Latest about Fitness
No crunches, no problem — sculpt your abs in just 10 minutes with this core workout
All you need is 10 minutes to try this ab-building workout from trainer Britany Williams.
I tried this 3-2-1 walking workout — and it boosted my energy level and my mood
This HIIT walking workout boosts your heart rate
Ditch the gym — strengthen your whole body in under 30 minutes with this workout
A full-body workout you can do from home
Massive Adidas sale live from $7 at Amazon — 19 early Prime Day deals I'd shop now
Amazon is offering amazing discounts on Adidas sneakers, apparel and accessories ahead of Prime Day. Check out the items I’d add to my cart.
Massive Skechers weekend sale ahead of Prime Day — 15 deals I’d shop now from $21
Amazon is offering incredible Skechers deals from $21 this weekend — don’t miss out!
Forget regular walks or 10,000 steps — use this 'walking yoga' workout to build strength and flexibility
A personal trainer shares a walking yoga workout you can use to build strength, stability and flexibility and supercharge your metabolism without completing 10,000 steps.
Forget stretching — ‘forest bathing’ might be the best back pain relief, study reveals
Forest bathing is the act of spending time in the outdoors and is supposedly an effective remedy for easing back pain. We take a look at what the science says.
Saucony's running shoes are up to 47% off — I'm a marathon runner and here's the 9 deals I'd recommend
Saucony is slashing the prices on some of its most popular running shoes for all abilities. Add to your cart before they sell out!
