Latest about Fitness
You don't need a mat — this 10-minute standing mobility routine is the secret to a stronger back
Here are the exercises to try
Recent study reveals why muscle and healthy visceral fat levels matter for keeping the brain biologically young
Science finds that people with more muscle and less deep abdominal fat tend to have younger-looking brains, so we spoke to a certified personal trainer on how to get started.
Beginner lower back routine: Build lower back strength with just 2 exercises
Add these exercises to your strength training routine
No, I'm not talking about sit-ups — this abs exercise is killer on your core and doesn't hurt your back
The Pilates ball crunch is a safe option for most people who want to keep ab workouts low-impact. Here's how to do it.
I found the 5 best Black Friday smart ring deals
Black Friday has arrived, and so have some incredible deals on the best smart rings, saving you over $100.
I've found the best Patagonia deals — 19 discounts on the Houdini jacket, Synchilla fleece, Better Sweater, and more
I've found 19 awesome deals on Patagonia winter apparel, including the Houdini jacket, Better Sweater, and Synchilla fleece.
Forget sit-ups! A Pilates instructor says these are the only 3 core moves you need after 50
Here are the 3 core exercises you should prioritize after 50
‘Strengthen, then lengthen,’ says a personal trainer — here's a 5-move mobility routine that does both
You can do wonders for your joint mobility and functional strength using this five-move routine from a personal trainer and mobility coach.
