How to watch 'The Capture' season 3 online – stream the BBC thriller series online from anywhere for FREE

Counter Terrorism HQ
Rachel Carey (played by Holliday Grainger) is now Acting Commander of Counter Terrorism Command in "The Capture" season 3 (Image credit: BBC)

Watch "The Capture" season 3 as Rachel Carey (played by Holliday Grainger) returns to U.K. screens as Acting Commander of Counter Terrorism Command in the conspiracy thriller. Her job? To restore public trust in surveillance technology, 12 months after exposing the UK intelligence service’s clandestine video manipulation programme known as Correction...

Here's how to watch "The Capture" season 3 online from anywhere with a VPN — and potentially for free.

"The Capture" season 3 - Dates, time, channel

"The Capture" season 3 premieres on Sunday, March 8 on BBC One at 9 p.m. GMT (3 p.m. ET/ 12 p.m. PT). All six episodes will be also be available to stream on BBC iPlayer with a VPN.
• WATCH FREE — BBC iPlayer (U.K.)
• Watch in U.S. — Peacock (date TBA)
• Watch anywhere — try NordVPN 100% risk free

"How can we sort fact from fiction?" Carey asks. "How can we believe what we see?" Nobody is sure anymore but the rollout of a new surveillance system (Operation Veritas) is designed to reassure the general public in this post-truth world.

However, a devastating terrorist attack at the heart of the British establishment leaves only one key witness to assist the investigation that discovers a geopolitical conspiracy with far reaching consequences.

Now it's Carey who has to work out where to place her trust. But the more she investigates, the more she is drawn into an unfolding crisis.

Not least trying to work out who the enigmatic, mysterious Noah Pierson (Killian Scott) really is...

Read on to find out how to watch "The Capture" season 3 online, on TV and from anywhere.

How to watch 'The Capture' season 3 for FREE in the U.K.

Sunday, March 8BBC One9 p.m. GMTBBC iPlayerunblock BBC iPlayer with a VPN

"The Capture" season 3 premieres on Sunday, March 8 on BBC One at 9 p.m. GMT (5 p.m. ET/ 2 p.m. PT). All six episodes will be also be available to stream on BBC iPlayer.

You don't have to miss it if you a Brit exiled abroad because you can unblock BBC iPlayer with a VPN. We'll show you how to do that below...

How to watch 'The Capture' season 3 from anywhere

Thanks to the wonders of a VPN (Virtual Private Network), "The Capture" season 3 should be available to Brits no matter where they are. The software allows your devices to appear to be back in your home country regardless of where in the world you find yourself. Our favorite is NordVPN.

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Use Nord to unblock your usual streaming service and watch "The Capture" season 3 online with our exclusive deal.

Using a VPN is incredibly simple.

1. Install the VPN of your choice. As we've said, NordVPN is our favorite.

2. Choose the location you wish to connect to in the VPN app. For instance, if you're away from the U.K. and want to view a U.K. service, you'd select U.K. from the list.

3. Sit back and watch the show. Head to BBC iPlayer to watch "The Capture" season 3 online and on-demand.

How to watch 'The Capture' season 3 around the world

Can I watch 'The Capture' season 3 in the United States?

US flag

(Image credit: Shutterstock)

You can. "The Capture" season 3 will join the previous two seasons on Peacock at a date yet to be confirmed but likely to be in the summer, based on previous timetables. Check back here for details.

However, if you are a Brit in the United States for work or on vacation you can catch the show for FREE by using a VPN such as NordVPN, choosing U.K. from the list and selecting BBC iPlayer.

How to watch 'The Capture' season 3 online and on-demand in the U.K.

British flag

(Image credit: Shutterstock)

"The Capture" season 3 premieres on Sunday, March 8 on BBC One at 9 p.m. GMT.

All six episodes will be also be available to stream FREE on BBC iPlayer. You'll need a valid TV licence, naturally.

If you're not in the U.K., you can still catch the show by using one of the best VPN services, such as NordVPN.

Can I watch 'The Capture' season 3 online in Canada?

Canadian flag

(Image credit: Shutterstock)

Almost certainly. "The Capture" season 3 is likely to join the previous two seasons on Prime Video in Canada at a date yet to be confirmed. Check back here for details.

However, if you are a Brit in the Great White North for work or on vacation you can catch the show on your usual domestic streaming service by using a VPN such as NordVPN.

Can I watch 'The Capture' season 3 online in Australia?

Australian flag

(Image credit: Shutterstock)

Almost certainly. "The Capture" season 3 is likely to join the previous two seasons on ABC iview in Australia at a date yet to be confirmed. Check back here for details.

