Latest about Fitness
No, not planks — I swapped them for Pilates push-ups, and my core and arms feel strong and stable
Our writer swapped other upper-body exercises for the Pilates push-up, which combines a standing spine roll with an inchworm, plank and push-up, and has plenty of benefits for the body.
Forget the Oura Ring 4 — these are the best Oura Ring alternatives in 2025
In 2025, there are lots of excellent Oura Ring alternatives, including subscription-free options from Samsung, Ultrahuman and Ringconn.
Ringconn Gen 2 Air review — this budget smart ring beats the Oura Ring 4 in three big ways
The Ringconn Gen 2 Air is a wallet-friendly, subscription-free tracker with impressive sleep insights and battery life.
I ran 40 miles in the On Cloudsurfer Max — here are its pros and cons
The On Cloudsurfer Max is a cushioned shoe with a smooth, rockered ride, but it’s not as soft as billed and a little overpriced compared to other daily trainers.
Runners, I swear by this Nathan Sports hydration vest — and right now it’s on sale
This Nathan Sports running vest is super minimal and comfortable, and right now it's on sale at Amazon for 14% less.
I ran 50 miles in the Asics Metaspeed Sky Tokyo — is this the best racing shoe available?
The Asics Metaspeed Sky Tokyo is lighter and bouncier than its predecessor and certainly one of the top racing shoes available right now.
What's the best exercise bike? I'm a fitness expert and these are my top picks
review The best exercise bikes for home workouts based on our in-house testing
No, not deadlifts — this exercise strengthens your posterior chain and improves flexibility, using just your bodyweight
Here's how and why you should be doing the Superman exercise.
