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Latest about Wellness
‘I finally fixed my chronic hip stiffness — but I had to go down a rabbit hole to find these 5 moves.’
5 hip flexor stretches to reduce tightness
‘I wear my Apple Watch every day, and this tool changed my entire routine.’
Here's how to set location-based reminders on your Apple Watch.
No more 3 a.m. wake ups — a doctor explains how this viral Japanese wellness practice is lowering my cortisol and helping me fall asleep in minutes
Experts explain how forest bathing, an ancient Japanese meditation technique, is helping me stay asleep all night
This $2 app lets you record snow shoveling as a workout on your Garmin (plus how to track it as a workout on your watch)
How to record snow shoveling as a workout on your watch.
6 simple exercises that prevent muscle loss faster than walking workouts after 60
Add these six strength exercises to your workout routine.
'Unique personalized comfort in a simpler, more accessible way': Sleep Number launches new smart mattress for people who want adjustability without an app
Sleep Number has launched a brand new smart mattress line for those who want customizable comfort without the smartphone connectivity. Here's everything we know...
I wear sports glasses on every run and these are the 2 best sets I’ve tested
I’ve tried all sorts of prescription glasses and sunglasses in recent years, but these two frames stand out for their reliable fit and lightweight designs.
4 surprising ways a snowstorm can ruin your sleep — and how to fix it
From taking ages to fall asleep to waking up repeatedly during the night, cold weather can spell trouble for your sleep. Here’s what you need to know…
