Latest articles by Jane McGuire
Over 65? This senior trainer swears by these 3 exercises for drastically better balance and stability
Add this five-minute circuit to your day
3 moves that can help you walk easier and longer as a senior, according to a personal trainer
Add these 3 simple bodyweight exercises to your routine to improve your walks.
My dad walked 100 miles in the Keen Targhee IV hiking shoes — here’s his verdict
Read what happened when we put these Keen hiking shoes to a 100 mile test.
Tight hips? Try the tortoise pose! Here's how this unique stretch transformed my mobility
I did this simple yoga pose for 14 days, and it helped my tight hip flexors.
Over 50? Try these 3 simple moves to unlock strength and mobility
Do these 3 simple bodyweight exercises to strengthen your entire body.
Forget sit-ups! These 3 gentle seated abs moves build core strength (great for beginners and seniors)
These 3 ab exercises work your core without sit-ups and crunches.
This exercise is believed to be four times more efficient than walking and can improve your cardiovascular health
There are some serious health benefits to getting on your bike.
We ran 70 miles in the Nike Vomero Premium — here are our pros and cons
The Nike Vomero Premium is the most cushioned and comfortable running shoe we’ve ever tried, with its mega-stack of midsole foam delivering a uniquely springy ride.
11 best foam rollers 2025: tested and reviewed by our team
We tested the best foam rollers on the market to help you boost muscle recovery post-exercise. Here are our top picks.
Whoop 5.0 review — should you give a Whoop about this new tracker?
A review of the Whoop MG and a comparison of the Whoop MG and Whoop 5.0
How to watch the 2025 TCS New York City Marathon — free streams, schedule
How to watch, listen, and track runners at the 2025 TCS New York City Marathon from anywhere in the world.
15 things runners are not allowed to do at the TCS New York City Marathon
Here are all the weird and wonderful rules for runners at the New York City Marathon
No squats! I just tried this 8-minute chair workout, and it’s perfect for seniors, beginners, and anyone looking to build strength without impact
Here's an 8-minute workout anyone can do to boost their fitness with just an ordinary chair.
3 best walking pads 2025: The best under-desk treadmills, tested and rated
We've been walking on some of the best walking pads, to help you find the best under-desk treadmill for your fitness goals
Not the Japanese Walking Method or 10,000 steps! New research says this is the best form of walking for your heart
Research says it's how you walk that matters, not how far you go.
Men need to exercise twice as hard as women for this health benefit, new research finds
According to new research, men may need to exercise twice as much as women to lower their chances of getting coronary heart disease.
No planks! I just tried this 10-minute Pilates dumbbell workout, and my core is still shaking
These 10 exercises will challenge your deep core and pelvic floor
No, not squats! These 5 exercises are the secret to longevity after 60, according to a physical therapist
Here are the 5 bodyweight exercises to add to your daily routine.
Best Apple Watch bands in 2025
These are the best Apple Watch bands, including sport bands, leather bands, stainless-steel bands and more of the top designs we tested.
The best Apple Watch apps in 2025
These are the best Apple Watch apps for getting the most out of your smartwatch.
Forget sit-ups and crunches! I did these 3 standing ab exercises instead, and here's what happened to my core strength and spine
Our fitness editor swears by these three standing ab exercises
This PT trains seniors for a living — here’s his 10-minute bodyweight workout that builds muscle and increases joint flexibility
Here's the 10 bodyweight exercises you need to do.
Apple Watch 11 vs. Pixel Watch 4: I walked 20,000 steps to find the clear winner
We put the two popular smartwatches to the test to find out which wins when it comes to step counts.
