Fitness
Latest about Fitness
I teach weightlifting for a living — this compound exercise builds full-body strength with dumbbells
By Sam Hopes published
The squat clean builds full-body strength, muscle and power and develops your functional fitness. Here's how to do it, the benefits and variations to try.
I'm a personal trainer — this 3-move foam roller routine reduces back stiffness in just 10 minutes
By Sam Hopes last updated
Foam rolling can help reduce muscular pain and stiffness associated with sedentary lifestyles or workout soreness. Here are three doctor-approved foam rolling exercises to try.
I did 70 single-arm kettlebell swings every day for a week — here’s what happened to my body
By Sam Hopes last updated
Here's what happened when one writer did 70 single-arm kettlebell swings every day for one week for a fitness challenge.
The 8 best core workouts to build stronger abs and boost your balance without weights
By Becks Shepherd published
We asked a personal trainer to design a short, equipment-free routine with the best core workouts to strengthen your mid-body muscles, boost your balance, and improve your posture.
REI spring sale — take 50% off lightweight jackets from The North Face
By Dan Bracaglia last updated
From lightweight windbreakers to rain shells to running jackets, REI has great deals on high-tech outerwear from The North Face.
The best lululemon leggings 2024: tested and rated
By Jane McGuire last updated
What are the best lululemon leggings on the market? We tested multiple lululemon leggings to find out.
You don't need the gym to build upper body muscle — just these 5 moves and a pair of dumbbells
By Jessica Downey published
Tone, strengthen and sculpt your key upper body muscles with these five dumbbell exercises.
Best cycling indoor trainers 2024
By Dan Cavallari last updated
The best cycling indoor trainers to buy if you're looking to spin indoors
Forget sit-ups — build core strength and improve your posture with this 10-minute abs workout
By James Frew published
This short bodyweight session strengthens your core, boosts your balance, and raises your heart rate for a metabolism-boosting, muscle-building workout you can do from anywhere.
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