Latest Wellness News
I’m a sleep coach and ex-insomniac — 12 products I use in my nighttime routine to fall asleep fast (and most of them are on sale for Cyber Monday)
Over the years I’ve tested countless gadgets, mattresses, pillows and sleep sprays. These are the ones that knock me out night after night
RIP Fitbit? 5 alternatives to Fitbit’s best trackers and smartwatches
These are the best replacements for popular Fitbit products like the Inspire 3, Charge 6 and Versa 4.
Recent study reveals why muscle and healthy visceral fat levels matter for keeping the brain biologically young
Science finds that people with more muscle and less deep abdominal fat tend to have younger-looking brains, so we spoke to a certified personal trainer on how to get started.
This huge 40-year study reveals the decade when exercise matters most for your brain
Forty years of data show that exercise in midlife and later life offers the biggest protection against dementia, though staying active at any age is important.
I asked a chiropractor how to fix my posture, and they recommended this one exercise
Dr. DebRoy recommends the heel-elevated goblet squat to reduce strain, improve posture, and build strength safely.
Tom's Guide Sleep Awards 2025: Best Smart Bed
Our Best Smart Bed winner in the Tom's Guide Sleep Awards utilises the best in sleep technology to improve your rest. Find out more...
Runners — a study says you could slash up to 6 minutes off your marathon time using a sauna, here's how
A study suggests that regular 30-minute sauna sessions could increase endurance and shave time off your runs. Here's how.
Apple may not refresh the Apple Watch until 2028 but you can get one on sale right now
Don't expect a major Apple Watch refresh for a few more years, but nearly the entire lineup is on sale now.
Scientists find one exercise that's 6 times more powerful than walking when it comes to protecting your heart
While walking remains a heart-healthy habit, a new study shows that vigorous activity could support your cardiovascular health in a fraction of the time. Here’s what the data actually reveals.
