Jane McGuire

Apple just added perimenopause and menopause to the Apple Health app

It only takes 4 exercises and 1 dumbbell to sculpt your core, build your lower body, and burn fat, according to this personal trainer.

According to a Pilates instructor, this one exercise flattens your stomach more than 100s of crunches.

Two exercises I always recommend when it comes to building mobility and balance.

Try these Pilates exercises inspired by Margot Robbie's routine to get in shape for 'Barbie.'

I use this simple Pilates exercise to build deep core strength and shoulder stability.

Build functional strength in your core using these 6 exercises.

I've been living with the Fitbit Air, and these are my reasons to buy or skip.

The screenless Fitbit Air is the talk of the town right now, and here's how it measured up when compared to the Garmin Forerunner 70.

Both the new Fitbit Air and the Whoop 5.0 help you to track everything you need without the distraction of notifications. Here's the one I recommend based on my side-by-side testing.

Here's everything you need to know about the new Oura Ring 5

Oura has announced a new suite of features that will roll out to the Oura Ring Gen3, Oura Ring 4, and Oura Ring 4 Ceramic.

I've worn the Oura Ring 4 and Fitbit Air for a week; here are the similarities and differences in terms of sleep tracking.

Here's why elevating your legs during crunches can make all the difference to your core

Strength training is essential during all stages of life, but especially for women in their 40s, as hormones begin to shift during perimenopause and menopause. Here's a workout to try.

This simple walking workout can help build aerobic fitness and cardiovascular health, as well as lower blood pressure.

Add these three bodyweight exercises to your routine to boost your brain health.

Here's why the Pilates dead bug is the ab exercise you should be focusing on, and the progressions to try.

Here's our first look at the new Fitbit Air

We put the newest Garmin Forerunner head-to-head with the Apple Watch.

The prone figure-four is a powerful corrective stretch that uses your own bodyweight to apply deep pressure to the hip rotators.

Garmin just revealed its new Forerunner 70 and Forerunner 170. These are the main differences between the two and how to pick the best one for you.

Build strength and stability in your knees with this simple bodyweight workout.

If you’re an Apple Watch wearer, the Health app on your iPhone holds an encyclopedia of (encrypted) data about your overall fitness and wellbeing