Wellness

Latest about Wellness

A woman with her hands on her face unable to sleep, with images of a woman feeling too hot to sleep, a woman with cramps and a woman with a headache to show how the menstrual cycle impacts sleep

How your menstrual cycle impacts sleep — plus 3 ways to beat period insomnia

By Michele Ross published

From period insomnia to frequent awakenings, fluctuating female hormones during the menstrual cycle can influence how well you do or don’t sleep.

Sleep
A woman stands in a shower in a bathroom with dark colored tiles on the wall.

People who shower at night instead of morning experience better sleep, say experts — here's why

By Jenny Haward published

Taking a shower in the evening, instead of the morning, can help boost your sleep. We spoke to experts to find out more.

Sleep
A woman lying in bed with her hands over her eyes and an image of a clock showing the time of 11.55pm

This common belief about sleep is a myth, says doctor — and I'm pleased

By Lauren Jeffries published

Is sleep before 12am really worth more than after? We ask doctors to find out — plus three tips to supercharge your sleep schedule.

Sleep
Apple Watch 11

Apple Watch 11 preorders — save up to $335 right now

By Olivia Halevy last updated

Apple Watch 11 preorders just went live. Here's how much you can already save.

Smartwatches
Apple Watch Series 10 with bands

Apple Watch Sport Band vs. Sport Loop: I’ve worn both for years, here's what I found

By Nick Harris-Fry last updated

If you’re planning on being active with your Apple Watch, then the Sport Loop and Sport Band are your best options, but each of them has pros and cons to consider.

Smartwatches
Apple Watch SE 3

This new Apple Watch health feature is a game-changer — and it just got FDA clearance

By Nick Harris-Fry last updated

The Apple Watch’s new hypertension detection feature has won FDA clearance in time for the launch of the Series 11, and will arrive on watches next week.

Smartwatches
Apple Watch Ultra 3

Apple Watch Ultra 3 vs Apple Watch Ultra 2 — biggest upgrades explained

By Dan Bracaglia published

Here's how the Apple Watch Ultra 3 and 2 compare across a variety of categories, from safety features to battery life.

Smartwatches
the jlab go pods anc earbuds in lilac with a lilac charging case and built in usb-c cable against a blue background on a marble stand

We've tested the best cheap running headphones for exercise on a budget

By Nick Harris-Fry last updated

These cheap running headphones make an excellent companion, whether you're into casual jogs, speed training or marathons.

Workouts
a pregnant woman doing a side stretch

These 5 expert-approved yoga stretches are my secret to feeling strong and mobile during pregnancy

By Becks Shepherd published

Here's the stretches to try

Fitness
A woman with black hair wearing glasses and holding a glass of water sits on the edge of her bed and prepares to take a multivitamin supplement at night.

Studies warn that 50% of adults are disrupting their sleep if they take this common supplement in the evening

By Frances Daniels published

Half of US adults take this health-boosting supplement, but taking it in the evening may not be the best decision for your sleep.

Sleep Problems
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