Latest Wellness How-Tos
No time for exercise? Here are 5 ways to walk more every day
Here's five easy ways to add more walking to your day without scheduling workouts.
This Easy Strava Trick Means I Never Miss a Run — How to Add the Strava Widget to Your iPhone Homescreen
I’ll show you how to add the Strava widget to your iPhone homescreen so your workouts are always visible at a glance, even when you’d rather ignore your weekly mileage. (Sorry!)
Your Apple Watch has a new, smarter way to adjust the volume — here's how to enable it in watchOS 26
watchOS 26 delivers a more refined Apple Watch audio experience that automatically adjusts the volume of alerts and phone calls based on the noisiness of your environment.
My 20 best tips to fall asleep quickly
Want to fall asleep fast? These are the 20 sleep tips that I've gathered after two years of working as a sleep writer.
The best workouts for extroverts — here's how to choose the right workout for your personality, according to science
Match your workout style to your personality for a routine that feels natural, enjoyable and far easier to stick with long term.
Your Apple Watch finally has the Notes app — here's how to unlock it
The Notes app is now live in the watchOS 26 beta, but there's one annoying limitation.
5 best workouts to lower your cortisol levels and reduce stress
Lower cortisol and reduce stress with yoga, swimming, walking in nature, strength training and dancing workouts.
watchOS 26 tip: How to use Apple's new wrist flick gesture to dismiss notifications
Apple’s new wrist flick gesture, launched in watchOS 26, makes dismissing notifications hands-free a breeze.
