Latest about Fitness
I’m a personal trainer — this 5-move bodyweight workout builds stronger abs and boosts your metabolism
Personal trainer shares a five-move bodyweight workout to build stronger abs and boost your metabolism without weights.
I did dead hangs every day for a week — here's what I learned about my body
The dead hang is a bodyweight exercise that stretches and strengthens your upper body, develops spinal and shoulder flexibility and improves posture.
This 15-move kettlebell workout strengthens all your muscles in just 25 minutes
Grab a kettlebell or two and strengthen your whole body with this 25-minute HIIT workout, which will also boost your metabolism and increase your cardio fitness.
Forget deadlifts — this back extension strengthens your back, glutes and hamstrings without weights
Bodyweight back extensions are one of the best compound exercises for strengthening your posterior chain muscles. Here's how to do them, according to a personal trainer.
No, not stretching — reduce upper body tension and build mobility with this 10-minute foam rolling routine
Foam rolling reduces stiffness and relieves tension. This 10-minute routine focuses on relieving upper body tightness and can be done anywhere.
Forget weights, this 30-minute Pilates workout for beginners strengthens your abs and hips
This bodyweight Pilates workout for beginners builds a stronger core and hips without weights and only takes 30 minutes.
We ran 55 miles in the Brooks Glycerin Max and it’s a shoe that delivers both comfort and energy return
The Brooks Glycerin Max features Brooks's highest stack height to date. Here’s what happened when we put the Glycerin Max to the test.
You don’t need the gym to build muscle all over and strengthen your core — try this 30-minute full-body dumbbell workout instead
Build and sculpt muscle across your entire body and tighten your core with this 30-minute trainer led dumbbell routine.
