Latest about Fitness
Forget the gym — this 250-rep dumbbell ‘chipper’ workout builds full-body strength and core muscle in 3 moves
Chipper workouts build strength using high reps to overload the body. A personal trainers a 250-rep workout to try.
I just tried a 60-minute puppy yoga class for the first time — I barely did yoga, but I nearly bought a puppy
One writer tried 60 minutes of puppy yoga for the first time, and here's what happened, plus the benefits of just one class.
I’ve been drinking collagen water every day — here's what I've learned so far
What does drinking collagen water every day do to your body? We tested it out to see what, if any, benefits exist.
Forget the gym — this Pilates workout sculpts strong legs in 10 minutes
Sculpt strong legs with this 10-minute bodyweight Pilates workout you can do from home
Do you find lunges uncomfortable? I ditched them for Cossack squats, and my lower-body strength and stability transformed
Do you find lunges uncomfortable? Add the Cossack squat to your routine and improve lower-body mobility, strength and stability.
No, not downward dog — unstick tight shoulders with this quick and simple mobility exercise from a personal trainer
Unstick your shoulders, triceps and spine using this one-minute mobility exercise, according to a personal trainer.
Personal trainer says forget the gym — use a 25-minute dumbbell workout to strengthen your legs, glutes and core instead
A personal trainer recommends using this squat-free dumbbell workout to strengthen your core and legs.
Skip the gym — you don’t need any equipment for this 10-minute abs workout
This quick abs workout is easy to fit into even the busiest of routes thanks to the fact it only takes 10 minutes and you don’t need any equipment to do it.
