Fitness
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You just need 20 minutes, a kettlebell and this metcon workout to help you build total body strength at home
By Becks Shepherd published
This 20-minute kettlebell workout helps you build endurance and power from your living room

Huge New Balance sale is live on Amazon — save up to 50% on sneakers and fitness apparel right now
By Olivia Halevy last updated
I’m shopping the best deals on New Balance sneakers and apparel starting from just $23.

Huge Stanley Father's Day sale live on Amazon — shop tumblers, mugs and more from $21
By Olivia Halevy published
Amazon is hosting a huge Stanley sale in honor of Father's Day. Here are all my favorite discounts.

Over 60? These are the only 3 exercises you need to climb the stairs easily, according to a physiotherapist
By Sam Hopes published
A physiotherapist reveals the only three moves you need to climb the stairs easily if you’re 60+.

Forget everything you know about back pain — science reveals this simple habit could be your cure
By Jessica Downey published
Back pain affects millions, but scientists say this accessible, low-cost habit could help prevent it from coming back.

The best running sunglasses 2025 according to our testing
By Jessica Downey last updated
We tested the best running sunglasses to help you find a pair that stays put and keeps you focused on every run.

Epic Brooks sneaker and apparel sale live — here's 9 fitness deals worth shopping now
By Olivia Halevy last updated
Brooks is hosting an epic summer sale on running shoes and apparel. Here are my 9 favorite deals from $14.

Forget 10,000 steps — I swapped regular walking for ‘intuitive walks’ and it's a game-changer
By Sam Hopes last updated
"Intuitive walking" involves walking without a plan, direction, or map and moving your body intuitively. Here's what happened when one writer swapped regular walks with an intuitive walk.
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