Latest about Wellness
Don’t skip leg day! According to a scientist, these are the only 2 exercises you need to strengthen your lower body
Here are the two exercises to prioritize
5 best workouts to lower your cortisol levels and reduce stress
Lower cortisol and reduce stress with yoga, swimming, walking in nature, strength training and dancing workouts.
I ran 15 miles with the Apple Watch's new Workout Buddy — here’s my verdict
I've run 15 miles with Apple's new Workout Buddy and I have some strong thoughts on Apple's latest fitness feature.
Massive sneaker sale from Asics, New Balance, Brooks and more — 21 deals I’d shop now from $39
If you're looking to upgrade your running shoes for spring, brands like Hoka, New Balance, Asics and more are hosting major sales. Here are my favorite deals from $39.
Forget the gym — build muscle from home with this 5-move resistance band workout
This resistance band workout can help you stay fit at home or on the go. Here's the 5 moves you need to know and how to do them.
Is acupressure the secret to getting better sleep naturally? Here's why, plus how to try it
We explore how acupressure points for sleep work, whether they can help insomnia and speak to the experts to find out just how effective it is
Best Samsung watch 2025: The Galaxy Watch 8 Classic is our top pick
We've been testing Samsung smartwatches for over a decade. Here's how the brand's current lineup compares.
Best smartwatches for Android in 2025: Google, Garmin, Samsung and more
We've tested all the best smartwatches for Android and these are the five models we recommend.
