Latest about Fitness
Forget running — I added power walking intervals to my walks and now I’m hooked
Here's how you can sprinkle some power walking into your routine and feel the benefits.
I improved my balance and stability in a week by doing this yoga pose at my desk
Our fitness editor did the tree pose at her desk for a week, and it worked wonders
I'm a personal trainer — 3 things I wish I had known about weightlifting in my 30s
Three tips for weightlifting in your 30s from a personal trainer, including how to stay injury-free.
Huge Athleta sale live from $15 — 9 yoga apparel deals I'd snag now
If you're in need of a new durable pair of leggings, a comfortable yoga top, or any other essentials, Athleta is the place to shop right now, with savings up to 60%.
Summer clearance! I've spotted 11 epic shoe deals on New Balance, Hoka, On and more
Upgrade your shoe collection for less
New study finds virtual reality may help people cope with pain — here's what the scientists found
New research suggests that immersive VR nature scenes may reduce pain sensitivity by activating the brain’s natural pain-relieving pathways.
New study says the 'one-set rule' could help you build more muscle in the gym (while doing less) — here's how
The "one set rule" means performing just one set of each exercise in your routine to failure, prioritizing intensity over reps and sets. Here's how it works, according to research.
I walk 5 miles every day without leaving the house — here’s how I do it
Getting your steps in couldn't be easier with the addition of an under-desk treadmill to your work-from-home setup.
