Latest about Fitness
Watch out golf shoe world, Reebok is back, and I tried all 3 pairs — here's my favorite
After years away from golf, Reebok is making shoes again and I tried all three pairs.
Forget sit-ups — it only takes 15 minutes and 1 dumbbell to build a strong core
This abs workout uses one dumbbell and five exercises to sculpt a strong and stable core
Forget the gym — this 12-move kettlebell abs workout boosts your core strength and power
Grab a kettlebell and power up your core with this 12-minute workout, which will build functional strength throughout your whole body.
I used indoor cycling to help me run a faster marathon — here’s 6 ways it helped
Indoor cycling is a low-impact way to increase your training load and I found it an enjoyable and effective addition to my running during marathon training.
I did 100 'sissy' squats every day for one week — here’s what happened to my body
What is a sissy squat, and what happens when you do 100 reps every day for one week? Our writer found out with this squat challenge.
Forget the gym — sculpt your arms, legs, and core with just a chair and dumbbells
A full-body workout you can do in the comfort of your own home — no squat racks or barbells required.
We ran 60 miles in the Saucony Endorphin Elite 2 — here’s our verdict
The Saucony Endorphin Elite 2 might be the softest and bounciest carbon plate racing shoe out there, but the trade-off is stability, and it won’t suit every runner.
I did the elephant walk exercise for 3 minutes every day for a week — here's what happened to my body
I tried the elephant walk and discovered just how stiff my hamstrings really are.
