Latest about Fitness
Help prevent falls — try these 6 essential 'stability stacking' exercises for better balance
Boost balance and reduce your fall risk using these six essential personal trainer-approved moves.
My go-to Lululemon picks for any workout
I've been working out for decades and Lululemon is my go-to brand for workout gear. Here's all the essentials I recommend for any type of workout.
Here's how to fix the dreaded 'afternoon slump' in 2026 — this under-desk treadmill upped both my movement and my productivity
Adding an under-desk treadmill to my work setup has been a game-changer, and it can help you hit your fitness goals in 2026.
No, not sit-ups — you need this 8-move workout to build strong abs instead
If you're bored with sit-ups, you just need this eight-move ab workout and a set of light dumbbells.
I spent 2025 walking to Mordor — here's the tech I used along the way to building a stronger body
Forget your Strava Streak or closing your Apple Rings, one of the best ways to stay fit is to trek to Mordor.
No sit-ups or crunches — just 20 minutes of core-building dumbbell exercises
You only need 20 minutes and a pair of dumbbells to complete this core-building routine.
I wore an Oura Ring for an entire year — here’s why it's the best smart tech I have invested in
After using my Oura Ring for a whole year, I know it’s been one of my best purchases, and here’s why.
I'm a personal trainer, and these are the 5 strength exercises you need for your upper body that don't involve lifting heavy weights
You can still build a strong and mobile upper body without lifting heavy weights, and this is exactly how with five bodyweight exercises.
