Latest about Fitness
I swapped running for 'Jeffing' for a week — and now I'm hooked
What is 'Jeffing' and how can it help you get fitter? Our fitness editor found out
Huge Skechers weekend sale at Amazon live from $21 — 17 deals I’d add to my cart
Amazon’s sale section includes some of the best Skecher deals I’ve seen for the summer. Check out the styles I’m shopping now.
Scientists reveal how long you need to lift weights to build muscle — and it’s not what you think
Looking to build muscle? Here’s what new research says about how long it takes, and the best exercises to try
Physiotherapist shares 5 exercises for ages 55+ to reduce back pain and build flexibility
Physiotherapist shares five back exercises for ages 55+ to reduce pain and build flexibility, plus modifications for all levels.
I asked a personal trainer how to build muscle after 40 — here's the 7-move routine they swear by
A personal trainer shares the routine that helps you stay strong, balanced and injury-free.
Nike's massive sale is live from $21 — 15 deals I'd add to my cart on sneakers and apparel
Nike is slashing prices on top rated sneakers, apparel and accessories. Check out the items I’d add to my cart.
Forget regular squats — try the 'bear hug squat hold' to strengthen your core and legs
Learn how to do the bear hug squat hold, the benefits of the squat variation for your lower body and how to scale it to your ability with our step-by-step guide.
I did nearly 100 yards of burpee broad jumps every day for a week — here’s what happened to my body
I tried 260 feet of burpee broad jumps every day for one week. Here's what I learned about getting Hyrox-ready.
