Latest about Fitness
Do these 4 low-impact jump workouts to build power after 50
Here are four workouts to build power
9 epic Arc’teryx Cyber Monday deals — from stocking stuffers to high-tech jackets
A wide range of lightweight, weather-resistant Arc'teryx outerwear and accessories is on sale, with savings up to 56% off.
Hypermobile hips? Physical therapist says this is the No. 1 hip flexor exercise you need to try
A physical therapist reveals her tip for stretching tight hip flexors without hurting your joints, and it's perfect for hypermobility.
I did this simple exercise every day to enhance my posture and strengthen my core, and I was blown away by the results
Here's how to do it, and what happened when I added it to my routine for two weeks
I tried this Pilates-inspired 'deep core' ab workout — here’s what happened to my body
Feature This Pilates-inspired ab workout takes 15 minutes, so I decided to try it out and see if I could build a stronger midsection without going to a class.
Cyber Monday golf deals LIVE: huge sales on clubs, apparel, balls and more
If you're as addicted to golf as I am, you're going to want to follow along as we bring you the best Cyber Monday golf deals around.
You don't need a mat — this 10-minute standing mobility routine is the secret to a stronger back
Here are the exercises to try
Recent study reveals why muscle and healthy visceral fat levels matter for keeping the brain biologically young
Science finds that people with more muscle and less deep abdominal fat tend to have younger-looking brains, so we spoke to a certified personal trainer on how to get started.
