Latest about Fitness
No, you don't need the gym — here's the 15-minute wall Pilates routine that builds strength and mobility after 40
This short Pilates workout, created by a certified instructor, is built to keep your muscles strong and boost mobility after 40.
Ditch the weights — carve out stronger abs in 15 minutes with this bodyweight workout
This 15-minute workout helps sculpt strong abs, using just your bodyweight
30 minutes, full body — two trainers share the workout that builds muscle and strength
This 30-minute workout targets your entire body using just a set of dumbbells
This 30-minute Pilates workout strengthens the whole body and improves your mobility — and you don’t need any kit to do it
Improve your strength, mobility and balance with this Pilates-inspired workout that targets muscles all over the body.
Oura is expanding its partnership with the US military and users are stressed — here’s what that means for your data
Oura is doubling down on its partnership with the U.S. military, and users are stressed. How secure is your data? Here's what we discovered.
17 fitness apparel and shoe deals under $50 — shop Nike, Adidas and Hoka for less this weekend
Ready to upgrade your fitness apparel for fall? Check out all my favorite affordable deals under $50.
My dad is 72, and these are the 3 strengthening exercises I use (as a trainer) to bulletproof his lower back, hips and glutes against injury
A personal trainer shares the three exercises she uses when training her dad to protect his lower back, strengthen his glutes and build functional, long-lasting strength.
7 best shoes for Peloton and indoor cycling 2025: tried and tested by our fitness team
The best shoes for Peloton and home exercise bikes are tried and tested by our in-house Tom's Guide fitness team, including models by Peloton, Rapha and more.
