Latest articles by Jane McGuire
'I’m 47 and stronger and more flexible than ever': This personal trainer shares her quick 20-20-20-20 abs workout to sculpt a strong, stable core
This simple, bodyweight core workout blasts your abs.
The best trail running shoes in 2026 for men and women
We put the best trail running shoes to the test to help you find a comfortable, durable, supportive pair for your next off-road run.
These are the best smart scales we've tested in 2026 to track your health and fitness at home
We've tested the best smart scales to help you track your stats and monitor your weight to boost your health and fitness at home.
I tried Dua Lipa’s go-to 20-minute mat Pilates routine — and my abs still haven't recovered
Our fitness editor unrolled her exercise mat, grabbed a Pilates ball, and gave this workout a go
Best women’s running shoes in 2026: top picks from New Balance, Nike, Adidas and more
The best women's running shoes we've tested, including designs from Nike, New Balance, Adidas, Puma, and more.
According to a personal trainer, this exercise is 100 times more effective than crunches. I tried it and was humbled
This move builds functional strength in your core: here's how to do it.
The best folding electric bikes for space-saving rides
We put the best folding electric bikes through their paces to help you find the right bike for your next outdoor adventure, whether you're commuting to the office or taking a leisurely ride.
Over 60? Try this 10-minute chair Pilates routine to improve your core strength and stability
Here’s how to do it
Forget sit-ups: According to a personal trainer, this standing ab move is the best deep core exercise you can do. I tried it, and I’ll have to agree
Grab a set of dumbbells and try this.
Oura’s Live Tracking is here: Can a smart ring finally replace your running watch? I tested it to find out more
I put Oura’s new feature to the test.
It only takes 6 exercises to build balance, power, and definition, according to this personal trainer
This dumbbell workout builds functional strength through unilateral training, with each side of your body working independently.
London Marathon 2027 will be a two-day event, allowing 100,000 runners to cross the finish line in a unique double-format race
The London Marathon is going to be a two-day event, which will allow the race to accommodate 100,000 runners. Here's how it's going to work.
6 moves, less than 30 minutes: The ‘fit over 40’ core workout engineered to build deep abdominal strength
This workout uses nothing than a dumbbell, has just six moves, and takes less than half an hour to give your core a good burn.
Not sit ups or crunches — I swapped them for this one lesser-known core move and my abs have never felt stronger
The bear plank leg reach challenges your core stability and strength
Exclusive: Can an Apple Watch actually spot perimenopause? I sat down with Apple to find out more about its new Women’s Health features
Apple just added perimenopause and menopause to the Apple Health app
It only takes 4 exercises and 1 dumbbell to sculpt your core, build your lower body, and burn fat, according to this personal trainer
It only takes 4 exercises and 1 dumbbell to sculpt your core, build your lower body, and burn fat, according to this personal trainer.
According to a Pilates instructor, this one exercise flattens your stomach more than 100s of crunches. I gave it a go for a week, and here are my results
According to a Pilates instructor, this one exercise flattens your stomach more than 100s of crunches.
I’m a personal trainer who works with clients aged 65+ daily. Here are the 2 exercises I always recommend when it comes to building mobility and balance
Two exercises I always recommend when it comes to building mobility and balance.
The at-home Barbie Pilates routine: I replicated Margot Robbie’s core workout without a gym
Try these Pilates exercises inspired by Margot Robbie's routine to get in shape for 'Barbie.'
Forget sit-ups and crunches: I use this simple Pilates exercise to build deep core strength and shoulder stability
I use this simple Pilates exercise to build deep core strength and shoulder stability.
Forget crunches, sit-ups, and planks: This 10-minute standing ab workout blasts your core while building functional strength
Build functional strength in your core using these 6 exercises.
I spent two weeks with the $99 Fitbit Air — here are my 3 reasons to buy (and 3 reasons to skip)
I've been living with the Fitbit Air, and these are my reasons to buy or skip.
I just got hit by the Ultrahuman data breach — here's what hackers stole from my account
Ultrahuman users have been affected by a data breach and I was among them, here's exactly what's been stolen.
