Nick Harris-fry
Nick has been a journalist since 2012 and has spent most of that time writing about health and fitness for a variety of publications. Nick spent nine years working on the Coach magazine and website before moving to the fitness team at Tom’s Guide in 2024. Nick is a keen runner and also the founder of YouTube channel The Run Testers, which specialises in reviewing running shoes, watches, headphones and other gear.
Nick has covered all aspects of health and fitness throughout his career, interviewing experts and celebrities, trying fitness classes and running marathons, all in the name of providing readers with the information they need to get the most out of an active lifestyle.
Nick ran his first marathon in 2016 after six weeks of training for a magazine feature and subsequently became obsessed with the sport. He now has PBs of 2hr 27min for the marathon and 15min 30sec for 5K, and has run 13 marathons in total, as well as a 50-mile ultramarathon.
Nick runs 50-80 miles a week and races regularly with his club, which gives him a lot of opportunity to test out running gear: he has tested and reviewed hundreds of pairs of running shoes, as well as fitness trackers, running watches, sports headphones, treadmills, and all manner of other kit. Nick is also a qualified Run Leader in the UK.
Nick is an established expert in running and fitness, especially with regards to testing kit and tech, and has written for many publications including Live Science, Expert Reviews, Wareable, Coach and Get Sweat Go, as well as being co-host on The Run Testers podcast.
Nick graduated from the University of York in 2010 with a degree in Politics, Philosophy and Economics and worked in the NHS for three years, during which time he completed his NCTJ Diploma in Journalism at News Associates in London. Before starting on Coach and moving into health and fitness, Nick worked as a football journalist and lived in Kathmandu, Nepal for two years.
Latest articles by Nick Harris-fry
![Nike Alphafly 3 Electric](https://cdn.mos.cms.futurecdn.net/222o7fDM2eyUkH26WKbjw7-320-80.jpg)
Nike launches stunning ‘Electric Pack’ shoes for Summer 2024 Olympics — and you can buy them now
By Nick Harris-fry published
Nike’s Electric Pack contains 55 shoes that sport a bright orange ostrich print design, including special editions of the Vaporfly and Alphafly running shoes.
![The NORVAN LD 3 SHOE](https://cdn.mos.cms.futurecdn.net/QtEiWhw5aDRo3Ltob7CaqC-320-80.jpg)
Hurry! My favorite waterproof Arc’teryx trail running shoe is $40 off right now
By Nick Harris-fry published
The Arc’teryx Norvan LD 3 GTX kept my feet dry and gripped well on long trail runs in the Scottish winter, and it’s reduced by 20% in the REI sale.
![a photo of a man performing a side plank](https://cdn.mos.cms.futurecdn.net/cnMigFWhEdY88kU8WxWSvi-320-80.jpg)
I tried this 10-minute barre workout to sculpt my abs and obliques — here’s what happened
By Nick Harris-fry published
This barre-inspired workout will exhaust your core muscles in just 10 minutes, helping to build strength and definition in your abs and obliques.
![Suunto Race S sports watch](https://cdn.mos.cms.futurecdn.net/idqDJhzpstQ6jYqtgkpw2X-320-80.jpg)
Suunto Race S review: A good AMOLED sports watch at a great price
By Nick Harris-fry published
The Suunto Race S is a cheaper, smaller version of the Suunto Race, but offers value beyond its price.
![Man doing plank shoulder tap exercise](https://cdn.mos.cms.futurecdn.net/LtjRxqtrh46QWu8wZAMnkK-320-80.jpg)
Forget burpees — this low-impact 10-minute workout will boost your metabolism without any jumping
By Nick Harris-fry published
This 10-minute cardio workout doesn’t contain any jumping, so you can raise your heart rate and get fitter without the impact of exercises like running or burpees.
![A collection of Nike running shoes arranged on grass in the sun](https://cdn.mos.cms.futurecdn.net/MVSv4mDsj6YsPqFz2ESxTG-320-80.jpg)
The best Nike running shoes in 2024
By Jane McGuire, Nick Harris-fry last updated
Looking into buying a record breaking Nike running shoe or just want a reliable trainer to level up your running journey? We've tested them out for you — here's our top picks.
