Jane McGuire

Here's how to do butterfly kicks with perfect form, plus the variations to try.

Here's everything you need to know post-marathon, according to a Peloton instructor.

It only takes six exercises to build full-body strength with this simple workout.

Here's what happened when our fitness editor tried this beginner-friendly back stretch

Sweat trainer Jetaya takes you through an 8-minute traditional Pilates workout to sculpt your deep core

We ran in both watches on race day, and here's which came out on top

Everything you need to know about the lizard lunge, and what happened when we tried it for a week.

The step-up is a powerhouse move that mimics one of the most basic movements most of us do every single day

Here's how to do a bear plank, and the variations to try.

Here's how to do the 90/90 stretch and the benefits.

Here's everything you need to know about the bird dog crunch.

If you can do this many squats at 60, your leg strength is above average

Everything you need to know about the glute bridge march, and how to do it

Here are the 8 exercises you should prioritize, according to a Pilates instructor.

Here’s everything you need to know about the hollow body hold.

Here's the quick workout to try

Here's the exact workout Kate Hudson's Pilates instructor used before the Oscars

Everything you need to know about the Pilates V-sit

Here's why tennis is great for seniors.

Here's everything you need to know about the Pilates clamshell.

Everything you need to know about the Pilates teaser.

Everything you need to know about the Pilates butterfly.