Latest about Fitness
You just need a kettlebell and 30 minutes to strengthen your entire posterior chain and torch your core
This kettlebell workout trains your glutes, hamstrings, shoulders, back, calves and core — and it only takes 30 minutes!
I saw Tiger and Rory's TGL transforming competitive golf through technology behind the scenes
The tech that makes TGL, Tiger Woods' new arena golf league, work is nothing short of incredible.
These are the 8 best gym core workouts for beginners to build stronger abs and boost your balance
This eight-move routine, developed by a personal trainer, is designed to work all the muscles in your core, boost your balance, and increase your stability at the gym.
Yes, you can build core strength without weights — thanks to a personal trainer’s 3 bodyweight abs exercises
Build core strength and stability using these three bodyweight abs exercises recommended by a personal trainer.
I just ran in this Puma carbon plate racer that breaks all the rules — and it's one of the strangest shoes I've ever tried
Running in the Puma Fast-RB Nitro Elite LD is a surreal and enjoyable experience thanks to its towering stack height and three carbon plates, but it’s not a shoe I’d use for racing.
Can carb cycling boost your workout performance? We asked an expert dietitian
Carbs sometimes get a bad rap, but the idea of carb cycling has become increasingly popular in recent years. Does it really work?
I ran 45 Miles in the Saucony Ride 18 — here's my verdict
The Saucony Ride 18 is a versatile, well-cushioned daily trainer with an upgraded PWRRUN+ midsole for improved energy return.
Forget crunches — a personal trainer recommends these 5 standing ab exercises to strengthen your core
Ditch your crunches and try this 5-move dumbbell standing ab workout to strengthen your core
