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The new Brooks Glycerin Flex is a gamechanger for cushioned running shoes — I ran a 10K in the new 'flexible' sneaker
By Nick Harris-Fry published
The Brooks Glycerin Flex aims to create a minimalistic, flexible feel while still delivering comfort on the run, and it’s different to most cushioned running shoes out there.

This 8-minute yoga routine resets your energy, boosts your mood and strengthens joints (perfect if you hate outdoor workouts)
By Sam Hopes last updated
You just need eight minutes to re-energize your body, boost your mood and stretch and strengthen with this yoga teacher's morning routine.

Asics just dropped a huge Cyber Week sale from $49 — here’s 15 sneaker deals worth grabbing now
By Olivia Halevy published
Asics is slashing prices on some of our favorite running shoes and sneakers this Cyber Week — check out the deals I recommend buying.

Runners gravitated to these 3 running shoes in 2025 — we tested them thoroughly, the consensus tracks
By Jessica Downey published
Strava’s end of year report shows Asics, Nike, and Hoka leading the pack for most-logged running shoes in 2025.

Garmin’s 2025 fitness report is out — and one activity in particular exploded in popularity
By Dan Bracaglia published
Based on data from millions of users, Garmin has put together a trend report for 2025, and these activities are surging in popularity.

Hurry! Nike's most popular running sneaker is 50% off for Cyber Week
By Jessica Downey published
Last call to grab the Nike Pegasus 41 while it's still on sale!

Therabody is taking up to 50% off for Cyber Week — here's what I'd buy
By Louis Ramirez published
Therabody is taking up to 50% off its massage guns and foam rollers. Here's what I'd buy to pamper your muscles or just to relax from the holiday stress.

15 minutes, 4 moves: This kettlebell workout builds power, strength and endurance
By Sam Hopes last updated
A kettlebell routine that combines squats, thrusters, presses and swings into a 15-minute routine that improves endurance and power.

20 minutes, 9 moves and no equipment to build strength all over and boost your metabolism without weights
By James Frew last updated
This 20-minute session has no jumps or running, so it's easier on your joints, but no less effective at boosting your metabolism, working your whole body and raising your heart rate.
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