Latest about Fitness
I tried a 30-minute indoor cycling workout for runners — here’s what happened
By adjusting your bike set up and riding out of the saddle, you can make your indoor cycling workouts more relevant to your running.
No, not squats or lunges — try this one exercise to strengthen your glutes and ease sciatica pain
Relieve pain and tension in your lower back using the prone glute activation exercise. A personal trainer explains how to do it, and the benefits.
I did a 5-mile hike in the Veja Condor 3 — and it’s my new favorite walking shoe
The Veja Condor 3 is not only a sustainable and comfortable running shoe but it's also quickly become my go-to walking shoe.
Wattbike Proton exercise bike review: versatile and mighty
The Wattbike Proton is the most accessible Wattbike yet, and not just because it’s cheaper than the Wattbike Atom. It’s an excellent smart bike for those looking to get fit at home.
Epic Adidas sale at Amazon continues — 15 deals I'd get from $9
It's a new season and plenty of Adidas' top activewear has seen discounts over at Amazon. Check out the deals I'm adding to my cart.
The best under-desk treadmills 2024: tested and reviewed
We've tested the best under-desk treadmills to help you move your body, hit your step goal, and walk while you're working at home.
I'm a personal trainer — try this one bodyweight exercise to relieve shoulder tension and boost flexibility
The reverse tabletop exercise helps relieve tight shoulders, build upper body flexibility, and strengthen the lower back, hips, hamstrings and glutes. Here's how to do it, plus why.
The best carbon plate running shoes 2024
I've tested the best carbon plate running shoes to help you find a fast, comfortable pair for your next race, including options from Nike, Adidas, Brooks, and Saucony.
