Fitness

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Young sportsman warming up with spider lunge exercise outdoors on building rooftop floor

I'm a personal trainer and mobility coach: Trust me, this one move unsticks your hips better than stretching

By Sam Hopes last updated

Better range of motion and looser hips start with the right mobility routine, and this is the one move I teach to beginners.

Workouts
Three Asics shoes against an electric blue background

Asics just dropped a secret sale on my favorite running shoes — 11 deals from just $59

By Sarah Chaney last updated

Asics makes some of the best running sneakers around, and right now, some are slashed by over 50%.

Running
Nike deals

'The most comfortable I've ever worn': Nike's ultra-cushioned slides just dropped to $26

By Olivia Halevy published

These discounted Nike slides are the perfect versatile shoes for spring. Grab your favorite color starting at just $26.

Fitness
The Apple Watch Series 10 on display at the device's launch in September 2024

The Apple Watch blood oxygen ban is over: Here’s what it means for Apple Watch wearers

By Jane McGuire published

Here's the latest update in the Masimo vs Apple case

Fitness
Beats Powerbeats Pro 2 in orange in the charging case with the lid open to reveal the earbuds

I test dozens of workout headphones every year and these are my 5 top picks right now

By James Frew last updated

We put the best workout headphones to the test to help you find a set that'll keep you motivated whatever your training style.

Fitness
a woman in fitness gear outside

This yoga stretch is considered the ‘gold standard’ for stronger hips, so I added it to my routine for a week

By Jane McGuire published

Here's how to do the 90/90 stretch and the benefits.

Workouts
Adidas

I found 18 of the best Adidas deals on Amazon — save up to 55% on running shoes and spring apparel

By Olivia Halevy published

Adidas is dropping prices on its most comfortable running shoes and fitness apparel! Check out the deals I recommend shopping now.

Fitness
Man holding kettlebell above head with right arm and kneeling on left knee with right leg bent during outdoor kettlebell workout

Yes, you can build strength and muscle with kettlebells — and this killer 3-move workout proves it

By Sam Hopes last updated

I have been teaching with kettlebells for years, and this 3-move workout is a killer for your whole body.

Workouts
Athletic woman on yoga mat during home stretching routine in pigeon pose with left leg forward and bent and right leg stretched behind

I'm a personal trainer: Do you make this one mistake with your hip mobility? 3 moves that actually fix it

By Sam Hopes last updated

There's a mistake that many people make with hip mobility, and this is how to fix it, plus three moves to try.

Fitness
Halle Berry

Halle Berry says she lifts heavy weights twice a week during menopause, here are the three essential exercises she relies on

By Lucy Miller published

Here’s how the Hollywood actor is prioritizing strength as she approaches her sixties.

Workouts
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