Fitness
Latest about Fitness
![Man performing a one-leg forearm plank outdoors](https://cdn.mos.cms.futurecdn.net/YcpfamYVfakSJqeWRVyHZY-320-80.jpg)
I did 50 army crawl planks every day for one week — here’s what happened to my core
By Sam Hopes last updated
The army crawl plank variation builds stronger shoulder and core muscles and targets your whole body. Here's what happens when you do it for a week.
![a photo of a strong woman with dumbbells](https://cdn.mos.cms.futurecdn.net/V5KseSsdLZhcox4HSxJ4GE-320-80.jpg)
Forget burpees — this no-jumping HIIT Pilates workout sculpts your abs and arms in just 10 minutes
By Sam Hopes last updated
The no-jumping Pilates HIIT workout with dumbbells is by Alo Moves, which only takes 10 minutes and sculpts stronger core and arm muscles without high-impact movement.
![Man outside pulling a resistance band to one side during a twist exercise](https://cdn.mos.cms.futurecdn.net/UDWEFLiTH2D4mmw7odTn6j-320-80.jpg)
5 best exercises to grow your triceps using a resistance band
By Sam Hopes published
Build stronger triceps muscles using these five exercises and a resistance band. Here's how to do them, according to a personal trainer.
![a photo of multiple Lululemon leggings piled on top of each other](https://cdn.mos.cms.futurecdn.net/7ogSXzHRkzcYtYVMV4hMg8-320-80.jpg)
Lululemon's 'We Made Too Much' section has activewear from $9 — 51 items I'd buy that beat Prime Day sales
By Millie Davis-Williams last updated
Check out the 51 items I'd buy from Lululemon that beat Prime Day sales.
![A woman stretching on a yoga mat with the Tom's Guide Awards badge](https://cdn.mos.cms.futurecdn.net/kLCCVpAzw6r4EbfDn4TxkH-320-80.jpg)
Tom’s Guide Awards 2024: Our favorite fitness and health products for an active life
By Tom's Guide Staff published
Here are the Tom's Guide Awards 2024 winners in our active life category. From smartwatches and running shoes to electric bikes and more, these are our favorite products and services of the year.
![Man doing plank shoulder tap exercise](https://cdn.mos.cms.futurecdn.net/LtjRxqtrh46QWu8wZAMnkK-320-80.jpg)
Forget burpees — this low-impact 10-minute workout will boost your metabolism without any jumping
By Nick Harris-fry published
This 10-minute cardio workout doesn’t contain any jumping, so you can raise your heart rate and get fitter without the impact of exercises like running or burpees.
![A collection of Nike running shoes arranged on grass in the sun](https://cdn.mos.cms.futurecdn.net/MVSv4mDsj6YsPqFz2ESxTG-320-80.jpg)
The best Nike running shoes in 2024
By Jane McGuire, Nick Harris-fry last updated
Looking into buying a record breaking Nike running shoe or just want a reliable trainer to level up your running journey? We've tested them out for you — here's our top picks.
![Man lifting a heavy kettlebell using right arm in a half squat position during gym workout](https://cdn.mos.cms.futurecdn.net/SRHfobqEogfcMYE5V5MF98-320-80.jpg)
Ditch the gym — you just need 1 kettlebell and this 5-move low-impact workout to build muscle all over
By Jessica Downey published
Grab a kettlebell and get ready to use this low-impact routine to build muscle, burn fat and improve your overall fitness.
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