Our fitness editor did the thread-the-needle stretch every day for a week and it helped her back pain. Here's how to do the exercise and its benefits.
I did goblet marches - one of the best standing ab exercises, every day for a week. Here's what happened to my core
Which is more accurate when it comes to tracking your steps - the Apple Watch Series 8 or the Fitbit Inspire 3? We found out
Instead of crunches, try these standing and kneeling ab exercises, which help you build functional strength in your core.
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I walked 5000 steps with the Apple Watch 8 and Garmin Forerunner 265 — here's which was more accurate
Our fitness editor went mountain e-biking for the first time, testing Shimano's EP8 motor. Here's what happened
Forget crunches — this standing ab exercise sculpts your core with just 4 exercises using a single dumbbell
Garmin Forerunner 965 vs Garmin Epix Pro: Which is the best watch, and what are the main differences between them?
The exact full-body barbell workout Chris Hemsworth used to bulk up on set for Thor: Love and Thunder
Garmin Fenix 7 Pro vs Garmin Epix Pro: Which Garmin running watch should you buy and what are the differences between the two?
Doing a reverse plank can help you strengthen your back, glutes, hamstrings and abs all at once. Here's how to do it.
This 4-move ab workout targets your deepest core muscles, here's how to do it, and the benefits of working your core.