Latest about Fitness
Epic Adidas sale live from $8 at Amazon — 19 summer deals I’d add to my cart on sneakers, apparel and accessories
Don't wait to score these awesome Adidas deals in Amazon's sale. You'll be able to refresh your summer wardrobe without blowing your budget.
Skip the gym — you just need 1 dumbbell and 20 minutes to strengthen your whole body with this 6-move workout
Armed with just one heavy dumbbell, you can reshape your whole body using this fast-paced six-move workout, which you can do anywhere you have room to stand and jump.
Stop guessing! Find out your perfect daily step count goal, based on your age
According to the experts, here's how far you should be walking.
I'm a personal trainer — these are the 5 compound exercises I taught my dad to build strength and muscle
Personal trainer shares the five compound exercises she taught her dad to build functional strength, muscle and balance at any age.
You just need 20 minutes, a kettlebell and this metcon workout to help you build total body strength at home
This 20-minute kettlebell workout helps you build endurance and power from your living room
Huge New Balance sale is live on Amazon — save up to 50% on sneakers and fitness apparel right now
I’m shopping the best deals on New Balance sneakers and apparel starting from just $23.
Huge Stanley Father's Day sale live on Amazon — shop tumblers, mugs and more from $21
Amazon is hosting a huge Stanley sale in honor of Father's Day. Here are all my favorite discounts.
Over 60? These are the only 3 exercises you need to climb the stairs easily, according to a physiotherapist
A physiotherapist reveals the only three moves you need to climb the stairs easily if you’re 60+.
