Fitness
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![Nike Alphafly 3 Electric](https://cdn.mos.cms.futurecdn.net/222o7fDM2eyUkH26WKbjw7-320-80.jpg)
Nike launches stunning ‘Electric Pack’ shoes for Summer 2024 Olympics — and you can buy them now
By Nick Harris-fry published
Nike’s Electric Pack contains 55 shoes that sport a bright orange ostrich print design, including special editions of the Vaporfly and Alphafly running shoes.
![a photo of Sarah Lindsay performing a split squat](https://cdn.mos.cms.futurecdn.net/C6gVdytjKDSH5pcgnWMegj-320-80.jpg)
I'm a personal trainer — this is the one move I use to unlock tight hips and boost lower body mobility
By Sam Hopes published
The runner's lunge calf stretch targets your hips, calves and ankles and builds lower body flexibility to boost squat mobility. Here's how to do it and what the benefits are.
![a photo of a woman stretching a resistance band behind her back](https://cdn.mos.cms.futurecdn.net/zrAuQtFo2ecmePdNSYbnKd-320-80.jpg)
I ditched the gym and tried this back strengthening resistance band workout instead — here’s what happened to my upper body
By Jessica Downey published
I ditched the weights section of the gym for a resistance band and tried this this 8-move back strengthening routine. Here's what happened.
![Withings Body Scan smart scales on a hard surface](https://cdn.mos.cms.futurecdn.net/FxjTuwZBzxftcXM43sehWY-320-80.jpg)
Withings Body Scan review: impressive metrics at a big cost
By Erin Bashford published
The Withings Body Scan is a super expensive top-of-the-range smart scale with segmented body fat percentage and vascular health metrics.
![a photo of a man performing a side plank](https://cdn.mos.cms.futurecdn.net/cnMigFWhEdY88kU8WxWSvi-320-80.jpg)
I tried this 10-minute barre workout to sculpt my abs and obliques — here’s what happened
By Nick Harris-fry published
This barre-inspired workout will exhaust your core muscles in just 10 minutes, helping to build strength and definition in your abs and obliques.
![a woman doing mountain climbers in a pink room](https://cdn.mos.cms.futurecdn.net/G3ZWDerHabmVxdiciUugr9-320-80.jpg)
Personal trainer shares a 14-minute HIIT workout to build muscle and burn fat
By Jessica Downey published
No equipment is needed, just you and this 14-minute HIIT circuit from Nike trainer, Naomi Heffernan.
![Man performing a one-leg forearm plank outdoors](https://cdn.mos.cms.futurecdn.net/YcpfamYVfakSJqeWRVyHZY-320-80.jpg)
I did 50 army crawl planks every day for one week — here’s what happened to my core
By Sam Hopes last updated
The army crawl plank variation builds stronger shoulder and core muscles and targets your whole body. Here's what happens when you do it for a week.
![a photo of a strong woman with dumbbells](https://cdn.mos.cms.futurecdn.net/V5KseSsdLZhcox4HSxJ4GE-320-80.jpg)
Forget burpees — this no-jumping HIIT Pilates workout sculpts your abs and arms in just 10 minutes
By Sam Hopes last updated
The no-jumping Pilates HIIT workout with dumbbells is by Alo Moves, which only takes 10 minutes and sculpts stronger core and arm muscles without high-impact movement.
![Man outside pulling a resistance band to one side during a twist exercise](https://cdn.mos.cms.futurecdn.net/UDWEFLiTH2D4mmw7odTn6j-320-80.jpg)
5 best exercises to grow your triceps using a resistance band
By Sam Hopes published
Build stronger triceps muscles using these five exercises and a resistance band. Here's how to do them, according to a personal trainer.
![A woman stretching on a yoga mat with the Tom's Guide Awards badge](https://cdn.mos.cms.futurecdn.net/kLCCVpAzw6r4EbfDn4TxkH-320-80.jpg)
Tom’s Guide Awards 2024: Our favorite fitness and health products for an active life
By Tom's Guide Staff published
Here are the Tom's Guide Awards 2024 winners in our active life category. From smartwatches and running shoes to electric bikes and more, these are our favorite products and services of the year.
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