Latest about Fitness
I swapped crunches for standing abs — and my core has never been stronger
Are standing ab workouts better than crunches? This writer found out
At 71, I'm a fitness coach. Here's the workout I swear by for strength and mobility
Strengthen your core, move your whole body — and you only need 15 minutes.
I buy my fall and winter apparel on Labor Day — here's the REI deals I'm shopping on Patagonia, Arc'teryx and more
REI has some of the best name-brand apparel deals this Labor Day. Here's the top bargains I recommend shopping ahead of fall.
I test outdoor apparel for a living — here's 7 The North Face deals I'd shop starting from just $19
Score North Face deals on backpacks, jackets, shoes, and tees — starting from just $19.
Forget walking and swimming — Harvard research says this is the best way to keep fit after 60
Harvard experts recommend keeping fit using martial arts — specifically, tai chi.
How adding structure to your workouts may slow biological aging
While daily movement has benefits, scientists say structured exercise offers the strongest anti-aging effects.
Got stiff muscles? Try this 10-minute active recovery workout to boost mobility and feel better
This 10-minute workout is a rest-day game-changer
Want to get quicker at running? These 6 moves will build your leg strength and boost your speed
A personal trainer reveals five compound exercises you can do to build powerful leg muscles and boost speed during running.
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