Wellness

Latest about Wellness

an image of a woman doing the inchworm exercise

I did 30 inchworm push-ups every day for a week — here’s how it boosted my body

By Sam Hopes published

One personal trainer tried 30 inchworm push-ups every day for one week, and here's what happened to her body.

Fitness
Keen Targhee IV hiking boots photographed in front of a blue background.

I hike every single weekend and these Keen walking boots are my new go-to for mountain trails

By Ashley Thieme published

The Keen Targhee IV hiking boots are spacious and give arch support to keep you on balance for the entirety of your hike.

Fitness
Woman standing with hands behind head in blue workout gear against grey background

No sit-ups or crunches — use this 10-minute standing ab workout instead to sculpt a stronger core

By Jessica Downey published

Strengthen and sculpt your core off the mat and on your feet in just 10 minutes.

Fitness
A college of four pictures: A blonde woman wearing a grey neck pillow on flight (top left); someone holding up a Kindle in front of plane window (top right); a man sleeping on flight wearing Philips sleep headphones (bottom left) and blonde woman wearing light blue SOMO sleep mask (bottom right).

These 5 airport essentials are the secret to sleeping through long flights — and they start at $14

By Eve Davies published

Snooze through long journeys sleep gadgets from SOMO, Tempur-Pedic and Amazon

Sleep Tech
a photo of a woman holding a dumbbell with abs

I asked ChatGPT to build me a 20-minute dumbbell ab workout — here's what happened

By Jane McGuire published

A fitness editor examines whether ChatGPT can function as a motivating personal trainer for your workouts.

Fitness
Two pictures side by side of woman (left) sitting up wearing Whoop sleep tracker on wrist in bed with amber bedding. Man (right)

Whoop's new sleep trackers promise better heart screening and hormone tracking — here's how that leads to better sleep

By Eve Davies published

Christiano Ronaldo's favorite sleep tracker gets an upgrade — here's what it can tell you about your sleep

Sleep Tech
Oura Ring 4

Oura's latest update brings AI-powered meal and metabolism tracking to the table — I'm worried this could go very wrong

By Sam Hopes last updated

Oura introduces two new AI-powered metabolic health tracking tools to help you balance your blood sugars using your diet and lifestyle. Here's everything you need to know.

Fitness Trackers
a photo of a woman wearing the WHOOP 5.0 band

Whoop 5.0 and Whoop MG just announced — here's everything you need to know

By Jane McGuire published

The brand unveils two new fitness devices

Fitness Trackers
Woman holding two dumbbells in a studio showing abs muscles

I'm a personal trainer — this 5-move abs workout strengthens your core and hips using dumbbells

By Sam Hopes last updated

No sit-ups, just a five-move workout to strengthen your core using dumbbells, written by a personal trainer.

Fitness
Woman showing core muscles in activewear with hands on hips

Forget weights — you just need 'dropsets' and 25 minutes to build full-body strength using your bodyweight

By Sam Hopes last updated

You don't need weights to build stronger muscles, just 25 minutes, 10 exercises and this dropset workout.

Fitness
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