![Nike Alphafly 3 and Nike Vaporfly 3 running shoes](https://cdn.mos.cms.futurecdn.net/C9MmqXo4k8v8Z4Ht6mNcad-320-80.jpg)
Nike Vaporfly 3 vs Nike Alphafly 3 — which should you buy?
By Nick Harris-fry last updated
The Nike Alphafly 3 and Nike Vaporfly 3 are Nike’s top carbon plate shoes, but which should you get for your next race?
![Asics Metaspeed Edge Paris running shoes](https://cdn.mos.cms.futurecdn.net/T66wtcwkcPH262No77rhnQ-320-80.jpg)
I ran 50 miles in the Asics Metaspeed Edge Paris carbon racing shoe — here’s my verdict
By Nick Harris-fry published
The Asics Metaspeed Edge Paris will suffer from comparisons to the more impressive Metaspeed Sky Paris, but it’s also an excellent carbon racing shoe.
![Man doing a squat with two dumbbells](https://cdn.mos.cms.futurecdn.net/ecqgEjipemERP2A2xQFRu3-320-80.jpg)
I’m a marathoner who doesn’t do enough strength training, so I asked an expert for this 6-move dumbbell workout for runners
By Nick Harris-fry published
Strength training is essential for runners looking to get faster and improve their resilience to injury. This dumbbell workout is the perfect place to start.
![Brooks Glycerin 21 deal](https://cdn.mos.cms.futurecdn.net/SBr78V3X9VDkntRMvqyQa4-320-80.jpg)
41 best Amazon Prime Day sneakers deals still available — Skechers, Adidas, Brooks and more
By Nick Harris-fry last updated
Kit yourself out with some new sneakers with 41 of the best Amazon shoe deals still available after Prime Day.
![Garmin Forerunner 265 on a wrist with pink flowers out of focus behind](https://cdn.mos.cms.futurecdn.net/KjaVBL4SVGGTByGqqLvmeR-320-80.jpg)
Hurry! Prime Day 2024 is over but 5 of my favorite Garmin smartwatches are still reduced
By Dan Bracaglia last updated
The Garmin Instinct 2 Solar, Forerunner 255 and Forerunner 955 are all marked down.
![A man wearing trail running shoes running on a rocky path](https://cdn.mos.cms.futurecdn.net/ddPz28ePGW3Tp7nCEiEX39-320-80.jpg)
The best trail running shoes for men and women in 2024
By Nick Harris-fry last updated
We put the best trail running shoes to the test to help you find a comfortable, durable, supportive pair for your next off-road run.
![Brooks Glycerin 20 deals](https://cdn.mos.cms.futurecdn.net/aae9zxiMHWikv2LCePQRkD-320-80.jpg)
Prime Day running shoe deals 2024 — best deals still available
By Nick Harris-fry last updated
Some of the best Prime Day running shoe deals are still available after the event has ended, so don’t miss out on these discounts.
![Polar Ignite 3 watch deal](https://cdn.mos.cms.futurecdn.net/vy4sTv3iiomT22spsTE85o-320-80.jpg)
Prime Day Polar deals 2024 — don't miss these 6 deals on sports watches and heart rate monitors
By Nick Harris-fry published
There are big discounts on some of Polar’s top watches and heart rate monitors this Prime Day. Here are the standout deals.
![Garmin Epix 2 lowest ever price](https://cdn.mos.cms.futurecdn.net/vxVLaFkP9gswcDg6oDPD8M-320-80.jpg)
I wore the Garmin Epix 2 for a year and it just hit its lowest ever price in the Prime Day sale
By Nick Harris-fry published
The sapphire model of the Garmin Epix 2 has been reduced by 50% in the Prime Day sale, which amounts to a monster $450 saving on one of the best sports watches.
