Latest about Fitness
Not the Japanese Walking Method or 10,000 steps! New research says this is the best form of walking for your heart
Research says it's how you walk that matters, not how far you go.
Men need to exercise twice as hard as women for this health benefit, new research finds
According to new research, men may need to exercise twice as much as women to lower their chances of getting coronary heart disease.
Cold hands are the thing I hate most about winter running — here's the 3 sets of gloves I plan to use this year
If freezing hands are ruining your runs, then it’s worth investing in a high-quality set of running gloves — these are the three pairs I use to protect against winter weather.
Best indoor cycling trainers 2025 to help you ride more this year
Never miss a session with one of the best cycling indoor trainers in your home. Here's the best models according to our testing.
No planks! I just tried this 10-minute Pilates dumbbell workout, and my core is still shaking
These 10 exercises will challenge your deep core and pelvic floor
No, not weights — this is the one 'hypermobility' exercise you need for strong and stable joints
A movement specialist says to stretch less and stabilize more, so here's the one essential exercise to try for strong and mobile joints.
I tried this routine that targets ‘belly pooch’ — here's what happened to my core
These exercises target your deep core muscles
It’s not about more walks — one longer walk a day could be the key to better heart health
One steady walk each day may be more beneficial for your heart than splitting the same steps into shorter bursts.
