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23 best New Balance deals on Amazon — save up to 55% on best-selling running shoes and apparel
New Balance is slashing prices on running shoes and fitness apparel! These are the deals I recommend for running season.
I found 12 Lululemon Mother’s Day gifts under $50 — and they all look expensive
Mother's Day is May 10. Here are my favorite gift ideas from Lululemon under $50 that Mom will love.
I struggle with dead bugs so I swapped them for knee tucks — and my deep core strength has never been better
The knee tuck is a core-strengthening exercise that works your deep core muscles to build stability, and here's why I'm using it all the time.
I ran a 5K with the Garmin Forerunner 570 vs Apple Watch Ultra 3 and although the pace data matched up perfectly across both devices, the Garmin’s exercise load metric and detailed vertical ratio analysis made it the clear winner
Garmin vs Apple, which smartwatch is better for tracking a run? I decided to find out by running my first 5K wearing both.
I just ran my first 5K — 5 practical ways I conquered my pre-race nerves for a strong finish
I just ran my first 5K at 38-years-old, and was super nervous. These five things made race day feel much less stressful.
Forget Russian twists — hit your abs and obliques with these 3 dumbbell moves that torch your core
You just need these three moves and a set of dumbbells to build a stronger core and set of abs.
Forget running — this 20-minute walking workout fires up your metabolism and builds functional strength
Build strength and improve cardio without running using this effective 20-minute walking workout.
No equipment, no repeat exercises — this 7-minute core workout sculpts the abs and obliques
You don’t need a lot of time or any equipment to get a great core workout done, as this seven-minute abs and obliques session shows.
