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I teach mobility for a living: This 5-move 'flow' builds strength, stability and control all over
Functional strength, balance and mobility can be built using this five-move flow routine from a coach.
15 marathons later: the exact running gear and nutrition I swear by
Running a marathon is never easy, but using the right gear certainly helps, and I’ll be turning to my tried-and-tested favorites for this marathon season.
Forget squats and lunges: This one pilates move is my secret to sculpting your glutes and abs
Everything you need to know about the glute bridge march, and how to do it
Forget crunches: This Pilates instructor’s 8-move routine is the 'gold standard' for fitness over 40
Here are the 8 exercises you should prioritize, according to a Pilates instructor.
These are the best Oura Ring alternatives in 2026, but can you buy any right now?
These are the best subscription-free Oura Ring alternatives in 2026, from budget models to direct competitors.
I've tested the best smart rings for tracking your health — and these are my favorites
Unlock insights into your sleep quality, workout routines, and overall health with one of the best smart rings in 2026, tested and beloved by the editors at Tom's Guide.
Forget Russian twists: The 'German twist' Pilates exercise sculpts strong abs and obliques
This is the Pilates exercise you should try to build strong and stable oblique muscles.
Forget static stretching: I use these 4 dynamic moves to 'unlock' joints in minutes as a mobility coach
Five mobility exercises to move you from clunky joints to liquid hip health.
