Latest about Wellness
Build strong, supple shoulders using this 1 move — I’ve taught weightlifting and mobility for years, and it rarely fails
Build strong, stable and supple shoulders using this trainer's one exercise that "rarely fails" to increase shoulder mobility using minimal equipment.
4 moves that give you the strength to play with your grandkids and prevent falls
Here are four exercises to help you build full-body strength to better keep up with your grandchildren.
This wearable for kids was a game-changer for our family's peace of mind
The Cosmo JrTrack 5 gives kids freedom without the risks of a smartphone. Here’s how this smartwatch helps parents stay connected — and why it’s better than ever.
This ‘Power Pilates’ workout sculpts a strong, toned body with just one set of dumbbells and 30 minutes
Strengthen and tone your whole body with this 30-minute dumbbell 'Power Pilates' workout.
Hate planks? Try this 10-minute ‘killer core’ ab workout instead
Here are 10 of the best bodyweight ab exercises to torch your core
You only need to work out twice a week, according to new research. Here's how to maximize those two sessions
Here are the workouts to add to your routine, according to the experts
5 expert tips to make it through the day when you’re sleep deprived
I followed the advice of a psychologist after only getting three hours of sleep — and I felt much better.
Hoka’s weekend running shoe sale is too good to miss — here’s 15 deals worth I'd shop right now from $25
Hoka's latest sale is offering rare deals on its top-rated running shoes and athletic apparel. Check out the styles I recommend shopping this weekend.
