Latest about Fitness
This PT-approved workout instantly lowers your blood sugar in 15 minutes
Lower your blood sugar levels with these 10 bodyweight exercises
This workout skips the squats and saves your knees: Here’s a trainer’s 6-move chair routine for building stronger legs over 55
Strong legs shouldn’t come at the cost of sore knees — and this trainer knows it. All you need is a chair for this lower-body workout.
This 20-minute resistance band workout builds full-body strength in just 5 moves
This full-body resistance band workout is a great addition to any fitness routine and you can do it anywhere you have space to stand and squat.
No, not crunches: These 4 standing ab exercises from Jennifer Aniston’s PT build real core strength and stability
If you’re bored with crunches, you’ve come to the right place.
Stop knee pain now! 5 simple exercises that future-proof your joints
Learn simple exercises that reduce knee stress and improve joint health without special equipment.
Amazon slashes Saucony footwear as low as $39 — 13 deals I'd add to my cart now
We're just off the back of Prime Day, but Amazon's epic New Balance sale is still going strong — check out the deals I'd add to my cart now.
I’m a PT who trains seniors: My 5 go-to sensorimotor exercises to improve balance and prevent falls
Here are the exercises to try.
No crunches, all abs: This 5-move standing workout shreds your core with just a dumbbell
These five standing abs exercises build a strong and stable core using just a dumbbell, and here's a five-move workout you can try.
