Latest about Fitness
The 3 simple exercises an 81-year-old fitness icon does daily to stay strong and mobile
At 81, Jazzercise founder Judi Sheppard Missett shows how to stay strong and mobile with her go-to exercises and practical advice for movement, nutrition, and rest.
A yoga teacher says you can fire up your glutes and abs with these two essential exercises for beginners
A yoga teacher shares two simple and beginner-friendly exercises to strengthen your glutes and abs, and they're low-impact.
If you want a more defined chest, a strength expert says to focus on these 3 moves — not endless reps of push-ups
Here are three exercises you need to include in your upper body strength training if you want to grow and define your lower pecs, according to a personal trainer.
Early Black Friday Skechers deals are here — 19 deals I’d shop from $13 on sneakers, running shoes, sandals and apparel
Amazon is getting Black Friday started early with these Skechers deals — check out the items I’d add to my cart now.
Over 50? Try these 3 simple moves to unlock strength and mobility
Do these 3 simple bodyweight exercises to strengthen your entire body.
REI just dropped an epic Arc’teryx sale ahead of Black Friday — here’s 15 cold-weather apparel deals worth shopping now
REI is hosting a huge sale on Arc'teryx apparel and gear. Here are my favorite deals to shop now.
Back pain? Here's the 5 best moves to relieve lower back tension and stiffness
Add these 5 stretches to your workout to ease back pain
No, not ‘standard’ squats — this is the essential exercise I use to boost longevity and mobility after 50
Build strength and mobility and boost your longevity with the high-heeled squat.
