Wellness

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The Birch Plush Organic Mattress Topper on a memory foam bed. A price drop badge is seen in the bottom left foreground.
I test mattress toppers and this is my fave for adding support to memory foam beds — here's how to save up to $176

By Frances Daniels Published

Here's how to save 27% on the supportive Birch Plush Organic Mattress Topper with this hidden Black Friday deal

Mattress Toppers
a woman doing downward dog
I did the Hindu push-up every day for a week: here’s what I learned

By John Carroll Published

Read what happened when this fitness writer tried the Hindu push-up for a week.

Workouts
A woman lies in bed in the dark looking at an alarm clock she holds in her hand, showing the time is 3 a.m.
Wide awake at 3 a.m.? 6 ways to break the cycle and sleep through the night again

By Jenny Haward Published

Sleep experts Dr. Tom Chambers, Dr. Shelby Harris and Hannah Shore reveal what may be behind your 3 a.m. wakeups and how adjusting your nighttime routine and sleep space can help fix them.

Sleep
a man in his 50s working out
I teach people over 50 to build strength and mobility — here's 3 beginner-friendly exercises I always start with

By Sam Hopes Published

A personal trainer shares three beginner-friendly exercises to get you started.

Workouts
a photo of the Fitbit Edge and Apple Watch Ultra 4 on the wrist
I walked 4,500 steps with the Apple Watch Ultra 4 and the Fitbit Edge: can Fitbit’s $180 tracker keep up with Apple’s most expensive watch?

By Jane McGuire Published

Can Fitbit’s $180 tracker keep up with Apple’s most expensive watch?

Fitness Trackers
Jackets from The North Face, Arc'teryx, and Patagonia floating on a colorful background next to a Tom's Guide deals badge
Early Black Friday jacket deals — Save up to 40% off my favorite outerwear from The North Face, Patagonia, and Arc’teryx

By Dan Bracaglia Published

It's the most wonderful time of the year; jacket sale season! I review outerwear for a living, and a number of my favorites from Patagonia, Arc'teryx, and more are seriously marked down right now.

Fitness
REI deals
REI's sale section is packed with deals up to 50% off ahead of Black Friday — 19 editor-approved finds from Arc'teryx, Patagonia, Vuori and more

By Olivia Halevy Published

REI just slashed prices on fall apparel and gear ahead of Black Friday. Save up to 50% on my favorite styles from Patagonia, Arc'teryx, Vuori and more.

Fitness
Salomon Aero Blaze 4 GRVL GTX
I ran 35 miles in the Salomon Aero Blaze 4 GRVL GTX, and it’s a great waterproof shoe for mixed terrain running

By Nick Harris-Fry Published

If you regularly run in wet weather on a mix of road and light trails, the Salomon Aero Blaze 4 GRVL GTX could be the perfect shoe for you.

Running
a photo of a man holding dumbbells
This 7-day hybrid workout plan will build full-body strength and improve cardio without sacrificing either — all you need is a pair of dumbbells

By Sam Rider Published

New research suggests training both strength and cardio cuts all-cause mortality risk by 45% — use this seven-day hybrid training plan to add years to your life

Workouts
a woman's abs
Forget training your abs — strengthen your deep core with this 3-move Pilates workout for over 50s that'll result in better balance, stability and posture

By Sam Hopes Published

Three moves you need for a strong and stable core.

Workouts
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