Jane McGuire

I swapped my AirPods for the $19 EarPods for a week — and I’m not sure I’m ever going back

Say goodbye to sit-ups and crunches, do this instead.

Here's how to do the side-lying Pilates double leg lift.

Add these five exercises to your next strength workout.

Here's why the glute bridge march is not to be skipped.

How to do the Pilates toe tap exercise and the form mistakes to look out for.

Coach Suzanne shares this full workout.

Coach Josh Schlottman shares his go-to moves for seniors with a focus on safely building strength and balance.

Here's what our fitness editor thinks of the new Dryrobe

Here's my verdict after using multiple training plans with Runna.

I tried to fix my stability using these five moves.

Here are the exercises this trainer swears by

This simple stretch does your hip flexors a world of good

5 exercises this dancer swears by

Here's why I opted for Garmin over Apple when it came time to run a half-marathon last weekend.

Let’s go back to basics

Here are five bodyweight exercises to add to your routine.

Here's the ab exercise to add to your routine.

Here's how to schedule your Apple Watch rings and prioritize your rest days.

I committed to doing the workout six times a week for the whole of January

Resistance training is the best way to slow down sarcopenia. Here is a simple circuit to try.

Here's what happens when you add magnesium to your diet, according to nutritionists.