Wellness
Latest about Wellness
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No more crunches! This trainer’s dumbbell workout takes under 20 minutes and builds stronger arms and abs at the same time
By Jessica Downey Published
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I got sweaty with Peloton's new Bike and Tread — but Peloton IQ is just as impressive
By Mike Prospero Last updated
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Expert shares the 3 things everybody should be doing to sleep better tonight
By Ruth Jones Published
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The most comfortable Columbia walking pants I own are 43% off at Amazon — and they’re the first thing I pack for a hike
By Jessica Downey Published
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Early Prime Day Skechers sale is live from $19 at Amazon — 15 deals I’d add to my cart now
By Millie Davis-Williams Published
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‘This is the best time to take protein,’ says a muscle health expert and scientist — and it will help you build muscle and recover
By Sam Hopes Last updated
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Oura just launched the Oura Ring 4 Ceramic in four new colorways — and I’m obsessed with the new ‘Tide’ color
By Dan Bracaglia Published
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Explore Wellness
Fitness
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No more crunches! This trainer’s dumbbell workout takes under 20 minutes and builds stronger arms and abs at the same time
By Jessica Downey Published
-
I got sweaty with Peloton's new Bike and Tread — but Peloton IQ is just as impressive
By Mike Prospero Last updated
-
The most comfortable Columbia walking pants I own are 43% off at Amazon — and they’re the first thing I pack for a hike
By Jessica Downey Published
-
Early Prime Day Skechers sale is live from $19 at Amazon — 15 deals I’d add to my cart now
By Millie Davis-Williams Published
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‘This is the best time to take protein,’ says a muscle health expert and scientist — and it will help you build muscle and recover
By Sam Hopes Last updated
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Oura just launched the Oura Ring 4 Ceramic in four new colorways — and I’m obsessed with the new ‘Tide’ color
By Dan Bracaglia Published
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Early Prime Day New Balance sale is live from $13 at Amazon — here's the deals I'd shop now
By Millie Davis-Williams Last updated
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Fall sneaker sales are live — shop 25 deals from Asics, Hoka, Skechers and more
By Olivia Halevy Last updated
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I asked a coach for the single best strength exercise for runners and this was his pick
By Jessica Downey Published
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Sleep
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Expert shares the 3 things everybody should be doing to sleep better tonight
By Ruth Jones Published
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"Don't ignore them" — common causes of night sweats and how to stop them, according to a sleep and menopause expert
By Michele Ross Last updated
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Reset your bedroom for a week of better sleep with this 10 minute Sunday routine
By Jenny Haward Published
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Want to give your bedroom a ‘dopamine decor’ makeover? Here’s how to try the viral trend without ruining your sleep
By Becky George Published
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Forget finger breathing — here’s what actually works when you’re too stressed to sleep
By Ruth Jones Published
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The average American spends 15 full days per year bed rotting — and sleep experts are worried
By Eve Davies Published
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The clocks are falling back early this year, but new study reveals Daylight Saving Time harms our health — here’s why
By Jenny Haward Published
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Hatch sunrise alarm clock dupe drops to under $60 in early Prime Day sales
By Alexis De Leaver Published
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Forget sleep stickers — these are the most effective ways of getting your kids to sleep
By Jenny Haward Published
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Smartwatches
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Best Garmin watch 2025 tested and rated: Top picks to hit your fitness goals this year
By Nick Harris-Fry Last updated
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Garmin Fenix 8 Pro review: the greatest Fenix yet
By Nick Harris-Fry Published
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I swapped my Apple Watch 11 for the Garmin Venu 4 — here’s my honest verdict
By Jane McGuire Last updated
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Apple Watch 11 vs Garmin Instinct 3 — which $400 smartwatch should you buy?
By Dan Bracaglia Published
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Garmin Venu 4 vs Apple Watch 11: I walked 10,000 steps with these two watches to test which was more accurate
By Jane McGuire Published
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Does the Apple Watch Series 11 really last 24 hours? Oh yeah.... and then some
By Dan Bracaglia Last updated
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Apple Watch finally gets a sleep score — here's how to unlock yours
By Dan Bracaglia Last updated
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I put the Apple Watch Ultra 3 and Garmin Forerunner 970 to the 10,000 steps challenge — here's which came out on top
By Jane McGuire Last updated
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Garmin Venu 3 vs Garmin Venu 4 — biggest upgrades explained
By Nick Harris-Fry Published
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More about Wellness
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Oura just launched the Oura Ring 4 Ceramic in four new colorways — and I’m obsessed with the new ‘Tide’ color
By Dan Bracaglia Published
-
Best Garmin watch 2025 tested and rated: Top picks to hit your fitness goals this year
By Nick Harris-Fry Last updated
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Garmin Fenix 8 Pro review: the greatest Fenix yet
By Nick Harris-Fry Published
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