Latest Wellness How-Tos
I've been teaching weightlifting for years — this is the exercise I see most people get injured from (and how to fix it)
The upright row is an upper-body exercise that builds strength and muscle, but it commonly causes injuries when performed incorrectly. A personal trainer shows you how to fix yours.
I'm a personal trainer — this is the one exercise I want you to practice daily if you're over 60
As a personal trainer, I recommend adding calf raises into your routine to build a stronger lower body and prevent falls and injuries as you age.
I’m a personal trainer — this exact lower-body workout helps my clients build muscle and strength at any age
A personal trainer says these are the 7 steps you should take to build the ‘perfect’ lower-body workout (and a routine to try).
I'm obsessed with the free offline navigational tools on this Garmin smartwatch alternative
The Suunto Vertical 2 offers one of my favorite outdoor adventure features: support for offline navigational maps with custom route creation and easy-to-follow directions.
The best hidden Apple Watch feature can help you stay safe — here’s how to use it
watchOS 26 supports Apple's Check In safety feature. Here's how to use it on your Apple Watch.
Nope, not pull-ups — this is the one bodyweight exercise you need to build strength and muscle in your back and biceps without weights
Build strength and muscle in your back and biceps muscles, and improve pulling power using the bodyweight row. Here's how, according to a personal trainer.
Your shoulders need this personal trainer's 1-minute hack for mobility and strength
Rotate your way to strong and stable shoulders
The 'perfect, portable stress antidote' — how to use the 4 7 8 breathing method to fall asleep fast
Presented by Nectar
The 4 7 8 sleep method involves a simple breathing technique that's surprisingly effective against anxiety, stress and bedtime worries.
