Latest Wellness News
watchOS 26 is here — and these Apple Watch models are eligible for an upgrade
Apple’s latest software overhaul is live and available for download. Free for all users, these Apple Watch models are eligible for the watchOS 26 upgrade.
Chronic insomnia could be aging your brain by 3.5 years, research finds
A new study uncovers the link between dementia and chronic insomnia, a condition though to impact around 12% of Americans.
Research shows back pain's worst enemy is walking this many minutes a day — here's why
It turns out the key to protecting your back isn’t speed or step count but minutes spent walking. A new study reveals the daily target to aim for.
Reformer Pilates is out of my budget, but this mat routine delivers similar results
I'd love to be a regular at my local Reformer Pilates studio, but my wallet disagrees. Here's a mat based routine deisgned ot get you similar results.
A healthy gut could be the key to better sleep — 3 expert ways to improve yours
A new study has made new connections between gut bacteria and insomnia — we've explored the findings and spoken to an expert for insights.
This new Apple Watch health feature is a game-changer — and it just got FDA clearance
The Apple Watch’s new hypertension detection feature has won FDA clearance in time for the launch of the Series 11, and will arrive on watches next week.
Studies warn that 50% of adults are disrupting their sleep if they take this common supplement in the evening
Half of US adults take this health-boosting supplement, but taking it in the evening may not be the best decision for your sleep.
Best Apple Watch deals in September 2025
Today's best Apple Watch deals from Best Buy, Amazon, and more hand-picked by our editors.
