Club Benefits
Latest about Fitness
I'm a personal trainer — when I notice mature clients struggle with balance, this is the one move I give them to fix it
You can learn to balance at any age, and this squat exercise will help strengthen your lower body muscles and increase mobility to help improve balance over time.
1 move, 3 minutes: 'Do this every morning to feel 10 years younger,' says a mobility coach
One mobility exercise can help unlock tight hips full of tension, and it only takes a few minutes.
3-move mobility flow: I'm a personal trainer, and you can unlock tight hips in minutes
These three hip mobility exercises are great at relieving tension and increasing range of motion without equipment.
I’m a personal trainer who works with seniors — these 3 ‘dynamic balance’ exercises are crucial for preventing falls
Here are the exercises to add to your routine
'Aging muscles respond very well to progressive strength training' — a personal trainer shares a 5-move workout to build muscle after 65
If you want to build strength and muscle and not let age get in the way (it is just a number, afterall), you need to try this trainer's advice.
You need the right footwear for your hiking terrain — and flexible walking shoes will help you walk for longer
While some trails call for still shoes, having flexible soles can be just as important. Here’s why.
This one bodyweight exercise builds serious core strength and improves grip — trust me, I’ve been using it for weeks
After years of relying on basic core workouts, I’ve turned to hanging knee raises to build a stronger, more resilient core with the bonus of improved grip strength.
‘I finally fixed my chronic hip stiffness — but I had to go down a rabbit hole to find these 5 moves.’
5 hip flexor stretches to reduce tightness
