Latest articles by Jane McGuire
I wear an Apple Watch every day and this is the one feature I turned off to save my battery
If you’re as useless as I am when it comes to charging your Apple Watch, read this.
SWEAT app review: I've been using this app for the past decade, and here's why I think it's the best workout app for women
Tom's Guide's fitness team puts Kayla Itsine's SWEAT app to the test.
I’m a personal trainer who works with seniors: Here are the 5 bodyweight exercises I recommend
A trainer shares five simple bodyweight exercises that can help prevent functional decline.
5 Apple Watch settings you should change right now for more accurate heart rate tracking
These are the five Apple Watch settings you should change right now for more accurate heart rate tracking.
Forget long walks, these 6 seated exercises build more functional strength after 60
A seated strength workout that builds muscle.
Ditch the planks: This 3-move standing core workout burns fat and builds functional fitness in just 10 minutes
Try these three standing ab exercises and press pause on endless plank variations.
Target your core and thighs: This simple seated workout is my new favorite no-crunch solution
Grab a chair and try this
'I'm a dietician. Stop ignoring these everyday signs that your gut health needs attention'
What are the everyday signs your gut health isn't great? We asked a dietician
'I’m an 85-year-old athlete: These are the 5 bodyweight exercises I prioritize for longevity.'
85-year-old athlete, Jim Owen, shares the 5 bodyweight exercises he swears by
Here’s the best time to drink coffee for heart health and longevity, according to new research
Here's what new research has to say about the best time of day to drink coffee.
I’ve run hundreds of miles on treadmills — and these are the only 3 I’d buy
I've tested the best treadmills on the market, and currently, I'd recommend the Peloton Tread, Deerrun A1 Pro, and WalkingPad Z1.
'I'm a 63-year-old personal trainer: These are the 5 simple bodyweight exercises I give to my clients that build muscle faster than walking workouts.'
5 bodyweight exercises to add to your routine
These are the best smart scales we've tested in 2026 to track your health and fitness at home
We've tested the best smart scales to help you track your stats and monitor your weight to boost your health and fitness at home.
Best Apple Watch in 2026: each model tested and rated by our experts
Apple Watch Series 11 vs. Ultra 3 vs. SE 3: Based on our team's tests and reviews, these are the best Apple Watch models for fitness, battery life and value.
‘I wear an Apple Watch to track my sleep, and this simple switch has changed my morning routine.’
Here's how to set haptic alarms on your Apple Watch.
‘I wear my Apple Watch every day, and this tool changed my entire routine.’
Here's how to set location-based reminders on your Apple Watch.
This $2 app lets you record snow shoveling as a workout on your Garmin (plus how to track it as a workout on your watch)
How to record snow shoveling as a workout on your watch.
6 simple exercises that prevent muscle loss faster than walking workouts after 60
Add these six strength exercises to your workout routine.
Our trainer’s 'non-negotiable' exercise for bulletproof obliques and mobile hips
Add this exercise to your next ab workout to challenge your hips and obliques.
If you can do this many bicep curls after 60, your upper body strength is considered elite
Here's how to test your upper-body strength.
‘I wear an Apple Watch every single day, and I never knew you could do this.’
Did you know you can do this on your Apple Watch?
If you can do 19 reps of this simple exercise after 60, your leg strength is considered elite
Try this simple exercise to test your leg strength over 60.
I wear an Apple Watch every day, and this is the free app I use all of the time
Here is the app I use every day on my Apple Watch.
