Jane McGuire

Forget everything you thought you knew about the plank, as the gymnast plank is about to change it.

This simple, bodyweight core workout blasts your abs.

Our fitness editor unrolled her exercise mat, grabbed a Pilates ball, and gave this workout a go

This move builds functional strength in your core: here's how to do it.

Here’s how to do it

Grab a set of dumbbells and try this.

I put Oura’s new feature to the test.

This dumbbell workout builds functional strength through unilateral training, with each side of your body working independently.

The London Marathon is going to be a two-day event, which will allow the race to accommodate 100,000 runners. Here's how it's going to work.

This workout uses nothing than a dumbbell, has just six moves, and takes less than half an hour to give your core a good burn.

The bear plank leg reach challenges your core stability and strength

Apple just added perimenopause and menopause to the Apple Health app

It only takes 4 exercises and 1 dumbbell to sculpt your core, build your lower body, and burn fat, according to this personal trainer.

According to a Pilates instructor, this one exercise flattens your stomach more than 100s of crunches.

Two exercises I always recommend when it comes to building mobility and balance.

Try these Pilates exercises inspired by Margot Robbie's routine to get in shape for 'Barbie.'

I use this simple Pilates exercise to build deep core strength and shoulder stability.

Build functional strength in your core using these 6 exercises.