Latest about Fitness
Is this the most comfortable Nike running shoe ever made? What you need to know about the Nike Vomero Premium
Nike has launched two new max-cushioned running shoes in the Vomero Plus and Vomero Premium, and the latter aims to feel like you’re running on an anti-gravity treadmill.
The best kettlebells for weightlifting: I'm a personal trainer and these are my 9 picks
The best kettlebells for strength and conditioning, weightlifting, and home workouts, including Onnit, Primal and Amazon. Plus, the best kettlebells for CrossFit and competition.
Over 60? According to a trainer, these three exercises are non-negotiable for strong, healthy knees
The three best exercises for strengthening your knees, according to an expert.
Forget the gym — build full-body strength with this equipment-free 15-minute workout
I've been looking for a short, equipment-free workout to take on vacation with me, and I think this 15-minute bodyweight routine from Kayla Itsines could be the answer.
I'm a personal trainer who loves yoga — these are the 3 moves I stole to build stronger abs and upper body muscles
This short routine builds upper-body and core strength and mobility using three yoga poses and zero equipment.
The Brooks summer sale is here — 11 deals I'd shop on sneakers and apparel
Multiple fan-favorite Brooks running shoes are nearly 30% off, just in time for summer.
Slash your biological age by up to 16 years by doing this one thing during your daily walk — new study says
A study found that brisk walking could boost life expectancy more than slow walking, regardless of distance or length of time spent walking. Here's everything you need to know.
I swapped my usual core workout for this 25-minute Pilates session — here’s what happened
This 25-minute Pilates workout is a great test for your core, strengthening your abs, obliques and deep stabilizer muscles.
