Latest about Wellness
Did cavemen sleep better than us? 5 sleep tips we can learn from our prehistoric ancestors
We're all searching for a good night's sleep, but did our hunter-gatherer ancestor's actually find the secret to better rest?
Don't worry if you keep waking up at night — expert explains why no-one really ‘sleeps through’
Rather than focusing on how often you're waking at night, consider instead how rested you feel overall.
Women are more tired than men — but you're unlikely to notice, new study says
NASA's study on perceptions of fatigue in men and women has shed light on the gender sleep gap. We take a closer look at the results and what this means for women's health and sleep.
Do medium-firm mattresses suit all sleepers? How to tell if you need a firmer or softer bed
Medium-firm mattresses are great for delivering balanced comfort and support, but does that mean they're right for you?
The best running sunglasses 2025 according to our testing
Quality running sunglasses for all runners
Is a king mattress under $1,000 worth buying? Yes, here’s what to look for
We share what to look for when buying a king mattress under $1,000, plus our top 3 deals to shop
What is the best filling for pillows if you sleep hot and sweat in bed?
If you're prone to sleeping hot, a pillow with a cooling fill can prevent overheating and night-sweats — here's how to choose the right one.
Winkbed vs Helix Midnight Luxe: Which luxury hybrid mattress should you buy for back pain
Both the WinkBed and the Helix Midnight Luxe offer enhanced lumbar support, but which one will best suit you? We've tested them both, here's what we think
