Latest articles by Jane McGuire
I review running shoes for a living, and the Brooks shoe I always recommend to beginners just dropped to $89 in this hidden deal
Grab the Brooks Ghost 16 for $89 today. It's a running sneaker I always recommend to beginners and Amazon has it on sale today.
If you can do 19 reps of this simple exercise after 60, your leg strength is considered elite
Try this simple exercise to test your leg strength over 60.
I wear an Apple Watch every day, and this is the free app I use all of the time
Here is the app I use every day on my Apple Watch.
Stop slowing down: An 83-year-old trainer’s guide to lifelong strength
This 83-year-old personal trainer recommends these bodyweight exercises and a walking workout.
‘This dead bug variation engages your upper abs and builds core stability and endurance,’ says a personal trainer, and believe us when we say it’ll torch your core
A personal trainer recommends this deadbug variation to engage your upper abs to build core stability and endurance.
‘I wear an Apple Watch every single day, and this is the one setting I always turn off'
Here's the one setting I always change on my Apple Watch.
Flappy Bird on a Garmin? This $2 app is pure chaos in the best way
This $2 Flappy Bird game for your Garmin is seriously addictive.
‘If you’re looking for a workout that delivers serious results in minimal time, the Norwegian 4x4 could be your next fitness obsession’ — a master trainer shares how to boost your cardiovascular fitness with this simple technique
What is the Norwegian 4x4 workout?
3 best walking pads 2026: the best under-desk treadmills, tested and rated
We've been walking on some of the best walking pads, to help you find the best under-desk treadmill for your fitness goals
Best smartwatches for women in 2026
We tested best smartwatches for women, from Samsung to Fitbit to Garmin and the Apple Watch.
I thought I had a strong core until I tried the 1-second 'paper test'.
I tried the dead bug ‘paper test’ and it told me a lot about my core strength.
I’ve reviewed hundreds of walking shoes — here’s the 3 slip-in pairs I’d recommend in 2026
I’ve reviewed hundreds of walking shoes — here’s the 3 slip-in pairs I’d recommend in 2026
My AirPods Pro 3 started making a weird clicking noise on my runs, until I did this
My AirPods Pro 3 started clicking — here’s the simple fix that saved me having to replace them
Your Garmin watch can plan running routes for you — here’s how to use Garmin’s round-trip course feature
How to use Garmin’s round-trip course feature to plan your running routes
Best Garmin watch 2026 tested and rated: Top picks to hit your fitness goals this year
We put Garmin's best fitness and adventure watches to the test, and these are our top picks for runners, hikers, marathoners, triathletes and casual exercisers alike.
3 exercises that target your core while sitting down, perfect for beginners and seniors
No need to get up, here are 3 exercises that target your core from a chair.
I've worn a Garmin for 10 years, and here are 5 hidden features I've totally missed
5 hidden Garmin features you need to know about
The Oura ring accessory I’ve waited years is finally here
The only Oura accessory you’ll ever need just went on sale
Short on time? This 15-minute dumbbell routine crushes your core without one sit-up
You don't need sit-ups to sculpt a strong core. Try this instead!
Withings Body Scan 2 warns users of high blood pressure, chronic stress, and heart conditions
The new Withings Body Scan 2 tracks 60 health markers in seconds, with a focus on longevity
Stop guessing: A massive 50-year study finally reveals when our bodies really start to age
Stop guessing: A massive 50-year study finally reveals when our bodies really start to age.
NuraLogix reveals its Longevity Mirror, which uses a 30-second selfie to predict your future health
NuraLogix's Longevity Mirror predicts your future health with a simple selfie — here’s how.
Best fitness trackers: These are the 6 fitness trackers I recommend after testing dozens
I've spent hundreds of hours testing the best fitness trackers and have whittled the list down to my favorite six, including models from Fitbit, Garmin and Amazfit.
