Latest about Fitness
No planks! I just tried this 10-minute Pilates dumbbell workout, and my core is still shaking
These 10 exercises will challenge your deep core and pelvic floor
No, not weights — this is the one 'hypermobility' exercise you need for strong and stable joints
A movement specialist says to stretch less and stabilize more, so here's the one essential exercise to try for strong and mobile joints.
I tried this routine that targets ‘belly pooch’ — here's what happened to my core
These exercises target your deep core muscles
It’s not about more walks — one longer walk a day could be the key to better heart health
One steady walk each day may be more beneficial for your heart than splitting the same steps into shorter bursts.
I'm a personal trainer who works with seniors: This is my joint-friendly workout for clients over 50 to build strength and boost coordination
Build strength, boost coordination, and support longevity with these trainer-recommended low-impact jump exercises.
No, not squats! These 5 exercises are the secret to longevity after 60, according to a physical therapist
Here are the 5 bodyweight exercises to add to your daily routine.
I asked a yoga instructor for 3 moves that can relieve back pain — try these now
Stretch your lower, mid and upper back with these three yoga poses picked by a yoga instructor as her favorites for alleviating back pain.
Vuori is knocking up to 50% off fitness apparel — here's 7 styles worth grabbing ahead of Black Friday
There's no need to wait for Black Friday. Vuori is slicing the price of its popular activewear for men and women.
