Latest about Wellness
No, not downward dog — unstick tight shoulders with this quick and simple mobility exercise from a personal trainer
Unstick your shoulders, triceps and spine using this one-minute mobility exercise, according to a personal trainer.
Personal trainer says forget the gym — use a 25-minute dumbbell workout to strengthen your legs, glutes and core instead
A personal trainer recommends using this squat-free dumbbell workout to strengthen your core and legs.
Skip the gym — you don’t need any equipment for this 10-minute abs workout
This quick abs workout is easy to fit into even the busiest of routes thanks to the fact it only takes 10 minutes and you don’t need any equipment to do it.
I'm running the London Marathon — here are the shoes, watches and fueling products I’m using
I’m hoping to run a PR at the London Marathon — here’s the running gear and nutrition strategy I’ll be using on the day.
Can't sleep for more than 6 hours? Experts share 3 common reasons why — plus tips to sleep through the night
Waking up early when you still feel tired is frustrating. We've asked the experts why you keep waking up after just 6 hours of sleep.
I just tried this leg workout from Carrie Underwood’s trainer — and it’s no joke
Here's what happened when I tried one of Carrie's workouts for myself.
The Apple Watch turns 10 — 5 reasons the OG smartwatch is still my favorite
Apple pretty much invented the modern day smartwatch. Ten years after its debut, here's what I like best about the Apple Watch.
I play golf every week, and this new solar-powered golf bag helped improve my game
The MNML MR2 might be the coolest golf bag I've ever tried.
