Latest about Fitness
Run, don’t walk! My favorite Saucony running shoes are 50% off in this secret Black Friday sale
My go-to Saucony running shoe just went on sale and Black Friday is still weeks away.
Forget running — try this 15-minute walking workout that’s low-impact but surprisingly powerful for your metabolism
This 15-minute, low-impact workout helps increase your daily step count, build cardio fitness and stimulate your metabolism for better all-day energy.
Nope, not sit-ups — expert coach shares his three-move recipe for building real core strength
An expert coach shares his three-move recipe for building real core strength.
I'm a personal trainer — this is the one exercise I want you to practice daily if you're over 60
As a personal trainer, I recommend adding calf raises into your routine to build a stronger lower body and prevent falls and injuries as you age.
It's not planks or sit-ups — the starburst plank is torture on your abs, obliques and shoulders (so I tried it, and here's my verdict)
The starburst side plank variation strengthens the shoulders, abs and obliques. Here's why we love it at Tom's Guide.
I tried a doctor's office that doubles as a gym and it tracked my health metrics like an athlete
The line between healthcare and fitness just disappeared
I’m a personal trainer — this exact lower-body workout helps my clients build muscle and strength at any age
A personal trainer says these are the 7 steps you should take to build the ‘perfect’ lower-body workout (and a routine to try).
You just need 10 minutes to build core strength and improve your posture with this standing ab workout
Use this low-impact standing abs workout to boost your core strength and improve your posture in just 10 minutes without any equipment.
