Fitness

Read what happened when this fitness writer added the military press to her daily workout for a week to sculpt strong shoulders

A physiotherapist reveals the one exercise that builds stronger calves and ankles to help you improve balance and walk better, and it involves rocking onto your heels combined with calf raises.

I sat down with Apple and spoke to the medical professionals behind the Apple Watch's cycle tracking feature.

This form of cardio burns twice as many calories as walking - here's how to do it with good form

I never hit the trail without these seven hiking essentials, including my faviorite footwear, backpack, jacket, spotting scope and more.

A quality bike lock is something every cyclist needs so use this expert advice to find the perfect security solution for your and your ride.

Our fitness editor gave this 3-3 walking workout a go for a week, and was surprised by the results

A physiotherapist reveals the five bodyweight strength exercises that help reverse aging and prevent muscle loss include squats, reverse lunges, push-ups, modified crunches and glute bridges.