Latest about Fitness
You'll find this beginner-friendly exercise in *every* fitness fanatic's workout routine — and it’s not squats
Forget the gym, you'll find this beginner-friendly exercise in every fitness fanatic's workout routine, and it doesn't involve squats or weights.
I tried the 75 'soft' challenge for a week — here's why I'm going to stick with it
I gave the 75 Soft challenge a try for a week to see if it’s a more doable way to build habits and stay healthy compared to 75 Hard. Here’s what happened
3 moves, no equipment — a Pilates instructor says these exercises are key to boosting energy and full-body mobility
If you often wake up feeling tired, achy, and just a little bit stiff, then a morning Pilates workout could be just the thing to help you energize your day and boost your mobility.
I tried this 7-minute intense core workout — here’s what happened to my abs
This 7-minute intense ab workout challenges your lower abs and pelvic floor with no equipment needed.
Swerve the gym — this 20-minute dumbbell workout can be done from home and will build a stronger upper body
Using your own body weight and free weights, this upper body session will target the shoulders, traps, back, biceps, chest, and triceps, along with your all-important abs and core
I tried this 10-minute yoga stretch for my tight back, neck and shoulders — here's what happened to my body
This 10-minute stretch for neck, shoulder, and upper back stiffness is perfect for squeezing into your routine. Here's what happened when this writer did just that.
I tried Olympic Champion gymnast Simone Biles’ ab workout — here’s what happened to my core
You can train your abs like Olympic gymnasts Simone Biles and Jordan Chiles using this gymnastics core workout.
I tried this 25-minute dumbbell workout to build full-body strength — here’s what happened
This time-effective workout helped me to target muscles all over my body in just 25 minutes, but I wished I’d had a range of weights available.
