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Latest about Fitness
Dick’s Sporting Goods' sale takes up to 50% off spring-ready workout gear and apparel — best deals from Patagonia, The North Face, Hoka
There's a huge DSG sale to help you get set for spring! Check out the deals I recommend the most on apparel, workout gear, accessories and more.
How to pay into your ‘fitness pension’ — follow this 5-step plan from an expert to help you age healthily
Following this training advice in your 40s and 50s will not only benefit you at the time but set you up for better health and more independence in later life.
If you've been sitting for 3 hours straight, your hips and spine are begging for this 3-move reset
We've rounded up three poses to help you unlock your spine and hips after a long day of sitting at your desk. Work these into your routine now!
Adidas just launched the Hyperboost Edge super-trainer and I can’t wait to run in it
The Adidas Hyperboost Edge is packed with new tech and built to deliver comfort and joy on your daily training runs.
Oura’s latest acquisition hints that gesture controls may be coming soon
Oura's latest acquisition hints at future ring designs
Adidas running shoes are up to 50% off — 21 deals I'd recommend to hit the road with this spring
A bunch of Adidas apparel is on sale for spring — check out the deals I'd recommend to upgrade your gym kit.
Not squats or lunges — I do this simple Pilates exercise 3x a week to strengthen my glutes and hamstrings, build deep core stability and reduce lower back pain
Here's why the glute bridge march is not to be skipped.
‘The hips don't lie, but they definitely do tricks,' says a mobility coach: 3 moves you need for 'liquid' hip mobility
These 3 moves increase mobility, open your hips and increase stability, and you don't need to be advanced to get started.
