Latest about Fitness
What is a tempo run, what are the benefits and how do you do it — according to a run coach
A run coach explains what a tempo run is and how you can incorporate it into your training to become a better runner.
We've tested the best exercise bikes to help you boost your fitness at home
review The best exercise bikes provide a brilliant lower-body workout and they're a great tool for improving your cardiovascular health.
I ran in the Brooks Glycerin Max — here's what I learned
The Brooks Glycerin Max is the brand's most comfortable and ambitious shoe yet thanks to a new and improved midsole foam.
You don't need planks to strengthen your core — here's a 5-move abs workout using just a yoga block
Nope, no planks, just use this 25-minute yoga block abs workout to build a stronger core without weights.
No, not sit-ups or crunches — this is the one low-impact exercise you should try to strengthen your core instead
You don't need sit-ups or crunches to strengthen your core or build muscle. Inchworm walkouts and walk-ins can be done using your body weight or with kettlebells and are low impact.
Skip the coffee — this 7-move Pilates workout will give you all-day energy in just 20 minutes
Mornings are a fresh canvas. Set the tone for the day ahead with this energy-boosting Pilates workout
Best running apps for 2024
As runners, we all have different goals but there is a running app out there for everyone that will improve your experience pounding the pavements or trails. Here's our favorites.
3 things I wish I had known about stretching vs mobility when I started weightlifting
Stretching increases muscle flexibility to improve range of motion and mobility means moving joints through range of motion to improve movement efficiency — here's some tips.
