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Latest about Wellness
This Nordic sleep hack will help you fall asleep fast — but experts issue warning to anyone waking up at 3am
I gave this cold weather sleep hack a go and asked doctors how to nail this Nordic favorite to avoid waking up in the night.
Trouble sleeping was the first sign I was perimenopausal — expert-recommended tips I’m using to combat insomnia and nighttime anxiety
From hot flashes to nighttime anxiety, sleep disturbances are common during perimenopause. Here are four expert-approved strategies to overcoming them...
I coach mobility classes: This 5-move stretching routine is responsible for developing my healthy hips and stronger body
I coach mobility classes for a living, and these are my five favorite stretches for building strength and flexibility in my hips, spine and shoulders.
Hoka is slashing the prices on its best-selling running shoes — here’s 11 deals that are comfy and stylish
Hoka's sale is offering rare deals on its top-rated running shoes. Check out the styles I recommend shopping now.
Looking for a smart ring that tracks sleep? This Oura ring alternative is over $200 cheaper in new sale
The Amazfit Helio Smart Ring tracks your health, sleep, and fitness — and in the Amazon sale it's $200 cheaper than the Oura.
I live in workout gear — here’s what I recommend from Lululemon’s 'We Made Too Much Section' starting from just $29
Lululemon isn’t known for bargains, but the ‘We Made Too Much’ section is where you’ll find them. Here are my seven favourites right now.
Asics just dropped a huge winter running shoe sale — here's my favorite deals starting at just $59
Some of Asics' best running shoes are on sale right now — check out the deals I recommend buying to help you reach your fitness goals.
'I’m an 85-year-old athlete: These are the 5 bodyweight exercises I prioritize for longevity.'
85-year-old athlete, Jim Owen, shares the 5 bodyweight exercises he swears by
