Fitness
Latest about Fitness

You'll find this beginner-friendly exercise in *every* fitness fanatic's workout routine — and it’s not squats
By Sam Hopes last updated
Forget the gym, you'll find this beginner-friendly exercise in every fitness fanatic's workout routine, and it doesn't involve squats or weights.

I tried the 75 'soft' challenge for a week — here's why I'm going to stick with it
By Jessica Downey published
I gave the 75 Soft challenge a try for a week to see if it’s a more doable way to build habits and stay healthy compared to 75 Hard. Here’s what happened

3 moves, no equipment — a Pilates instructor says these exercises are key to boosting energy and full-body mobility
By Becks Shepherd published
If you often wake up feeling tired, achy, and just a little bit stiff, then a morning Pilates workout could be just the thing to help you energize your day and boost your mobility.

I tried this 7-minute intense core workout — here’s what happened to my abs
By Jane McGuire published
This 7-minute intense ab workout challenges your lower abs and pelvic floor with no equipment needed.

Swerve the gym — this 20-minute dumbbell workout can be done from home and will build a stronger upper body
By Becks Shepherd published
Using your own body weight and free weights, this upper body session will target the shoulders, traps, back, biceps, chest, and triceps, along with your all-important abs and core

I tried this 10-minute yoga stretch for my tight back, neck and shoulders — here's what happened to my body
By Becks Shepherd last updated
This 10-minute stretch for neck, shoulder, and upper back stiffness is perfect for squeezing into your routine. Here's what happened when this writer did just that.

I tried Olympic Champion gymnast Simone Biles’ ab workout — here’s what happened to my core
By Sam Hopes last updated
You can train your abs like Olympic gymnasts Simone Biles and Jordan Chiles using this gymnastics core workout.

I tried this 25-minute dumbbell workout to build full-body strength — here’s what happened
By Nick Harris-Fry published
This time-effective workout helped me to target muscles all over my body in just 25 minutes, but I wished I’d had a range of weights available.
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