Fitness
Latest about Fitness
Fast-twitch vs slow-twitch muscle fibers: What are the different muscle fiber types?
By Sam Hopes published
What are slow-twitch muscle fibers and fast-twitch muscle fibers, how do you train your muscle fiber types, and what are the benefits?
I ditched Spotify for Apple Music for working out — here’s what happened
By James Frew published
Music can be a great motivator, but which streaming service is best for fitness playlists? I gave them both a try to see whether Apple Music or Spotify's workout tracks came out on top.
This 8-move mobility routine boosts hip mobility and reduces stiffness in just 16 minutes
By Jessica Downey published
Relieve your hips of any unwanted stiffness when you work through this 16 minute no equipment mobility routine.
Build muscle and boost your metabolism in just 7 moves with this dumbbell HIIT workout
By Simon Diamond published
This short routine is designed to raise your heart rate, boost your metabolism, and work your whole body for muscle-building, fat-burning results in just 25 minutes.
Huge Brooks sale takes over 50% off running shoes — 7 best deals right now
By Louis Ramirez last updated
This massive Brooks sale takes over 50% off select Brooks running shoes. Here are the top deals on shoes we recommend.
You don’t need sit-ups to build core strength — use this 10-minute resistance band abs workout instead
By Jessica Downey published
These nine exercises target your core with the addition of a resistance band to promote muscle definition and growth.
On Cloud sneaker sale — save up to 40% off these super comfy running shoes
By Dan Bracaglia published
On Cloud makes some of the comfiest, chicest most high-tech sneakers on the market. And right now, these models are on sale.
Massive Skechers sale at Amazon still going strong — here's 19 deals we'd buy
By Millie Davis-Williams, Morgan Bulman last updated
Save up to 76% on our favorite Skechers sneakers and apparel in this Amazon sale. These are the 19 deals we recommend shopping.
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