Latest articles by Jane McGuire
‘I wear an Apple Watch every single day, and this is the one setting I always turn off'
Here's the one setting I always change on my Apple Watch.
Flappy Bird on a Garmin? This $2 app is pure chaos in the best way
This $2 Flappy Bird game for your Garmin is seriously addictive.
‘If you’re looking for a workout that delivers serious results in minimal time, the Norwegian 4x4 could be your next fitness obsession’ — a master trainer shares how to boost your cardiovascular fitness with this simple technique
What is the Norwegian 4x4 workout?
3 best walking pads 2026: the best under-desk treadmills, tested and rated
We've been walking on some of the best walking pads, to help you find the best under-desk treadmill for your fitness goals
Best smartwatches for women in 2026
We tested best smartwatches for women, from Samsung to Fitbit to Garmin and the Apple Watch.
I thought I had a strong core until I tried the 1-second 'paper test'.
I tried the dead bug ‘paper test’ and it told me a lot about my core strength.
I’ve reviewed hundreds of walking shoes — here’s the 3 slip-in pairs I’d recommend in 2026
I’ve reviewed hundreds of walking shoes — here’s the 3 slip-in pairs I’d recommend in 2026
My AirPods Pro 3 started making a weird clicking noise on my runs, until I did this
My AirPods Pro 3 started clicking — here’s the simple fix that saved me having to replace them
Your Garmin watch can plan running routes for you — here’s how to use Garmin’s round-trip course feature
How to use Garmin’s round-trip course feature to plan your running routes
3 exercises that target your core while sitting down, perfect for beginners and seniors
No need to get up, here are 3 exercises that target your core from a chair.
I've worn a Garmin for 10 years, and here are 5 hidden features I've totally missed
5 hidden Garmin features you need to know about
The Oura ring accessory I’ve waited years is finally here
The only Oura accessory you’ll ever need just went on sale
Short on time? This 15-minute dumbbell routine crushes your core without one sit-up
You don't need sit-ups to sculpt a strong core. Try this instead!
Withings Body Scan 2 warns users of high blood pressure, chronic stress, and heart conditions
The new Withings Body Scan 2 tracks 60 health markers in seconds, with a focus on longevity
Stop guessing: A massive 50-year study finally reveals when our bodies really start to age
Stop guessing: A massive 50-year study finally reveals when our bodies really start to age.
NuraLogix reveals its Longevity Mirror, which uses a 30-second selfie to predict your future health
NuraLogix's Longevity Mirror predicts your future health with a simple selfie — here’s how.
I did this simple exercise every day to enhance my posture and strengthen my core, and I was blown away by the results
Here's how to do it, and what happened when I added it to my routine for two weeks
Beginner lower back routine: Build lower back strength with just 2 exercises
Add these exercises to your strength training routine
Not swimming or Pilates! Study finds these two exercises are best when it comes to lowering blood sugar
Here's what this new study means for those with type 2 diabetes.
Forget push-ups! This trainer's 3 seated exercises are the secret to toned arms after 50
Here are three exercises to work your upper body
Over 65? This senior trainer swears by these 3 exercises for drastically better balance and stability
Add this five-minute circuit to your day
3 moves that can help you walk easier and longer as a senior, according to a personal trainer
Add these 3 simple bodyweight exercises to your routine to improve your walks.
My dad walked 100 miles in the Keen Targhee IV hiking shoes — here’s his verdict
Editor's ChoiceRead what happened when we put these Keen hiking shoes to a 100 mile test.