However, if you are a Brit working or on vacation Down Under you can catch the show by using a VPN such as NordVPN.

Can I watch 'The Capture' season 3 in New Zealand?

New Zealand flag

(Image credit: Shutterstock)

You can. "The Capture" s3 will join the previous two seasons on Sky Go NZ at a date yet to be confirmed. Check back here for details.

However, in the meantime, and if you are a Brit currently there for work or vacation, you can catch the show by using a VPN such as NordVPN .

'The Capture' season 3 - Cast

Holliday Grainger as Rachel Carey

Paapa Essiedu as Isaac Turner

Killian Scott as Noah Pierson

Indira Varma as Khadija Khan

Ron Perlman as Frank Napier

Ben Miles as Danny Hart

Lia Williams as Gemma Garland

Ginny Holder as DI Nadia Latif

Nigel Lindsay as DCI Tom Kendricks

Hugh Quarshie as Commissioner Cameron Yates

Andrew Buchan as Deputy Commissioner Julian Talbot

Amanda Drew as Angela Stilton

Adrian Rawlins as Lord Frederickson

Daisy Waterstone as Abigail Carey

Isabella Brownson as Paige Thomas

Tessa Wong as DC Chloe Tan

Joe Dempsie as James Whitlock

Amy Conachan as DC Erin Foster

Beruce Khan as DC Lyons

Frederick Schmidt as CTSFO Commander George

Georgina Hellier as DC Jacobs

Jude Mack as Natasha Hayes

Sam Hoare as Ed Polczynski

Ross Green as ARV Sergeant Mills

Duran Fulton Brown as Anton Koslov

Sam Thorpe-Spinks as Voytek Albasi

Barney Taylor as SO15 Detective Taylor

Olamide Candide-Johnson as SO15 Detective Evans

Jason Lewis as Heathrow Security Officer

Jo Stone-Fewings as Andrew Splint

'The Capture' season 3 - Episode guide

Season 03 Episode 01: "Don't Look at the Camera" - Twelve months after exposing 'Correction' in the most dramatic circumstances, whistleblower Rachel Carey is back, ready to launch Operation Veritas, a revolutionary new camera network capable of catching live deepfakes in action. With the home secretary Isaac Turner’s support, the changes signal a new dawn in UK counter-terrorism policing. That is until a terror attack in central London sends shockwaves through the nation, leaving Rachel as the one key eyewitness.

S03 E02: "Lone Wolves" - More video evidence of the attack emerges, isolating Carey further from those around her. With pressure building to find the assassin, Carey looks for allies in unlikely places.

S03 E06: TBA

What is "The Capture" season 3 schedule?

The six-episode BBC iPlayer run of "The Capture" season 3 will premiere on Sunday, March 8 at 9 p.m. GMT in U.K.. The episodes will then continue every Sunday for the next five weeks.

Episode 1: "Don't Look at the Camera" (March 8, 2026)

Episode 2: "Lone Wolves" (March 15, 2026)

Episode 3: (March 22, 2026)

Episode 4: (March 29, 2026)

Episode 5: (April 5, 2026)

Episode 6: (April 12, 2026)

The Capture Series 3 | Official Trailer - BBC - YouTube The Capture Series 3 | Official Trailer - BBC - YouTube
Watch On

What has major TV shows has Holliday Grainger appeared in apart from "The Capture"?

Strike (2017) as detective Robin Ellacott
Patrick Melrose (2018) as Bridget Watson Scott
The Borgias (2011–2013) as Lucrezia Borgia
Bonnie & Clyde (2013) as Bonnie Parker

What else can I watch on BBC iPlayer?

More from Tom's Guide

Disclaimer

We test and review VPN services in the context of legal recreational uses. For example: 1. Accessing a service from another country (subject to the terms and conditions of that service). 2. Protecting your online security and strengthening your online privacy when abroad. We do not support or condone the illegal or malicious use of VPN services. Consuming pirated content that is paid-for is neither endorsed nor approved by Future Publishing.

Bill Borrows

Bill Borrows is an award-winning journalist, feature writer and columnist (Times Magazine/ Guardian/ Telegraph/ Daily Mirror/ Mail On Sunday/ Radio Times), former editor-at-large at Loaded magazine, author (The Hurricane: The Turbulent Life and Times of Alex Higgins) and book editor. A frequent contributor on talkSPORT and talkRADIO, his areas of specialisation include sport, history, politics, TV and film. He doesn’t get much free time but does admit to an addiction to true crime podcasts, following Man City home and away, and a weakness for milk chocolate cookies.

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