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Forget frog pose — I added weighted hip rolls to my mobility routine, and my hip strength has transformed in just 3 weeks
Weighted hip rolls help unlock tight hips and increase lower-body mobility; here's how.
Early mornings left me feeling tired all the time but now I spring out of bed at 6 a.m. — here's how I did it
A simple change to my sleep routine helps me wake with energy before my alarm
Asics running shoes are up to 54% off — 13 deals to set summer PRs
Some of the best running shoes from Asics are dropping in price — check out the deals I recommend buying now.
I tested all 3 Fitbit Air accessory bands — and there’s a clear winner
I've been wearing the Fitbit Air for over a week and tested all three accessory bands, both while working out and hanging out. Here's how I rank them.
I'm a personal trainer, and if I were 60, these are the 6 exercises I’d do to build strength, muscle and leanness
Improve strength, muscle and leanness after 60 with these six exercises from a personal trainer.
This is the longevity focused metric in your sleep score that can indicate how well you’re ageing — experts explain why and how to improve yours
Forget 8 hours: Experts say this sleep habit is the real key to longevity, and your sleep tracker is paying attention to it every night. Here’s how to find, track and improve your score whether you have an Apple Watch, Oura, Garmin or Whoop
I train clients over 50, and this is a simple and effective exercise I use to build hip strength and boost mobility
Add hip openers to your lower-body mobility routine and see how it helps strengthen your hips and glutes.
I tried a 7-day standing core routine. Here are the differences I noticed in my strength and posture
This 7-day standing core routine is packed with challenging exercises that help improve your balance and posture while training your abs.