![Lubluelu SL60D Robot Vacuum](https://cdn.mos.cms.futurecdn.net/QAACMUgswZ6NpqLuYH5Ln7-320-80.jpg)
I love this robot vacuum and it just crashed to $125 in unbeatable Prime Day deal
By Nick Harris-fry published
The Lubluelu SL60D robot vacuum has made my life easier and it’s down to $125 in the Prime Day sale.
![Puma Velocity Nitro 2 prime day](https://cdn.mos.cms.futurecdn.net/FKUzeir7gcSj8UvsZa5q2R-320-80.jpg)
I review running shoes and 3 of my favorites are under $100 this Prime Day
By Nick Harris-fry published
I test a lot of running shoes and some of my standouts from the past couple of years are going for under $100 on Amazon this Prime Day.
![Garmin Forerunner 955 Prime Day](https://cdn.mos.cms.futurecdn.net/YVH5AfJpoKiE7BCnkQvHt4-320-80.jpg)
I've tested every Garmin sports watch and this Forerunner 955 for $180 off is the Prime Day deal I'd get
By Nick Harris-fry published
The Garmin Forerunner 955 is an outstanding multisport watch and offers incredible value at the reduced price of $319 in the Amazon Prime Day sale.
![a woman performing lateral raises with a pair of dumbbells](https://cdn.mos.cms.futurecdn.net/araejmsAkDvatD5giK8nF7-320-80.jpg)
You don’t need planks or sit-ups to build a stronger core, just this 20-minute standing abs and arms workout
By Nick Harris-fry published
Power up your abs and arms with this 20-minute standing dumbbell workout which will improve your balance and core strength.
![Man doing hammer curls](https://cdn.mos.cms.futurecdn.net/TASXgJs4fAzSAyzJpKYkoZ-320-80.jpg)
You only need 15 minutes to build stronger arms and boost your metabolism with this 7-move dumbbell workout
By Nick Harris-fry published
This 15-minute dumbbell workout combines biceps exercises with cardio moves to get the heart pumping while you strengthen your upper arms.
![Montane Featherlite Nano Jacket](https://cdn.mos.cms.futurecdn.net/YmFbMGL9LxuRNFoyxSBxd9-320-80.jpg)
My favorite new running gear is this lightweight jacket that slips into a pocket
By Nick Harris-fry published
I was sick of getting caught out by changeable weather during my runs, so the lightweight, packable Montane Featherlite Nano jacket has become an essential bit of kit.
![Man performing a lateral raise with dumbbells](https://cdn.mos.cms.futurecdn.net/N7cKZJUp4C3kdvwvKoPXSR-320-80.jpg)
Forget pull-ups — strengthen your biceps, triceps and shoulders with this 20-minute dumbbell workout
By Nick Harris-fry published
This popular YouTube workout with almost 7 million views will help you strengthen your upper body, and you just need 20 minutes and a set of dumbbells to do it.
![Puma Deviate Nitro Elite 3 running shoes](https://cdn.mos.cms.futurecdn.net/oe2oihku6R579mDvC9p8se-320-80.jpg)
I ran 40 miles in the Puma Deviate Nitro Elite 3 carbon racing shoe — here’s my verdict
By Nick Harris-fry published
The Puma Deviate Nitro Elite 3 is an impressively light and fast carbon plate racing shoe that rivals the best on the market.
![Nike Vomero 17 running shoes price drop](https://cdn.mos.cms.futurecdn.net/ALYiTzVmGqGjUYf2jqr9HP-320-80.jpg)
The Nike Vomero 17 is my favorite Nike cushioned shoe — and it’s under $100 in the Dick’s sale right now
By Nick Harris-fry published
The Nike Vomero 17 is a comfortable cushioned shoe that will suit runners at any level, and it’s going for just $92 in the Dick’s sale.
![a woman doing the cobra pose on a mat](https://cdn.mos.cms.futurecdn.net/iHyirYVzFDSHzG7nwHZPaf-320-80.jpg)
You just need 14 minutes to strengthen your back and improve your posture with this equipment-free workout
By Nick Harris-fry published
Use this beginner-friendly bodyweight workout to strengthen your upper and lower back, along with your core, which will help to improve your posture as well.