengthen your deep core
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Build real strength at home — 5 beginner calisthenics exercises for a lean, sculpted body
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You don't need heavy barbell squats to strengthen your quads, glutes and hamstrings — try the pendulum squat instead
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I asked a trainer how to stay strong after 40 — they answered with a 7-move dumbbell workout
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You don’t need 10,000 steps to boost your metabolism — this 2:2:1 walking method could be better
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As a personal trainer, these 3 stretches are essential for healthy hips after 40
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Skipped leg day? This 20-minute stair workout blasts your lower body, and works on your cardiovascular fitness
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Boost strength and flexibility: Try this 20-minute daily yoga flow at home
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From leggings to polos — this activewear brand has a huge summer sale with deals from $11
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Massive New Balance weekend sale is live from $10 at Amazon — here’s the 15 top deals I recommend on running shoes, sneakers and apparel
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I ran 40 miles in the Asics Metaspeed Ray, and it’s one of the wildest racing shoes I’ve tested
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