Latest about Fitness
I thought power walking was weird — here's what happened when I tried it 30 minutes a day for one week
I never thought stepping up my walking pace would stick, but it turned out to be a simple way to add more movement to my day.
'Grandmacore' is trending — everything you need to know about the latest mindful exercise and how it busts stress
Have you heard of ‘grandmacore’ before? Research Psychologist Emma Palmer-Cooper says mindful activities could boost wellbeing and reduce stress levels. Here's what you need to know.
Score amazing Father’s Day golf deals before it’s too late — make his golf dreams come true
If your dad is a golfer, he's going to love these gifts (and you'll love the deals).
Nocs Zero Tube hands-on — 5 reasons this tiny, tough-built telescope will be joining me on all my future hikes
This palm-sized, rugged telescope has quickly become a core part of my outdoor gear kit thanks to a ten times zoom and a pocket-friendly design.
Epic Adidas sale live from $8 at Amazon — 19 summer deals I’d add to my cart on sneakers, apparel and accessories
Don't wait to score these awesome Adidas deals in Amazon's sale. You'll be able to refresh your summer wardrobe without blowing your budget.
Skip the gym — you just need 1 dumbbell and 20 minutes to strengthen your whole body with this 6-move workout
Armed with just one heavy dumbbell, you can reshape your whole body using this fast-paced six-move workout, which you can do anywhere you have room to stand and jump.
Stop guessing! Find out your perfect daily step count goal, based on your age
According to the experts, here's how far you should be walking.
I'm a personal trainer — these are the 5 compound exercises I taught my dad to build strength and muscle
Personal trainer shares the five compound exercises she taught her dad to build functional strength, muscle and balance at any age.
