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I'm a personal trainer, and I'm begging you to stop relying on pigeon pose for tight hips — try this instead
The fire hydrant exercise opens your hips and groin and strengthens your glutes, while putting less pressure on your joints; a personal trainer demonstrates.
You just need 1 dumbbell and 10-minutes to strengthen your abs with this core workout
This short, effective workout strengthens the whole core in 10 moves, and you just need one dumbbell to get it done.
No, not running — this low-impact workout improves your mobility (and your sleep)
A personal trainer recommends this 30-minute low-impact workout before bedtime to improve sleep, regulate blood sugar and boost mobility.
21 best Skechers deals with up to 64% off in Amazon's sale: these are the styles I'd add to my wardrobe from $15
Right now you can grab Skechers deals with more than half off in Amazon's sale! Check out the deals I'd shop for myself.
No more blisters — 7 comfortable shoes under $50 I'd grab right now from Skechers, Asics, New Balance and more
I shouldn’t have overspent on uncomfortable shoes — these are the shoes I’m considering from Skechers, Adidas, Asics and more.
Over 60? This 4-move lower body workout sculpts your legs faster than walking workouts
Add these four simple exercises to your next leg workout
What's the best exercise bike? I'm a fitness expert and these are my top picks for 2026
review The best exercise bikes for home workouts based on our in-house testing
These are the best smart scales we've tested in 2026 to track your health and fitness at home
We've tested the best smart scales to help you track your stats and monitor your weight to boost your health and fitness at home.
