Fitness
Latest about Fitness
![Shokz OpenSwim Pro on a hard surface](https://cdn.mos.cms.futurecdn.net/tguMJJDDkCHQmGnuZkdiEW-320-80.jpg)
Best bone conduction headphones in 2024
By James Frew last updated
Our pick of the best bone conduction headphones are effective open-ear solutions designed to suit all kinds of activities and budgets.
![Woman on exercise mat outside with Pilates ball between feet and legs raised into the air lying on her back](https://cdn.mos.cms.futurecdn.net/dd8B2qmM2FNVpocH6MjKiS-320-80.jpg)
Pilates instructor shares a 20-minute full-body Pilates workout to sculpt muscle and boost metabolism
By Sam Hopes published
The 20-minute Pilates workout by Alo Moves targets your entire body and boosts metabolism using cardio and strength exercises.
![a photo of a woman's abs](https://cdn.mos.cms.futurecdn.net/HuhHVEKJj2JxfPfrtppd4J-320-80.jpg)
Forget sit-ups — try this 5-move workout to sculpt your core
By Jessica Downey last updated
Tone, strengthen and challenge your core with this five-move no equipment workout.
![Man performing Cat Cow pose on exercise mat in studio](https://cdn.mos.cms.futurecdn.net/3xL7Wra4BgJUkabNaK7tDo-320-80.jpg)
The Cat Cow stretch boosts upper body flexibility and strengthens your back and spine — here's how to do it
By Sam Hopes published
The cat-cow stretch is a yoga pose used by many to build upper body flexibility, increase spine mobility and strengthen your back. Here's how to do it, and the benefits.
![Asics Metaspeed Edge Paris running shoes](https://cdn.mos.cms.futurecdn.net/T66wtcwkcPH262No77rhnQ-320-80.jpg)
I ran 50 miles in the Asics Metaspeed Edge Paris carbon racing shoe — here’s my verdict
By Nick Harris-fry published
The Asics Metaspeed Edge Paris will suffer from comparisons to the more impressive Metaspeed Sky Paris, but it’s also an excellent carbon racing shoe.
![a woman performing dumbbell raises by a pool](https://cdn.mos.cms.futurecdn.net/Rmf7kLkRwFeRu8a4wWZ8R4-320-80.jpg)
You don't need the gym to build stronger shoulders, just a pair of light dumbbells and these 7 upper-body moves
By Jessica Downey published
Find some light dumbbells and get ready to sculpt and strengthen your upper body with seven Barre inspired exercises.
![Woman exercising on a NordicTrack exercise bike at home](https://cdn.mos.cms.futurecdn.net/Z95Me55j6Q2ZkfoEuvJZ6R-320-80.jpg)
Best Peloton alternatives 2024 for at-home cardio workouts
By James Frew last updated
We've rounded up the best Peloton alternatives from brands like MYX, SoulCycle and NordicTrack to help you find the right exercise bike for your home workouts.
![a white smart scale by withings rests on a wooden table, showing its LED screen and weighing scales](https://cdn.mos.cms.futurecdn.net/8TDVxxviWqzbdVfxfdDJgM-320-80.jpg)
Withings Body Smart review
By Erin Bashford published
The Withings Body Smart is a mid-range smart scale with a user-friendly app, breezy setup, and relevant insights
![a man performing mountain climbers](https://cdn.mos.cms.futurecdn.net/ZC8f5M4ZyRhShqDF9e5BmK-320-80.jpg)
Forget weights — you only need 10 minutes and this 7-move workout to build full-body strength and muscle
By Jessica Downey published
This short strength-building workout targets the upper and lower body as well as the core muscles, helping to sculpt muscle all over.
![Man performing a forearm pillar bridge plank outdoors next to the water](https://cdn.mos.cms.futurecdn.net/DKMturSDbJ3RH8uxkkUJcJ-320-80.jpg)
Personal trainer shares 15-minute workout to build full-body muscle and strengthen your core
By James Frew last updated
This personal trainer's short routine is designed to work muscles all over your body, strengthen your core, raise your heart rate, and boost your metabolism in just 15 minutes.
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