Latest articles by Eve Davies
Dave Asprey shares his routine that allows him to get 6.5 hours sleep, which he says is optimal if you want to live longer
The Eight Sleep Pod 4 Ultra smart cooling mattress cover and base might be $400 off but it's not at its lowest price. We explore whether you should buy it in the Black Friday sales.
Research shows gentle exercise can reduce the risk of sleep apnea by 10%. Here's how much you need to do...
The red light emitted by LED face masks help you fall asleep quickly and sleep through the night. Here's how it worked for me.
Do you sleep hot? Phase change material used in cooling mattresses can help. Here's how.
Tracking brainwaves to soothing anxious thoughts, here's how these high-tech headbands can revolutionize your sleep...
The benefits of waking up at 5am have long been documented. But how can you wake up earlier and still get enough rest? A sleep expert weighs in
Tech moguls and world-class athletes credit the Eight Sleep Pod with their best rest yet. But is it worth the hype? We take a look at how this smart mattress system works...
The Hatch Restore 3 is a brand new version of this trendy sunrise alarm clock. But is it worth buying this new year?
We've asked a psychologist why we can't resist snacking when we're tired — plus sleep tips to help you stay on track
Equinox Hotels partners with Mathew Walker to launch sleep optimization lab for travel worn jet setters — here's what we know.
TikTokers are oiling their feet with magnesium to help them fall asleep fast and improve the rest they get. But does the science back it? We ask an expert for their insight
They say productivity starts in the morning. If you want to get up earlier in the New Year, a sunrise alarm clock can help.
Big goals for 2025? Here's how a nighttime routine and sleeping well can help you achieve them.
Morning headaches are common and can be caused by many sleep woes. Here's how doctors recommend you deal with them...
The FRENZ Brainband has won its 3rd consecutive Innovation Award at CES 2025. Here's how it works.
Enhanced audio, more customization and phone-free controls, the Hatch Restore 3 is a plush upgrade without extra cost.
The world-first smart ring with personalized sleep aid audio has launched at CES 2025 and is set to go on sale from February 2025.
I'm training for a marathon. A good mattress is essential for my recovery, here's why.
Only had four hours sleep? Experts share whether that's a good idea and what you can do if you're struggling after a night where your rest has been cut short.
The Saatva Solaire is 15% off for today only, dropping to it's lowest price of the year. Here's why that's a great deal for anyone with muscle pain...
New study highlights how important it is for you to stop hitting snooze in the morning. Here's how a sunrise alarm clock can help you do just that.
