Latest about Fitness
Here’s why my Oura ring is the one subscription I won’t cancel
Here's why I won't be cancelling my Oura ring subscription
Best walking pads 2025: The best under-desk treadmills tested and rated
We've tested the best under-desk treadmills to help you move your body, hit your step goal, and walk while you're working at home.
Strava just rolled out an AI-powered race predictor — here's how it works
The new Performance Predictions tool in Strava analyzes over 100 data points from your recent runs to forecast race times. We break down how it works and who can access it.
I tried 3-minute monster walks every day for one week — here’s what happened to my body
What is the monster walk and what happens when you try it for three minutes every day? One personal trainer tested it out, and here's what happened.
Forget the gym — 3 things I wish I had known as a hot yoga beginner
Three tips for hot yoga beginners, the benefits of hot yoga and the difference between heated yoga and Bikram.
What is Nike’s Breaking4 project? Here’s everything you need to know
Faith Kipyegon will attempt to break the sub-4 minute mile in Paris this June
No, not sit-ups — I tried this 10-minute standing dumbbell ab workout and it torched my core
This 10-minute standing ab workout uses one dumbbell to challenge your entire midsection
Sit at a desk all day? Try these 6 exercises to regain your posture
If you spend a lot of your day sitting down, these are the best exercises to strengthen your body and prevent back pain
