Latest about Fitness
New to weightlifting? I’m a coach, and these are the 5 dumbbell exercises I swear by for building strength and muscle
You can build a strong and more muscular body with dumbbell exercises, and these are the 5 we recommend to get you started as a weightlifting beginner.
Hoka’s end of summer sale is live from $25 — here’s the 17 best sneaker and apparel deals to shop now
Hoka's latest sale is offering rare deals on its top-rated running shoes and athletic apparel. Check out the styles I recommend shopping now.
Asics Megablast vs Asics Superblast 2 — which running shoe should you get?
The Asics Superblast 2 and Asics Megablast are both great running shoes I’ve done a lot of happy miles in, but which stands out as the best super-trainer in the Asics range?
Lululemon just restocked its ‘We Made Too Much' section — 17 end of summer styles I’d shop now
Lululemon has restocked its 'We Made Too Much' storefront. Here are 15 picks I'd buy before fall.
Best cross training shoes 2025: tried, tested and reviewed by personal trainers
The best cross training shoes for weightlifting, CrossFit, and Hyrox, including models from Nike, Reebok, R.A.D, and NOBULL.
9 best resistance bands 2025: tried, tested and reviewed
Buy the best resistance bands for strength training, physical therapy, rehabilitation, workouts, and stretching at any budget with our top recommendations.
Got stiff hips, back, and shoulders? An expert's 7-minute routine can undo the damage
Do these four exercises three times a week, and feel the difference.
Trainer reveals a standing abs routine that actually strengthens your deep core
If you’re over the same old sit-ups and crunches, why not invite a kettlebell into your core training? Here’s a simple workout to help you ramp up those gains.
