Latest articles by Jane McGuire
My favorite Pilates instructor just shared this 5-minute weighted core workout
Add these five exercises to your workout for an ab challenge.
Apple Watch needs this sleep feature to compete with Garmin, Oura, and Whoop — but it might be coming soon
Here's the Apple Watch sleep feature I've been dreaming about
Forget 10,000 steps — try my 3-4-5 walking workout to boost your cardiovascular fitness and mood
Here's how to try my 3-4-5 walking workout, and reap the rewards
If you’re using your Apple Watch to track sleep, here’s 3 features you should be using
Three sleep features to use on your Apple Watch
No, not deadlifts — this exercise strengthens your posterior chain and improves flexibility, using just your bodyweight
Here's how and why you should be doing the Superman exercise.
There's no such thing as the best running shoes — but here are our top picks, tested by 3 runners
We've tested hundreds of running shoes and selected our favorites to help make your runs more comfortable and enjoyable.
New study reveals cycling can reduce dementia risk by 88%
This workout has been found to have brain-boosting benefits
This runner just set a new world record for the beer mile — and it’s seriously quick
The weird and wonderful rules of the beer mile.
Don’t skip leg day! According to a scientist, these are the only 2 exercises you need to strengthen your lower body
Here are the two exercises to prioritize
I ran 15 miles with the Apple Watch's new Workout Buddy — here’s my verdict
I've run 15 miles with Apple's new Workout Buddy and I have some strong thoughts on Apple's latest fitness feature.
I followed the Japanese walking method for 30 days — here's what happened to my back pain and energy levels
I tried the Japanese walking method for a month; here's what happened.
You might not be able to use Workout Buddy, even if you have the latest Apple Watch — here’s why
Here's why you might not be able to use Workout Buddy: having a supported watch is only part of the problem.
Ditch the crunches! A scientist says this is the only ab exercise you need
Here's the best ab exercise out there, according to science
This new Apple Watch feature just solved my biggest problem with calls and notifications
How to use wrist flick on your Apple Watch
Nike’s most popular running sneaker has $56 off right now — here’s why I recommend it
The Nike Pegasus 41 is on sale right now and it's one of my most recommended pairs.
I recently got hacked — here’s 5 hidden Apple security features I wish I’d known about
The hidden Apple security features I wish I’d known about
Forget push-ups — according to a scientist, these are the only two upper-body exercises you'll ever need
If you’re looking to build your upper body, it turns out endless push-ups might not be the best way to go
These podiatrist-approved Skechers sandals are perfect for your summer travels — and they’re currently on sale for $35
Grab them while you can
We test yoga mats for a living — these are the 6 we'd buy
We've tried and tested the best yoga mats from Manduka, Lululemon, Yogi Bare, Liforme and more, to find the best quality and sustainable brands for your practice.
Forget crunches — a Pilates instructor shares 9 exercises to target your deep core
A Pilates instructor shares 9 exercises to target your deep core muscles
Study reveals this type of exercise lowers your biological age by 9 years
Here's the exercise to focus on if you want to reverse aging.
I drank lemon balm tea every day for a week to see if it could reduce stress and aid digestion — here’s my verdict
Is lemon balm tea as effective as it seems?
Hoka and MAAP's Tecton X2 limited edition collab is here (and it's stunning)
Hoka and MAAP release a limited-edition version of the Tecton X2.
