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Saucony running shoes are up to 50% off: 11 deals I'd pick up this spring
Saucony is slashing prices on its best selling running shoes! Check out the deals I recommend buying to improve your PRs this spring.
I just ran in the Adidas Adizero Adios Pro Evo 3 — here's what happened
The Adidas Pro Evo 3 weighs less than 100g and is the lightest carbon plate super-shoe ever made, but how does it feel on the run?
Packing cubes are the ultimate travel hack — and these are my 5 favorites
Packing cubes are the secret to becoming the 'Master Packer,' and these are the cubes I swear by.
This 4-move core workout blasts your abs and obliques in just 10 minutes, and you don’t need any equipment to do it
If you’ve not been giving your obliques enough attention during your workouts, try this 10-minute session that focuses on the sides of your torso to build strength and definition.
I'm running my first marathon this weekend and I'm nervous as hell, so I asked experts for their 5 can't-miss tips
It's never too late to get prepared for a marathon, and if you're a first-timer like me, keep these runner tips in mind before you set off.
I’ve run 15 marathons, and I still get pre-race jitters — here are the 5 things that actually help
Running a marathon is a big deal, but if you don’t keep your pre-race butterflies in check, they can overwhelm you in the days leading up to the event. Here's my advice.
If you can do this many step-ups after 60, your leg strength is better than 50% of the population
The step-up is a powerhouse move that mimics one of the most basic movements most of us do every single day
I'm a personal trainer, and your posture needs this 3-second 'reset' hack to prevent lower back pain
Prevent poor posture with this quick reset.
