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Not sit-ups or lunges — I use this simple Pilates exercise to sculpt strong obliques, inner thighs and hip stabilizers
Here's how to do the side-lying Pilates double leg lift.
I'm a personal trainer, and I'm begging you to swap pigeon pose or 90/90 for one move — try this instead
The clamshell runner's lunge exercise opens your hips and stretches tight glutes while putting less pressure on your joints; a personal trainer demonstrates.
I did the blackburn shoulder move for a week, and here's what happened to my upper back and shoulder stability
Here's all you need to know about the blackburn exercise
I'm a strength and conditioning coach who works with seniors — here's 5 exercises I prioritize with my clients who are 50+
Add these five exercises to your next strength workout.
I'm a personal trainer: These are the 3 moves you need for better stability and balance after 60
Add these three balance exercises to your exercise routine for strength and stability.
The 7 coolest wellness gadgets and wearables I saw at MWC 2026
From desktop robot companions to smart contact lenses, these are the coolest gadgets I checked out during Europe's largest tech show of 2026.
I logged 37 miles at MWC 2026 on my Garmin Instinct 3 — here are 5 things I learned
I walked 67,000 steps over five days at Europe's biggest tech show and climbed 3.5 times the height of the Sagrada Familia. Here's what it taught me.
Icebug Järv RB9X review: Takes the crown for most sustainable running shoe
RecommendedThe Icebug Järv RB9X are a pair of well-made, environmentally friendly trail shoes, with responsive soles that let you feel the ground underfoot.
