Latest about Fitness
I'm a wearables expert who's worn a smart ring for years — here's how to shop for your first one
Oura Ring or Samsung Galaxy Ring? Subscription or subscription-free? Here's everything you need to know about buying a smart ring.
No, not push-ups — this standing arms and abs workout strengthens your upper body in 25 minutes
A personal trainer shares a standing workout you can do to strengthen your abs and arms, and you don't need to do any push-ups.
I just got a sneak preview of the most exciting running shoes coming in 2026, and these are the 7 to look out for
I spent the last week at The Running Event in Texas, where many brands revealed their running shoe line-ups for 2026 — here are the seven shoes that caught my eye in particular.
The new Pebble smart ring won’t track your health, doesn’t need to be recharged and costs just $75 — here’s why I can’t wait to try one
Old-school smartwatch maker Pebble is back with a revolutionary take on the smart ring. Meet the Index 01.
I’m a personal trainer for seniors — try these 4 essential seated exercises for stronger core muscles
Personal trainer shares four seated ab exercises you can do sitting on a chair, and they are essential as you age.
Sit down all day? This stretching exercise is a must according to a yoga instructor
This straightforward yoga move is designed to gently mobilize the whole spine if you spend long hours seated.
I'm a personal trainer — My dad is 72, and we use this exercise all the time to increase full-body mobility and strength
Here's a must-have strength exercise that combines a weighted prisoner squat and a good morning to increase mobility and strength.
I've been teaching weightlifting for years — this is the kettlebell exercise that challenges upper-body strength and stability more than push-ups
The bottoms-up kettlebell press is an upper-body exercise that people find the most challenging for strength and stability.
