Fitness

Latest about Fitness

Mizuno Hyperwarp 96
Mizuno’s new racing shoe is even lighter than the Adidas Pro Evo 3 — here’s everything you need to know about the Hyperwarp 96

By Nick Harris-Fry Published

The Mizuno Hyperwarp 96 is the second super-shoe to come in under 100g/3.5oz, and is listed as a gram lighter than the record-breaking Adidas Pro Evo 3.

Running
Athletic male in shorts at the gym performing a low squat hold while stretching out his hips
I tried 5 viral TikTok mobility drills for tight hips after sitting all day — these 2 are worth your time

By Sam Hopes Published

A personal trainer shares the TikTok mobility challenges she is currently testing and why two of them are helpful for tight hips.

Workouts
Chris Pratt
Chris Pratt, 47, swears by this 5-move dumbbell workout for full-body strength — so I gave it a shot

By Jane McGuire Last updated

Here's what happened when we grabbed a set of dumbbells and worked out like Chris Pratt.

Workouts
photos of the Oura Ring 5
I ditched alcohol for 30 days — and my Oura Ring 5 showed one surprising change

By Sam Hopes Published

I quit drinking alcohol, then tracked metrics on my Oura Ring 5, and I'm surprised by one change.

Smart Rings
Close-up of the Ringconn Gen 2 Air smart ring
We've tested the best Oura Ring alternatives and there's one I'd recommend over all the rest right now

By James Frew Last updated

These are the best subscription-free Oura Ring alternatives in 2026, from budget models to direct competitors.

Smart Rings
Close-up of the Oura Ring 4 shining in the sunlight in a user's hand with blue skies and clouds behind it
I've tested the best smart rings for tracking your health — and these are my favorites

By Dan Bracaglia Last updated

Unlock insights into your sleep quality, workout routines, and overall health with one of the best smart rings in 2026, tested and beloved by the editors at Tom's Guide.

Smart Rings
Peloton Tread Flex
Peloton finally released a treadmill that I can (sorta) afford — and it folds

By Mike Prospero Published

Peloton today announced its first folding treadmill, along with refreshed versions of its two higher-end models with built-in cameras.

Fitness
a man holding a side plank
I’m a personal trainer over 40, and these are the 4 exercises I’m doing to preserve my balance

By Jennifer Rizzuto Published

Here are the four exercises our resident senior personal trainer recommends adding to your routine to improve your balance

Workouts
Gisele Bündchen
Gisele Bündchen, 46, says this abs exercise transformed her posture — so I tried it, and wow

By Lucy Miller Last updated

Gisele Bündchen, 46, swears by this plank variation for full-body strength and better posture, so we put it to the test.

Workouts
a strong woman holding a kettlebell
I added one kettlebell exercise to every workout for a month — and it quietly became my favorite move

By Sam Hopes Published

A personal trainer shares the kettlebell exercise she's been practicing during a month of workouts.

Workouts
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