Latest about Fitness
Personal trainer says forget the gym — use a 25-minute dumbbell workout to strengthen your legs, glutes and core instead
A personal trainer recommends using this squat-free dumbbell workout to strengthen your core and legs.
Skip the gym — you don’t need any equipment for this 10-minute abs workout
This quick abs workout is easy to fit into even the busiest of routes thanks to the fact it only takes 10 minutes and you don’t need any equipment to do it.
I'm running the London Marathon — here are the shoes, watches and fueling products I’m using
I’m hoping to run a PR at the London Marathon — here’s the running gear and nutrition strategy I’ll be using on the day.
I just tried this leg workout from Carrie Underwood’s trainer — and it’s no joke
Here's what happened when I tried one of Carrie's workouts for myself.
I play golf every week, and this new solar-powered golf bag helped improve my game
The MNML MR2 might be the coolest golf bag I've ever tried.
Running your first marathon? Here are 9 essential things to pack for race day
Whether it’s your first 26.2 or your tenth, this marathon packing list has all the essentials to keep you focused, fueled, and finish-line ready.
London Marathon organizers issue heat alert for Sunday's race — here’s how 3 elite runners plan to stay cool
From elite advice to official guidance, here’s how runners can handle the heat at the London Marathon.
Tight hips? This 9-move Pilates routine improves hip mobility and lower-body strength
These nine equipment-free moves are designed to unlock tight hips and build strength in the lower body.
