Latest about Fitness
I asked a yoga teacher what the best bedtime yoga poses are for those who struggle to sleep — here are the 3 moves she swears by
Here are 3 yoga poses to promote sleep, according to a yoga instructor
Exercise ‘snacks’ can make you fitter and stronger in just two minutes, according to a new study
Short exercise ‘snacks’ can improve your strength and fitness if done regularly, according to new research.
My mom is obsessed with Skechers — here’s 3 pairs I recommend still on sale after Amazon Prime Day
Here are the three Skechers deals I've sent my mom this Prime Day
Massive Adidas October Prime Day deals are still live — 15 best discounts I’d shop now on sneakers and apparel
These Adidas Prime Day deals are sticking around even though October Prime Day is officially over — check out the best savings I’ve found.
Forget the frog stretch — these are the first 3 essential exercises I teach to build strong, robust hips and improve mobility
There are three stretches I turn to before frog stretch for looser, more open hips and better mobility, and this is how to do them.
No, not mountain climbers! This 10-minute ‘tummy torture’ workout targets your deep core using just your bodyweight
These are the bodyweight ab exercises to focus on.
Skechers Amazon October Prime Day sale live from $19 — shop my 21 favorite deals before time runs out
Amazon Prime Day's second day of deals on Skechers footwear is drawing to a close, but you can still take advantage of some notable discounts.
Run, don't walk! This Puma running shoe deal is the one to beat for Amazon Prime Day
The Puma Velocity Nitro 3 is a terrific running sneaker and has dropped to under $100 in the Amazon Prime Day sale.
