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Latest about Fitness
Not sit-ups, planks, or crunches: I do this simple Pilates exercise every single day to build a strong and stable core and work on my hip flexor mobility
How to do the Pilates toe tap exercise and the form mistakes to look out for.
I finally switched to clip-on earbuds — and I've never felt so motivated during workouts
Bone conduction is the popular choice when it comes to workout headphones, but what about clip-on buds?
No sit-ups or planks: A physical therapist shares the 6 best exercises for staying independent after 60
Here's how to stay independent for longer
I just took a 'sweat test' from a hydration expert — here's what I learned
I just took a 'sweat test', and now I know my sweat more intimately than I ever dreamed possible.
Forget fart walking — I tried 'phone-sober' walks, and this is my honest opinion
The phone-sober trend involves putting your phone away while you go for a walk. Here's everything you need to know, plus my honest verdict.
I’ve been running for 10 years — 12 pieces of gear I’d buy over and over again
I've accumulated a lot of running apparel and accessories during my 10 years in the sport, and these are the standouts I use regularly.
‘I’m a personal trainer with clients in their 90s' — here’s a typical workout I use to maintain muscle mass, support joint health and build functional fitness
Coach Suzanne shares this full workout.
Super-comfortable Skechers to save your feet — 17 deals I'd buy with my own money
Skechers shoes are great to relieve foot and leg pain — check out the Skechers deals I'd recommend buying.
