Latest about Fitness
No, not sit-ups — strength and conditioning coach says ‘this is the best abs exercise you’re probably not doing’
Strength and conditioning coach shares his favorite abs exercise that many people skip, and it could improve strength, activation, control and coordination.
Forget the gym — this 10-minute mobility routine boosts your flexibility and improves your posture without equipment
Taking just 10 minutes to work on your mobility a few times a week can work wonders in helping you to relax both body and mind, as well as improving your posture and flexibility.
The new Metaspeed Ray is the lightest Asics racing shoe ever — I ran 10 miles in it to see how it feels
The Asics Metaspeed Ray is an incredibly light, soft and springy carbon plate racing shoe that made flying through a fast 10 mile run feel almost effortless.
We've tested the best sports headphones to help boost your motivation
We put the best sports headphones to the test, including sets from Apple, Beats, and Jabra.
Forget fad diets — new study says cutting processed food may be the real key to feeling your best
Here’s an easy switch that helped people see better results and feel more energized in just eight weeks.
This runner just set a new world record for the beer mile — and it’s seriously quick
The weird and wonderful rules of the beer mile.
REI has the best deals under $50 — here’s what I’d shop from Patagonia, LifeStraw and more
I just discovered REI's under $50 section and its filled with affordable hidden gems. Here's everything worth shopping now.
Who needs running? These 5 compound exercises burn fat and build muscle after 50
A personal trainer reveals five compound exercises you can do to help boost your metabolism and build muscle if you're struggling to burn fat after 50.
