Fitness
Latest about Fitness
![Blue Under Armour Tech 2.0 t-shirt against green background with Prime Day deal badge](https://cdn.mos.cms.futurecdn.net/dJ43LojGauAy4HPqrr62jm-320-80.jpg)
Amazon’s best-selling Under Armour workout T-shirt just dropped to $10 in Prime Day sale
By Sam Hopes last updated
The Under Armour Tech 2.0 short-sleeve T-shirt is heavily discounted during Prime Day 2024.
![TRX Rubber Coated Kettlebell on a garden floor outside](https://cdn.mos.cms.futurecdn.net/pq7hzcXADn5rUZrbT7WqJn-320-80.jpg)
I use a TRX kettlebell for muscle-building workouts and it's 25% off right now with this huge weights deal
By James Frew last updated
I recently upgraded to the TRX Rubber Coated kettlebell. It changed my workouts and it's currently 25% off in TRX's massive summer weights sale.
![woman performing a plank outdoors on an exercise mat](https://cdn.mos.cms.futurecdn.net/U6ZAxvMRqbRUMMdQBg8U8g-320-80.jpg)
Forget push-ups — the scapula push-up is the best bodyweight exercise to strengthen your barbell bench press
By Sam Hopes last updated
The scapula push-up is a bodyweight exercise that develops shoulder strength, mobility, stability, and injury-prevention. A personal trainer explains how.
![Woman performing resistance band abs workout on a mat](https://cdn.mos.cms.futurecdn.net/dWaXKRzDKE2SjxFeuy9Hwf-320-80.jpg)
Forget sit-ups — you only need 10 minutes and 1 resistance band to strengthen your core with this abs workout
By Lucy Miller published
This personal trainer's three-move core workout is designed to strengthen your mid-section, improve your balance, and connect your upper and lower body in just 10 minutes.
![Man walking through a park holding two kettlebells performing a farmer's walk](https://cdn.mos.cms.futurecdn.net/8t6nAQ9BSXEHKcYsN8NSMc-320-80.jpg)
Forget running — this walking workout with weights strengthens your core and boosts your metabolism
By Sam Hopes last updated
This 25-minute walking workout with weights builds lower body strength, boosts your metabolism and helps to build mental resilience. Here's how.
![a woman performing lateral raises with a pair of dumbbells](https://cdn.mos.cms.futurecdn.net/araejmsAkDvatD5giK8nF7-320-80.jpg)
You don’t need planks or sit-ups to build a stronger core, just this 20-minute standing abs and arms workout
By Nick Harris-fry published
Power up your abs and arms with this 20-minute standing dumbbell workout which will improve your balance and core strength.
![Best shoes for Peloton](https://cdn.mos.cms.futurecdn.net/SGn7hQZNmxQBsCUFcZM6d7-320-80.jpg)
8 best shoes for Peloton and indoor cycling 2024: tried and tested
By Jane McGuire last updated
The best shoes for Peloton and home exercise bikes are tried and tested by our in-house Tom's Guide fitness team, including models by Peloton, Rapha and more.
![a man doing a dumbbell bicep curl](https://cdn.mos.cms.futurecdn.net/nc8UNMQfrWRYHK5WWe5UNj-320-80.jpg)
Sculpt your biceps, triceps and shoulders with this 10-move dumbbell standing arm workout — it just takes 10 minutes
By Sam Hopes last updated
These are the 10 exercises you should do to build your biceps and triceps using just a set of dumbbells, according to a Gymshark athlete.
![a photo of a woman stretching her glute muscles](https://cdn.mos.cms.futurecdn.net/z5iYG9KyGjdoNUkEhrpkxm-320-80.jpg)
I’m a personal trainer — this one-minute lower body stretch builds flexibility and improves sciatica
By Sam Hopes last updated
The reclined pigeon pose variation targets and stretches the hip flexors, gluteal muscles and groin. A personal trainer explains how to do it, the benefits and ways to modify it.
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