Fitness
Latest about Fitness
![Puma Deviate Nitro Elite 3 running shoes](https://cdn.mos.cms.futurecdn.net/oe2oihku6R579mDvC9p8se-320-80.jpg)
I ran 40 miles in the Puma Deviate Nitro Elite 3 carbon racing shoe — here’s my verdict
By Nick Harris-fry published
The Puma Deviate Nitro Elite 3 is an impressively light and fast carbon plate racing shoe that rivals the best on the market.
![Composite of a woman riding the Peloton Bike Plus and a man riding the NordicTrack S22i Studio bike at home](https://cdn.mos.cms.futurecdn.net/rnxisg2jzWieQamNYoaxxn-320-80.jpg)
Peloton vs. NordicTrack: which exercise bike should you buy in 2024?
By James Frew last updated
If you're after an exercise bike, comparing Peloton vs NordicTrack is a good place to start. Here's how to the two fitness brands compare on hardware, classes, and costs.
![Nike Vomero 17 running shoes price drop](https://cdn.mos.cms.futurecdn.net/ALYiTzVmGqGjUYf2jqr9HP-320-80.jpg)
The Nike Vomero 17 is my favorite Nike cushioned shoe — and it’s under $100 in the Dick’s sale right now
By Nick Harris-fry published
The Nike Vomero 17 is a comfortable cushioned shoe that will suit runners at any level, and it’s going for just $92 in the Dick’s sale.
![a woman doing the cobra pose on a mat](https://cdn.mos.cms.futurecdn.net/iHyirYVzFDSHzG7nwHZPaf-320-80.jpg)
You just need 14 minutes to strengthen your back and improve your posture with this equipment-free workout
By Nick Harris-fry published
Use this beginner-friendly bodyweight workout to strengthen your upper and lower back, along with your core, which will help to improve your posture as well.
![a photo of the Lenzyne Macro drive bike light: best bike lights](https://cdn.mos.cms.futurecdn.net/3xHDjTdWBBPHxKVfFopSVA-320-80.jpg)
Best bike lights in 2024: Tested and reviewed
By Dan Cavallari last updated
The best bike lights we've tested, including the best front and rear bike lights to keep you safe, as well as the best bike light sets.
![a photo of a man doing a push up](https://cdn.mos.cms.futurecdn.net/9ghCpUY6JaLtStkZkeH73T-320-80.jpg)
Push-ups: How to do them, the benefits, and modifications to try
By Jane McGuire last updated
How to do a push-up, the benefits of doing push-ups and the modifications to make push-ups easier or harder.
![Woman in the gym performing a sit-up with hands behind head on exercise mat](https://cdn.mos.cms.futurecdn.net/u732pcXisraDgMESrUvnNk-320-80.jpg)
Sit-ups: How to do them with proper form and why it matters
By Lucy Gornall last updated
Are sit-ups bad for your back? Not if you do them correctly, says a personal. Here's how to do a sit-up with the correct form.
![Man performing a Russian twist outdoors with a medicine ball](https://cdn.mos.cms.futurecdn.net/gnTkzdpDtoMRUMa8mqmSfK-320-80.jpg)
Russian twist: how to do it, and the benefits for your core
By Jane McGuire, Sam Hopes last updated
How to do a Russian twist, the benefits of Russian twists, and the best modifications to try.
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