Latest about Wellness
Skip the Apple Watch 11 — next year's Apple Watch 12 tipped for huge sensor upgrade
Early reports about the Apple Watch line-up for 2026 suggest big updates are coming, including new sensors as part of exterior design changes.
Score Adidas apparel, running shoes and more from $9 at Amazon — 19 deals I recommend the most
You can get Adidas apparel for as cheap as $9 right now! Check out the deals I recommend the most in Amazon's sale.
Skipped leg day? This 20-minute stair workout blasts your lower body, and works on your cardiovascular fitness
If you want to get fit, stairs could be your secret weapon
Boost strength and flexibility: Try this 20-minute daily yoga flow at home
Do this 20-minute flow daily to increase flexibility
How 9 minutes of daily HIIT may improve kids’ brain function and learning, according to research
Researchers say nine minutes of exercise may be enough to boost children’s mood and cognitive skills.
Apple Watch Ultra 3 needs these 3 improvements to make it a must-buy upgrade
The Apple Watch Ultra 3 needs to bring at least three key upgrades to make it the best Apple Watch you can buy.
Sleep walking could be why you're tired all the time — doctor shares 5 common causes and how to stop
From stress to sleep disorders, a sleep doctor breaks down why you're sleep walking at night and how to stop
I'm a personal trainer - the 'pendulum swing' exercise is the perfect way to relieve shoulder tension and pain as you age
The pendulum swing exercise can help build or maintain range of motion and mobility in your shoulders, helping to ease stiffness and pain. Here's how to do it, and the benefits.
