Latest about Fitness
You just need 20 minutes, a kettlebell and this metcon workout to help you build total body strength at home
This 20-minute kettlebell workout helps you build endurance and power from your living room
Huge New Balance sale is live on Amazon — save up to 50% on sneakers and fitness apparel right now
I’m shopping the best deals on New Balance sneakers and apparel starting from just $23.
Huge Stanley Father's Day sale live on Amazon — shop tumblers, mugs and more from $21
Amazon is hosting a huge Stanley sale in honor of Father's Day. Here are all my favorite discounts.
Over 60? These are the only 3 exercises you need to climb the stairs easily, according to a physiotherapist
A physiotherapist reveals the only three moves you need to climb the stairs easily if you’re 60+.
Forget everything you know about back pain — science reveals this simple habit could be your cure
Back pain affects millions, but scientists say this accessible, low-cost habit could help prevent it from coming back.
The best running sunglasses 2025 according to our testing
We tested the best running sunglasses to help you find a pair that stays put and keeps you focused on every run.
Epic Brooks sneaker and apparel sale live — here's 9 fitness deals worth shopping now
Brooks is hosting an epic summer sale on running shoes and apparel. Here are my 9 favorite deals from $14.
Forget 10,000 steps — I swapped regular walking for ‘intuitive walks’ and it's a game-changer
"Intuitive walking" involves walking without a plan, direction, or map and moving your body intuitively. Here's what happened when one writer swapped regular walks with an intuitive walk.
