Latest about Fitness
Tight hips? Try the tortoise pose! Here's how this unique stretch transformed my mobility
I did this simple yoga pose for 14 days, and it helped my tight hip flexors.
Forget Black Friday, Lululemon apparel is on sale from $9 — 25 top finds I'd shop now
Black Friday deals can't beat Lululemon's 'We Made Too Much' section! I found the best items to shop now, with apparel starting from just $9.
New smart ring aims to put an AI assistant on your finger - here's how it works
The Stream Ring aims to put an AI assistant you can talk to on your finger
Hoka Black Friday deals — 11 discounts to shop now and how to unlock an extra 15% off
The Hoka sale contains some of my favorite running shoes and apparel and if you sign up as a Hoka member you can get an extra 15% off sale prices.
No breathwork: Study says just 90 seconds of this annoying daily habit is a more effective stress-buster than exercise or sleep
A study suggests that daily humming could be more effective at reducing stress and increasing a state of calm than exercise or sleep. Here's how.
The 3 simple exercises an 81-year-old fitness icon does daily to stay strong and mobile
At 81, Jazzercise founder Judi Sheppard Missett shows how to stay strong and mobile with her go-to exercises and practical advice for movement, nutrition, and rest.
A yoga teacher says you can fire up your glutes and abs with these two essential exercises for beginners
A yoga teacher shares two simple and beginner-friendly exercises to strengthen your glutes and abs, and they're low-impact.
If you want a more defined chest, a strength expert says to focus on these 3 moves — not endless reps of push-ups
Here are three exercises you need to include in your upper body strength training if you want to grow and define your lower pecs, according to a personal trainer.
