Latest about Fitness
A certified coach reveals the 8 exercises football players swear by for total-body strength
Ever wondered how football players train in the gym? I spoke to coach and NASM-certified trainer Kendal Fitzgerald, who shared this 8-move workout you can try yourself.
Early Prime Day New Balance sale is live from $13 at Amazon — here's the deals I'd shop now
Amazon is slashing prices on New Balance ahead of October Prime Day — these are the deals you need to add to your cart now.
I did the frog stretch for one week — and this is what happened to my hips
Our writer did the frog stretch every day for one week, and this is what he learned about his hips, plus the benefits.
In your 50s? A fitness trainer says this 21-minute walking workout is key to improving overall health
This 21-minute workout can improve overall health
Forget everything else — these 3 deadlifts will transform your strength in the gym
A personal trainer shares the three types of deadlift variations that can transform your strength in the gym and help you lift heavier.
This 10-minute mobility routine boosts your hip, shoulder, and spine flexibility and eases full-body tension
Discover how to do the 10-minute express mobility routine
I test smart rings — 5 battery maintenance tips to avoid catastrophe
Lower the risk of a swollen smart ring battery by following these tips.
I tried this workout that promises to give you an hourglass shape — here's what happened to my body
Can you spot train areas of the body? This personal trainer found out
