Latest articles by Jane McGuire
Not the Japanese Walking Method or 10,000 steps! New research says this is the best form of walking for your heart
Research says it's how you walk that matters, not how far you go.
Men need to exercise twice as hard as women for this health benefit, new research finds
According to new research, men may need to exercise twice as much as women to lower their chances of getting coronary heart disease.
No planks! I just tried this 10-minute Pilates dumbbell workout, and my core is still shaking
These 10 exercises will challenge your deep core and pelvic floor
No, not squats! These 5 exercises are the secret to longevity after 60, according to a physical therapist
Here are the 5 bodyweight exercises to add to your daily routine.
Best Apple Watch bands in 2025
These are the best Apple Watch bands, including sport bands, leather bands, stainless-steel bands and more of the top designs we tested.
The best Apple Watch apps in 2025
These are the best Apple Watch apps for getting the most out of your smartwatch.
3 best walking pads 2025: The best under-desk treadmills, tested and rated
We've been walking on some of the best walking pads, to help you find the best under-desk treadmill for your fitness goals
Forget sit-ups and crunches! I did these 3 standing ab exercises instead, and here's what happened to my core strength and spine
Our fitness editor swears by these three standing ab exercises
This PT trains seniors for a living — here’s his 10-minute bodyweight workout that builds muscle and increases joint flexibility
Here's the 10 bodyweight exercises you need to do.
Apple Watch 11 vs. Pixel Watch 4: I walked 20,000 steps to find the clear winner
We put the two popular smartwatches to the test to find out which wins when it comes to step counts.
This PT-approved workout instantly lowers your blood sugar in 15 minutes
Lower your blood sugar levels with these 10 bodyweight exercises
Garmin Venu 4 review: My favorite Garmin to launch in 2025
We've gone hands-on with the Garmin Venu 4 to bring you all the latest updates and features
No, not crunches: These 4 standing ab exercises from Jennifer Aniston’s PT build real core strength and stability
If you’re bored with crunches, you’ve come to the right place.
I’m a PT who trains seniors: My 5 go-to sensorimotor exercises to improve balance and prevent falls
Here are the exercises to try.
Not strength training: Scientists found the best workout to relieve knee pain over 45
Here is the best exercise to prioritize for knee osteoarthritis management.
NordicTrack rowing machines recalled due to fire hazard — here’s what you need to know
These NordicTrack rowing machines just got recalled. Here's why.
Strava is recovering after outage — live updates
It appears Strava is down - here's the latest
4 moves that give you the strength to play with your grandkids and prevent falls
Here are four exercises to help you build full-body strength to better keep up with your grandchildren.
Hate planks? Try this 10-minute ‘killer core’ ab workout instead
Here are 10 of the best bodyweight ab exercises to torch your core
I walked 14,000 steps with the Google Pixel Watch 4 vs Garmin Venu 4 — here’s which watch came out on top
We put the two new smartwatches head-to-head and here's what happened.
Google Pixel Watch 4 vs. Galaxy Watch 8: I walked 11,000 steps — and the winner surprised me
Our fitness editor compares the step-counting abilities of the two popular smartwatches
Best Skechers shoes in 2025
We've tested the best Skechers shoes to help you find the right pair for your next walk, training session, or run.
We've tested the best workout apps 2025 to help you train at home
These are the best workout apps, whether you're into strength training sessions, group classes and yoga or you're after a budget-friendly way to hit your fitness goals at home.
