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Do these 6 chair-based exercises to improve mobility and stability after 60
Build strength, improve balance, and move more confidently with these simple chair-supported exercises
You don't need a gym membership to unlock stiff joints — if you've been sitting for more than 3 hours, your spine needs this exercise
Unlock your spine and hips after a long day of sitting at your desk with the reverse supine twist.
Over 60? These 3 mobility drills can improve your balance and reduce stiffness
Open up stiff joints with these moves, done standing and sitting
I train clients over 50, and this is the beginner-friendly exercise I use to build hip strength and boost mobility at any age
Add hip openers to your lower-body mobility routine and see how it helps strengthen your hips and glutes.
I’m an 2:25 marathon runner — this is my go-to Adidas running shoe
If there was only one Adidas shoe I could use for my marathon training, the Evo SL is the clear winner thanks to its lightweight, versatile design.
Tom’s Guide Fitness Awards 2026: 20 gadgets that will change how you train, recover, and sleep
From smartwatches and fitness trackers to massage guns and hiking backpacks, here are the fitness gear and gadgets that impressed us most this year.
The best trail running shoes in 2026 for men and women
We put the best trail running shoes to the test to help you find a comfortable, durable, supportive pair for your next off-road run.
Skechers walking and running shoes are up to 48% off — 15 deals to scoop up this summer
Skechers' best summer deals are here — check out the best discounts on comfortable walking and running shoes.
