Latest about Fitness
Bowflex issues safety recall on millions of popular adjustable dumbbells due to 'impact hazard'
Bowflex issues a safety recall today for nearly 4 million sets of adjustable dumbbells
No weights? No problem — sculpt taught abs with these 3 moves from a personal trainer
It’s not weights you need — these three abs exercises sculpt a strong and taut core using bodyweight.
I wore the Smith Motive sunglasses for a half-marathon — here’s how they performed
Running 13.1 miles in brutal heat was the perfect test for the Smith Motive sunglasses. Here’s what impressed me — and what didn’t.
I'm a personal trainer — these 4 shoulder press variations are my secret to sculpted arms
These four shoulder press variations can help you build strong, sculpted arm muscles
Forget sciatica — this 2:1:2 method can relieve back pain in just 10 minutes, according to a physiotherapist
A physiotherapist reveals five moves you can do using the 2:1:2 method to reduce sciatic pain and build strength in your back, glutes and core.
Stiff hips? Personal trainer says this is the one exercise you should do to unstick them and boost flexibility
Stiff hips? Build flexibility and mobile joints using this one simple exercise from a personal trainer.
5 power moves to boost your fitness
Add explosive power exercises to workouts for better strength, speed, and coordination.
Goodbye sit-ups! This 10-minute workout will help you build a stronger core and strengthen your pelvic floor muscles
This 10-minute workout lets you target your deep core muscles with no equipment needed
