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This mobility test takes just seconds — and it could predict how well you’ll age
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New study says this is the exercise you should do during pregnancy to boost energy and mood — and it's not jogging
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If you want to lose fat — I'm a personal trainer, and this is why body fat percentage and mass matter
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Forget sit-ups — according to a scientist, this is the best exercise for working your abs
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No time? No problem! These 3 walking workouts deliver results in under 15 minutes
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I'm a personal trainer, and this coach's 4-way stretch could relieve your tight ankles and boost lower-body mobility
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Hate sit-ups? Study shows this is the only activity you need to strengthen your core
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7 best shoes for Peloton and indoor cycling 2025: tried and tested by our fitness team
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6 essential checks to prepare your bike for a summer of cycling
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7 things to consider when buying a bike lock
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6 things to consider when buying bike lights
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6 things to consider when buying a bike helmet
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reviewWhat's the best exercise bike? I'm a fitness expert and these are my top picks
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Best Peloton alternatives 2025 for at-home cardio workouts
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Best bike lights in 2025: Tested and reviewed
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Best bike locks in 2025: Tested and rated
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I ran 60 miles in the Saucony Endorphin Speed 5 — here’s my pros and cons
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I've run more than 1,700 miles this year — and these are the running shoes I’ve enjoyed most
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The best carbon plate running shoes 2025
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Runners, you need to read this — study suggests a simple training tip could be the key to avoiding injury
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The new Cloudsurfer Max is On’s most cushioned running shoe — I ran 5 miles in it to see how it feels
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I ran 40 miles in the New Balance Rebel v5 and I don't want to take them off
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I ran 35 miles in the Puma Velocity Nitro 4, and it’s a shoe more runners need to know about
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I ran 40 miles in the Hoka Rocket X3 — here’s my verdict
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I review running watches and these are my top 3 suggestions for most people
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I tested the best smart rings for tracking your health without a smartwatch
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Samsung Galaxy Ring 2 is reportedly in the works — but we could be waiting a while
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I spent 96 hours with the Ringconn Gen 2 Air — 5 things I liked, 2 things I didn’t
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I just tried Acer’s surprising smart ring, and it gives the Oura ring a run for its money
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The Oura ring just got a new rival with a titanium design and 24/7 biometric tracking — no subscription required
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I wore an Oura Ring for an entire year — what I like and don't like
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Oura's latest update brings AI-powered meal and metabolism tracking to the table — I'm worried this could go very wrong
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I ditched my Apple Watch for an Oura Ring for a month — here's what I learned
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Here’s why my Oura ring is the one subscription I won’t cancel
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New study says this is the exercise you should do during pregnancy to boost energy and mood — and it's not jogging
-
Forget sit-ups — according to a scientist, this is the best exercise for working your abs
-
No time? No problem! These 3 walking workouts deliver results in under 15 minutes
-
I'm a personal trainer, and this coach's 4-way stretch could relieve your tight ankles and boost lower-body mobility
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Ditch the gym — this 5-move dumbbell workout sculpts stronger abs and arms in just 15 minutes
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Forget push-ups — according to a scientist, these are the only two upper-body exercises you'll ever need
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Not running or cycling — this 10-minute dumbbell workout builds strength and cardiovascular endurance
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How to hit your daily step goal without going outside — 5 easy ways to get 10,000 steps
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Forget running — new study shows this exercise can burn body fat as much as cardio
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