Latest about Fitness
Hoka, Brooks and Asics are rarely this cheap — 31 best running shoe deals up to 50% off
Top sneaker brands like Hoka, Asics, Brooks and more are hosting huge summer sales. Here are my favorite deals to shop now.
I'm swapping crunches, sit-ups and Russian twists for this deep-core exercise — and my lower back is still thanking me
Your core and lower back could benefit from swapping high-impact exercises for this move.
I’m a personal trainer for seniors — everyone over 40 should start doing this exercise now
If you’ve crossed the 40 mark and want to protect your strength and stability as you get older, start doing hip airplanes regularly
13 Amazon Vuori dupes I actually recommend after trying them — starting at just $9
Love Vuori? This Amazon brand looks just like the popular activewear, but it's a fraction of the price.
I tested a 25-minute full-body workout to burn 200 calories, and it completely exposed the hidden muscle weaknesses I've been ignoring
This 25-minute HIIT session uses supersets to strengthen muscles all over the body while ramping up your heart rate and building explosive power.
My 15 favorite jacket deals from Patagonia, Columbia and more are up to 60% off right now, and they'll keep you dry and warm all year long
I'm sharing my favorite jackets from Patagonia, Columbia and more to make sure you're comfortable and dry through the worst of the summer weather.
The best Nike running shoes in 2026
Looking into buying a record breaking Nike running shoe or just want a reliable trainer to level up your running journey? We've tested them out for you — here's our top picks.
I test the best exercises for healthy aging after 50 — these are the 5 moves that always stand out
Add these five exercises to your routine to build strength and muscle after 50.
