Latest Wellness News
Doctors warn this common sleep problem leaves you vulnerable during flu season — here's how to prevent it
A new study explores how insomnia and anxiety are linked to a weakened immune system. Here's why, plus expert tips for sleeping better in flu season.
No, hot chocolate isn't good for sleep — health expert explains why you should swap it for this 'golden' drink instead
Hot chocolate is the quintessential cozy beverage, but a dietician tells us it's not so good for our sleep...
Tight hips? A yoga teacher says these 3 moves can improve mobility
A yoga instructor breaks down her three essential exercises for improving hip mobility, easing tightness and strengthening the hips.
The Pixel Watch 4 now supports two of my favorite Apple Watch-like gesture controls
The Pixel Watch 4 just got two new gesture controls; ‘smart replies’ also got a major overhaul.
To run or to sleep? This new study just solved the hardest decision I make most days
New research finds getting a good night's sleep helps you hit your steps the next day — here are my top tips for boosting your rest for optimal recovery
Oura responds to overheating claims after Reddit users post evidence of burnt smart rings
Oura has been quick to respond to recent Reddit claims the company's smart rings are overheating.
Doctors warn that not getting enough sleep could take years off your life — here's how much you need per night
New study explores link between insufficient sleep and decreased life expectancy. Here’s why, plus practical advice on how to get the rest you need.
The new Pebble smart ring has a built-in mic and costs just $75 — here’s why I can’t wait to try one
Old-school smartwatch maker Pebble is back with a revolutionary take on the smart ring. Meet the Index 01.
