Fitness
Latest about Fitness
![Nike Alphafly 3 and Nike Vaporfly 3 running shoes](https://cdn.mos.cms.futurecdn.net/C9MmqXo4k8v8Z4Ht6mNcad-320-80.jpg)
Nike Vaporfly 3 vs Nike Alphafly 3 — which should you buy?
By Nick Harris-fry last updated
The Nike Alphafly 3 and Nike Vaporfly 3 are Nike’s top carbon plate shoes, but which should you get for your next race?
![Woman stood on a smart scale at home](https://cdn.mos.cms.futurecdn.net/MGzeMi9KV5NTabiFtSmggh-320-80.jpg)
Best smart scales in 2024: Body composition scales for in-home use
By James Frew last updated
These are the best smart scales for weighing yourself at home and collecting health and fitness stats, according to our in-house testers.
![Ollie Thompson holding a kneeling plank](https://cdn.mos.cms.futurecdn.net/t33FpyV47CDAvfhf9P7VKL-320-80.jpg)
I'm a personal trainer — this one bodyweight compound exercise sculpts your core without weights
By Sam Hopes last updated
The fishhook plank builds a strong core and develops your functional fitness. Here's how to do it, the benefits of the plank exercise and variations.
![Man standing with top off showing muscled torso](https://cdn.mos.cms.futurecdn.net/9BLgUPCXJSADjdi3P6abHP-320-80.jpg)
This one bodyweight exercise can strengthen your obliques, abs and hips — and boost flexibility
By Sam Hopes published
The hanging L-sit is a bodyweight exercise found in calisthenics that builds full-body strength and lower-body flexibility and develops hip flexor and core endurance. Here's how to do it.
![a photo of a man and woman performing plank shoulder taps](https://cdn.mos.cms.futurecdn.net/LJhUKYCbCyxDbqNcR6zvT6-320-80.jpg)
Forget sit-ups — you only need 15 minutes and 8 moves to build a stronger core and improve your posture
By Jessica Downey published
Build strength, tone muscle and get fitter with this 8-move no equipment core workout.
![Woman outdoors on a yoga mat performing an ab exercise during ab workout](https://cdn.mos.cms.futurecdn.net/MYgAqvqzzZe7ezPtRuiGbN-320-80.jpg)
3 10-minute ab workouts to sculpt a strong core and strengthen your hips
By Sarah Jacobsson Purewal last updated
Work your core three ways with these equipment-free 10-minute ab workouts to build a stronger core.
![a photo of a woman doing a HIIT workout](https://cdn.mos.cms.futurecdn.net/XjZKZtuatMvyJZxQ9MYT9a-320-80.jpg)
Best HIIT workouts for beginners you can do at home
By TJ Fink last updated
Get your heart pumping with these beginner HIIT workouts suitable for beginners and all levels.
![A photo of a woman in the gym wearing a sports bra](https://cdn.mos.cms.futurecdn.net/iK5EL9jroBCkh8HVq3LzRc-320-80.jpg)
Best sports bras 2024 according to our testing
By Jane McGuire last updated
We've rigorously tested a range of sports bras to ensure your comfort and support during every workout
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