Latest about Wellness
5 reasons why you’re having trouble sleeping this summer — and how to fix it fast
Learn how the hot summer months can rob you of sleep, and what you can do about it
I tested over 9 methods to fall asleep quickly at night — these are the 3 that work every time for me
As the Sleep Features Editor for Tom's Guide I've tried plenty of fall-asleep-fast hacks — these are the three that actually worked
New study says the 'one-set rule' could help you build more muscle in the gym (while doing less) — here's how
The "one set rule" means performing just one set of each exercise in your routine to failure, prioritizing intensity over reps and sets. Here's how it works, according to research.
Best Apple Watch deals in August 2025
Today's best Apple Watch deals from Best Buy, Amazon, and more hand-picked by our editors.
I walk 5 miles every day without leaving the house — here’s how I do it
Getting your steps in couldn't be easier with the addition of an under-desk treadmill to your work-from-home setup.
Your Oura ring is getting a bunch of new Women’s Health features — here’s what you need to know
Here's the new changes coming to Oura rings this week.
My doctor says I'm at risk for osteoporosis — here are the 5 exercises I do to build stronger bones
Here are the 5 exercises I do to increase bone density.
You just need 3 moves and 25 minutes to build your back, biceps and shoulders with a set of dumbbells
Build back, shoulder and biceps muscles with these three dumbbell exercises, according to a personal trainer.
