Fitness

Latest about Fitness

a woman doing a hip mobility test
I teach mobility for a living: This 5-move 'flow' builds flexibility, stability and resets your joints

By Sam Hopes Published

Functional stability and mobility can be built using this five-move flow routine from a coach.

Workouts
a woman doing downward dog
I did the Hindu push-up every day for a week: here’s what I learned

By John Carroll Published

Read what happened when this fitness writer tried the Hindu push-up for a week.

Workouts
a man in his 50s working out
I teach people over 50 to build strength and mobility — here's 3 beginner-friendly exercises I always start with

By Sam Hopes Published

A personal trainer shares three beginner-friendly exercises to get you started.

Workouts
Salomon Aero Blaze 4 GRVL GTX
I ran 35 miles in the Salomon Aero Blaze 4 GRVL GTX, and it’s a great waterproof shoe for mixed terrain running

By Nick Harris-Fry Published

If you regularly run in wet weather on a mix of road and light trails, the Salomon Aero Blaze 4 GRVL GTX could be the perfect shoe for you.

Running
a photo of a man holding dumbbells
This 7-day hybrid workout plan will build full-body strength and improve cardio without sacrificing either — all you need is a pair of dumbbells

By Sam Rider Published

New research suggests training both strength and cardio cuts all-cause mortality risk by 45% — use this seven-day hybrid training plan to add years to your life

Workouts
a woman's abs
Forget training your abs — strengthen your deep core with this 3-move Pilates workout for over 50s that'll result in better balance, stability and posture

By Sam Hopes Published

Three moves you need for a strong and stable core.

Workouts
A collection of Nike running shoes arranged on grass in the sun
The best Nike running shoes in 2026

By Nick Harris-Fry last updated

Looking into buying a record breaking Nike running shoe or just want a reliable trainer to level up your running journey? We've tested them out for you — here's our top picks.

Running
a senior man going to workout
I've trained my 72-year-old dad to move and exercise like he's 30 years younger, here's 3 exercises we swear by

By Sam Hopes Published

Functional core strength is essential for reducing the likelihood of falls and injuries; these three moves will help you age better.

Workouts
A woman looking at a running app on her smartphone
I tried 'polarized training' for running without a smartwatch — here’s how I paced the 80/20 rule

By Sam Hopes Published

I paced the 80/20 polarized training rule for running without a smartwatch; here's how.

Fitness
screenshots from Gym Strength on Apple Fitness Plus
The one feature Apple Fitness Plus was missing is finally here. Here’s everything you need to know about Gym Strength

By Jane McGuire Published

The lowdown on the new Apple Fitness Plus Gym Strength plans

Workouts
1 2 3 4 5 6 7 8 9 Archives