Latest Wellness News
Not swimming or Pilates! A 5-year study reveals the exercise everyone over 70 should prioritize for longevity
According to one of the largest studies on fitness and longevity, HIIT training is the secret to improving quality of life as we age.
The Garmin vs. Strava dispute just took another twist, and it’s good news for Garmin users
While there’s still no end in sight to the Garmin-Strava legal dispute regarding patent infringement, Strava has retreated on another issue related to attribution.
Improve your grip strength with these 3 beginner-friendly dumbbell exercises — it's the key to boosting your longevity
Improve your grip strength with these three beginner-friendly dumbbell exercises and boost longevity.
Pixel Watch 4 could be the easiest smartwatch to repair — and Apple needs to take notice
Google Pixel Watch 4's redesign isn't just skin deep. This whole watch seems to have been built to make repairs an absolute breeze.
The 5 sleep types and how they impact our mental health, according to scientists
How we sleep (or don't sleep) impacts our brain in different ways, a new study finds. We asked an expert what these 'sleep profiles' mean for your health.
Apple Watch celebrates World Mental Health Day with limited edition badge — here’s how to earn it
Apple Watch users can earn a limited edition award with the World Mental Health Day Challenge
3 ways to stop perimenopause ruining your sleep tonight, according to a menopause expert
Dr Amy Divaraniya shares how you can reduce your perimenopausal symptoms for better sleep tonight
Exercise ‘snacks’ can make you fitter and stronger in just two minutes, according to a new study
Short exercise ‘snacks’ can improve your strength and fitness if done regularly, according to new research.
