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I ran 30 miles in the Mount to Coast C1 — here's my verdict on this 'high-stack super-trainer'
The Mount to Coast C1 is a high-stack super-trainer that’s built to handle a wide variety of runs thanks to its comfortable but responsive midsole.
Not sit-ups or planks — this 15-minute standing resistance band workout will help you carve out a stronger core
Two personal trainers and resistance band experts put together this 15-minute standing workout to help you boost your core strength and stability.
Nope, not planks or crunches: 4 moves a Pilates instructor wants you to try to sculpt a strong, solid core
Four exercises you can use to build a solid, strong core.
No sit-ups, crunches, or planks — this is the staple Pilates exercise I use to build endurance in my core
Here's everything you need to know about Pilates hundreds.
The best Nike running shoes in 2026
Looking into buying a record breaking Nike running shoe or just want a reliable trainer to level up your running journey? We've tested them out for you — here's our top picks.
I did the psoas march every day for 7 days: this is what it did to my hip flexors and core stability
This writer did the psoas march every day for a week - here's how he got on
Lower-body strength can decline by 5% a year after 50, says a study: Try these 3 Pilates leg exercises to preserve muscle
Lower-body strength can decline by 5% a year after 50, so we turned to a Pilates instructor for three leg exercises to maintain functional strength and muscle.
I'm a personal trainer: This 5-move dumbbell workout could help you build more muscle
This full-body workout only requires a set of dumbbells and five moves to build muscle and strength.
