Club Benefits
Latest about Fitness
This 4-move core workout blasts your abs and obliques in just 10 minutes, and you don’t need any equipment to do it
If you’ve not been giving your obliques enough attention during your workouts, try this 10-minute session that focuses on the sides of your torso to build strength and definition.
I'm running my first marathon this weekend and I'm nervous as hell, so I asked experts for their 5 can't-miss tips
It's never too late to get prepared for a marathon, and if you're a first-timer like me, keep these runner tips in mind before you set off.
I’ve run 15 marathons, and I still get pre-race jitters — here are the 5 things that actually help
Running a marathon is a big deal, but if you don’t keep your pre-race butterflies in check, they can overwhelm you in the days leading up to the event. Here's my advice.
If you can do this many step-ups after 60, your leg strength is better than 50% of the population
The step-up is a powerhouse move that mimics one of the most basic movements most of us do every single day
I'm a personal trainer, and your posture needs this 3-second 'reset' hack to prevent lower back pain
Prevent poor posture with this quick reset.
Better than a plank: Why 'bear taps' are the ultimate test of core stability
Here's how to do a bear plank, and the variations to try.
REI just dropped major deals on outdoor apparel and gear — save up to 50% on Patagonia, Vuori and more
REI's latest sale is offering tons of outdoor apparel and gear deals. Here's everything worth shopping this spring.
I'm a personal trainer and mobility coach: Trust me, this one move unsticks your hips better than stretching
Better range of motion and looser hips start with the right mobility routine, and this is the one move I teach to beginners.
