Latest about Fitness
Forget the gym — this equipment-free workout builds full-body muscle and boosts your metabolism in just 10 minutes
You can do this 10-minute workout anywhere and anytime you need a quick and a effective full-body blast.
Pilates teacher says this stretching routine will increase mobility and boost core strength in just 28 minutes — here's what happened when I tried it
Pilates teacher says you can build core strength and increase mobility with this stretching routine and 28 minutes, so one writer tried it.
No Reformer? Pilates instructor shares abs workout to sculpt your core at home using one foam roller
Pilates instructor shares a 10-move ab workout to strengthen your core using just a foam roller. Here's how to do it.
Forget the gym — you just need 15 minutes and these 5 bodyweight moves to build full-body strength and boost your stamina
Personal trainer shares a five-move bodyweight workout to build stamina and full-body functional strength without weights.
You just need 1 minute and this bodyweight exercise to transform your squats and boost lower-body mobility
Build stronger, more mobile hips and glutes using this strength and mobility exercise, according to a personal trainer.
I ran 35 miles in the Asics Novablast 5 — and it's a comfy running shoe with a smooth ride
The Asics Novablast 5 is a comfortable daily trainer that offers good value to new and experienced runners alike.
Forget the treadmill — boost your metabolism and clock 3,000 steps in 20 minutes with this indoor walking workout
This short indoor walking workout is the perfect way to move your body, boost your heart rate, and feel great without leaving the house in just 20 minutes.
How to use music to boost your workout performance, according to science
Music makes me motivated to work out — but does the science back this up? And how can you use it to your advantage?
