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Latest about Fitness
I test running shoes, and if you need a cushioned sneaker for marathon training, the Nike Vomero Plus is my top pick — here’s why
The Nike Vomero Plus is my favorite cushioned running shoe, and after racking up 100 miles in it while marathon training, I’ve only come to like it more and more.
4 hip mobility moves that unstick your joints better than a 30-second butterfly stretch
Unlock a greater range of motion in your hips by trying these four mobility exercises in rotation over the next few months.
'Stop doing crunches: I tried flutter kicks for a week, and the results surprised me!'
Here's what happened when this writer did flutter kicks for a week
I love to snowboard and these are my 3 favorite free apps for tracking a day on the mountain
You don’t need a fancy smartwatch to get detailed tracking stats while skiing or snowboarding. Simply download one of these free apps, and let the shredding begin.
Forget long walks, these 6 seated exercises build more functional strength after 60
A seated strength workout that builds muscle.
I'm a personal trainer: These are the 3 moves you need for better stability and balance as you age
Feel more stable with these three simple balance exercises you can do while brushing your teeth.
Vibration, heat and light therapy are the cure for back pain — and this vibration and heat belt is the best solution
Editor's ChoiceThe Bob and Brad ThermoRed 3-in-1 Back Belt eliminates back pain with heat, vibration and light therapy on a budget.
Ditch the planks: This 3-move standing core workout burns fat and builds functional fitness in just 10 minutes
Try these three standing ab exercises and press pause on endless plank variations.
