Latest about Fitness
Goodbye sit-ups! This 10-minute workout will help you build a stronger core and strengthen your pelvic floor muscles
This 10-minute workout lets you target your deep core muscles with no equipment needed
I ran 40 miles in the Asics Gel-Kayano 32 — and it's one of the most comfortable running shoes ever
The Asics Gel-Kayano 32 is one of the most comfortable stability shoes available, offering a slight upgrade over the Asics Gel-Kayano 31. However, the older shoe may still offer better value.
Forget crunches — personal trainer recommends this 8-move standing dumbbell workout for stronger abs and arms
This no-floor dumbbell routine challenges your core and arms in just eight standing moves, perfect for small spaces and busy schedules.
I swapped running for 'Jeffing' for a week — and now I'm hooked
What is 'Jeffing' and how can it help you get fitter? Our fitness editor found out
Huge Skechers weekend sale at Amazon live from $21 — 17 deals I’d add to my cart
Amazon’s sale section includes some of the best Skecher deals I’ve seen for the summer. Check out the styles I’m shopping now.
Scientists reveal how long you need to lift weights to build muscle — and it’s not what you think
Looking to build muscle? Here’s what new research says about how long it takes, and the best exercises to try
Physiotherapist shares 5 exercises for ages 55+ to reduce back pain and build flexibility
Physiotherapist shares five back exercises for ages 55+ to reduce pain and build flexibility, plus modifications for all levels.
I asked a personal trainer how to build muscle after 40 — here's the 7-move routine they swear by
A personal trainer shares the routine that helps you stay strong, balanced and injury-free.
