Latest about Fitness
Asics Novablast 5 vs. Nike Pegasus 41: Which running shoe should you get?
The Nike Pegasus 41 and Asics Novablast 5 are two of the most popular running shoes available, but which should you get for your training?
I found the best North Face deals in REI's sale section — here's 17 outdoor styles with up to 50% off
The North Face is hosting a huge sale on summer styles. Here are my favorite deals to shop now.
No, not pull-ups — these 3 simple moves will improve your posture and ease upper back stiffness
Try these three simple exercises to strengthen your upper back and improve posture while easing stiffness in your upper spine.
No gym needed — my favorite trainer reveals 9 no-equipment moves to build strength anywhere
Build full-body strength quietly and efficiently with 9 no-equipment moves anyone can do.
Amazon drops New Balance deals from $12 — 21 deals I’d shop now on sneakers, running shoes and apparel
Some of our favorite running shoes are included in Amazon’s New Balance sale — check out the deals I recommend buying now.
Hoka's sale section is filled with hidden running deals — here's 11 styles I'd shop now
Hoka is offering rare deals on its top-rated running shoes and athletic apparel. Check out 11 styles I recommend shopping now.
My favorite leggings serve Lululemon style for less — and they're just $28 at Amazon right now
Want Lululemon leggings for less? Grab my favorite pair of lookalike leggings for just $28 at Amazon.
This one bodyweight exercise strengthens your upper body and core without weights — and no, it’s not regular push-ups or planks
The bear push-up is a push-up variation performed from a tabletop position to strengthen your chest, arms and shoulders. Here's how to do it, and the benefits.
