Latest about Fitness
Personal trainer shares a five-move mobility routine to unstick tight hips and shoulders using your bodyweight.
Unstick sticky hips and shoulders.
Yoga teachers share how to do downward-facing dog with proper form, plus the benefits and ways to modify your practice.
Try these tips from yoga teachers to perfect your down dog.
Use these 3 tempo training tips from a personal trainer to get more from your workouts
Personal trainer shares 3 ways to use tempo training during workouts to make your sessions more engaging and effective.
I hate sit-ups — so I tried this 20-minute standing abs workout to build a stronger core
This no-mat workout is fast, effective, and surprisingly fun.
Not planks or push-ups — sculpt your entire body with this 20-minute standing dumbbell workout
This 20-minute standing dumbbell workout sculpts your entire body, without putting pressure on your wrists
Forget the gym — you just need 5 moves to build lower body strength and boost your metabolism
Build a stronger lower body anywhere with this simple five-move bodyweight routine.
I ran 40 miles in the Mizuno Wave Rebellion Pro 3 carbon plate racing shoe — here’s my verdict
The Mizuno Wave Rebellion Pro 3’s distinctive midsole design delivers as bouncy a ride as you’ll find in a racing shoe, but it’s unlikely to suit every runner.
10 of the most common Pilates myths — according to a movement coach
A movement coach reveals the 10 Pilates myths he thinks are holding people back from experiencing the benefits of Pilates workouts.
