Latest articles by Jane McGuire
Forget planks: This one move transformed my core strength (and it’s not sit-ups)
Say goodbye to sit-ups and crunches, do this instead.
Not sit-ups or lunges — I use this simple Pilates exercise to sculpt strong obliques, inner thighs and hip stabilizers
Here's how to do the side-lying Pilates double leg lift.
I'm a strength and conditioning coach who works with seniors — here's 5 exercises I prioritize with my clients who are 50+
Add these five exercises to your next strength workout.
Oura’s latest acquisition hints that gesture controls may be coming soon
Oura's latest acquisition hints at future ring designs
Not squats or lunges — I do this simple Pilates exercise 3x a week to strengthen my glutes and hamstrings, build deep core stability and reduce lower back pain
Here's why the glute bridge march is not to be skipped.
Not sit-ups, planks, or crunches: I do this simple Pilates exercise every single day to build a strong and stable core and work on my hip flexor mobility
How to do the Pilates toe tap exercise and the form mistakes to look out for.
‘I’m a personal trainer with clients in their 90s' — here’s a typical workout I use to maintain muscle mass, support joint health and build functional fitness
Coach Suzanne shares this full workout.
This smart ring just became the first wearable you can talk to (and no, it’s not Oura), but there’s a catch
You can now talk to this Oura ring alternative about your life.
I’m a personal trainer who works with seniors: These are the 6 exercises I wish everyone over 60 would do to improve their strength and balance, and prevent falls
Coach Josh Schlottman shares his go-to moves for seniors with a focus on safely building strength and balance.
I was one of the first people to try the new Dryrobe Nexus — here’s my verdict
Here's what our fitness editor thinks of the new Dryrobe
This is the running app I’m using to train for my sixth marathon, and it just got even better for beginners, too
Here's my verdict after using multiple training plans with Runna.
Boost your balance: 5 moves to improve your iPhone 'Walking Steadiness' score
I tried to fix my stability using these five moves.
‘At 68, I stand stronger than ever — not just in my body, but in my spirit. Here’s the 5 exercises I do daily to build strength and resilience.’
Here are the exercises this trainer swears by
Forget pigeon pose — 'this is my go-to exercise for opening up my adductors after hours of sitting, and working on my hip mobility'
This simple stretch does your hip flexors a world of good
'I’m 73 and a dancer: These 5 exercises are my secret to defying aging and staying strong!'
5 exercises this dancer swears by
I wear an Apple Watch every day — but here’s why I switched to Garmin on the morning of my latest half-marathon
Here's why I opted for Garmin over Apple when it came time to run a half-marathon last weekend.
I wear an Apple Watch every day, and this simple trick to organize apps made my life a lot easier
Let’s go back to basics
'I’m 72 and in the best shape of my life: Here’s the 5 simple isometric bodyweight exercises I prioritize to counter age-related muscle loss.'
Here are five bodyweight exercises to add to your routine.
Forget sit-ups — this is my go-to exercise to strengthen my hips, activate my deep core and build functional alignment
Here's the ab exercise to add to your routine.
I wear an Apple Watch every day, and this is the one feature I changed to help me avoid getting injured
Here's how to schedule your Apple Watch rings and prioritize your rest days.
I’ve been using the '6-6-6 walking workout' religiously to boost my cardiovascular endurance, and it’s not just my fitness that’s improved
I committed to doing the workout six times a week for the whole of January
‘I’m 71 and in the best shape of my life. Here are the 5 simple bodyweight exercises I use that build muscle faster than walking workouts.'
Resistance training is the best way to slow down sarcopenia. Here is a simple circuit to try.
What happens to your body when you add magnesium to your diet?
Here's what happens when you add magnesium to your diet, according to nutritionists.
