Fitness

Latest about Fitness

Sam left holding a dumbbell smiling seated on exercise mat, right Sam holding a dumbbell in both hands close up

You’re spending too much on gym memberships — why this $11 dumbbell is all you actually need

By Sam Hopes Published

A coach shares why you only need a dumbbell to build a strong and fit body in 2026.

Workouts
the wattbike air with a black and white front wheel, adjustable seat, and phone holder with app compatibility

What's the best exercise bike? I'm a fitness expert and these are my top picks for 2026

By Sam Hopes Last updated

review The best exercise bikes for home workouts based on our in-house testing

review
a photo of fitness editor Jane McGuire running on the Peloton Tread

I’ve run hundreds of miles on treadmills — and these are the only 3 I’d buy

By Jane McGuire Last updated

I've tested the best treadmills on the market, and currently, I'd recommend the Peloton Tread, Deerrun A1 Pro, and WalkingPad Z1.

Running
a middle aged woman holding dumbbells

I teach people to rebuild strength after 65: here are the 4 dumbbell exercises I recommend

By Adam Meyer Published

Here are the four go-to dumbbell exercises this trainer recommends

Workouts
Woman using a workout app and syncing it with her watch

We've tested the best workout apps to help you train at home

By Jane McGuire Last updated

These are the best workout apps, whether you're into strength training sessions, group classes and yoga or you're after a budget-friendly way to hit your fitness goals at home.

Workouts
Shokz OpenSwim Pro on a hard surface

The best bone conduction headphones 2026: Keep your ears open and tunes pumping

By Nick Harris-Fry Last updated

I've tested the best bone conduction headphones to help you find a set that'll keep you connected to your favorite audio and help you stay aware of your surroundings.

Workouts
a woman doing a hip mobility test

I did the shin box stretch for a week — here’s what happened to my flexibility and balance

By John Carroll Published

Here's what happened when this writer tried the shin box stretch for a week

Workouts
Left, Lucy in the mirror, right, Jessica Biel at an awards ceremony in a shiny dress

I tried the 4-move dumbbell workout Jessica Biel never skips for full-body strength – here's what happened

By Lucy Miller Published

This four-move dumbbell complex takes around 25 minutes, works your entire body and doubles up as cardio.

Workouts
How to do a wall sit

I'm a personal trainer — this is the one lower-body exercise I wish everyone over 50 did each week

By Sam Hopes Published

The wall sit builds lower-body strength and is low-impact for your joints; we take a look at the benefits if you're over 50, plus a variation to try.

Workouts
Ativafit Adjustable Dumbbells

My go-to adjustable dumbbells for home strength workouts are $60 off right now — and they load up to 66lbs

By Jeff Parsons Published

I've been using a set of adjustable dumbbells at home for the last couple of years and the pair I use are currently marked down by $60 at Amazon.

Fitness
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