I hadn't practiced yoga since college. This 31-day program was a challenge, but it worked my core and made me stronger.
The ab rollout is an upper-body exercise that builds core and shoulder strength. Here's how to do it and the benefits of adding an ab roller to your exercise routine.
This eight move workout is designed to build and strengthen muscle, and all you need is a set of dumbbell to train with.
You can build your core using one dumbbell and three seated ab exercises. Our personal trainer explains how to do them and a 10-minute ab workout to try.
The Kettlebell Kings four-move complex strengthens your entire body and only takes eight minutes. Here's how to do it, according to a trainer.
Three beginner-friendly tips for boosting your ab workouts without weights, according to a personal trainer.
The best cross training shoes for gym workouts, including the best Nike cross training shoes, the best wide-foot cross training shoes, and the best budget cross training shoes
As a personal trainer, I would buy the Nike Metcon 9 cross training shoe any day of the week, here's why.
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