Wellness
Explore Wellness
Latest about Wellness

REI’s winter sale is here: 31 deals up to 50% off Patagonia, The North Face, Arc’teryx and more
By Olivia Halevy last updated
REI's winter sale is offering tons of outdoor apparel and gear deals. Here's everything worth shopping now.

I run 60 miles each week and I've picked out 5 sneaker deals in the Hoka sale actually worth your time
By Nick Harris-Fry published
The Hoka sale is packed with great running shoes, including all of the brand’s most popular lines like the Clifton, Mach and Speedgoat.

9 retro-tastic pieces of Super Bowl gear that should arrive in time for the big game
By Dan Bracaglia published
I love retro-styled sports gear. Here are nine Super Bowl-appropriate options that should arrive ahead of kickoff.

Ditch the planks: This 3-move standing core workout burns fat and builds functional fitness in just 10 minutes
By Jane McGuire published
Try these three standing ab exercises and press pause on endless plank variations.

I quit drinking alcohol — and I'm stunned by what my Oura Ring 4 told me about my health
By Sam Hopes published
I quit drinking alcohol, then tracked my health and sleep using the Oura Ring 4, and I've been stunned by what it has told me in a short time.

Forget the Oura Ring 4 — these are the best Oura Ring alternatives in 2026
By Dan Bracaglia last updated
These are the best subscription-free Oura Ring alternatives in 2026, from budget models to direct competitors.

Forget about core sleep on your Apple Watch — this is the sleep metric you really need to pay attention to
By Becca Caddy published
What is core sleep is on your Apple Watch, and does it even matter? We look at which sleep stages matter most for quality rest and recovery.

I've tested the best smart rings for tracking your health — and these are my favorites
By Dan Bracaglia last updated
Unlock insights into your sleep quality, workout routines, and overall health with one of the best smart rings in 2026, tested and beloved by the editors at Tom's Guide.
Here at Tom’s Guide our expert editors are committed to bringing you the best news, reviews and guides to help you stay informed and ahead of the curve!


