Latest about Wellness
I raced a 10K with the Garmin Forerunner 970 vs. Garmin Forerunner 570 — here’s the winner
I ran a local 10K event wearing both the Garmin Forerunner 570 and Garmin Forerunner 970 to test their performance and battery life.
Drinking coffee keeps our brains alert even when we sleep, new study finds — what that means for your rest
New research shows our brains are alert, active and more awake when we sleep after consuming caffeine.
The best running sunglasses 2025 according to our testing
We tested the best running sunglasses to help you find a pair that stays put and keeps you focused on every run.
Epic Brooks sneaker and apparel sale live — here's 9 fitness deals worth shopping now
Brooks is hosting an epic summer sale on running shoes and apparel. Here are my 9 favorite deals from $14.
Is 'cricket feet' the easiest way to fall asleep fast tonight? An expert weighs in
We asked a doctor whether 'cricket feet' is a sleep hack worth trying to fall asleep fast
Forget 10,000 steps — I swapped regular walking for ‘intuitive walks’ and it's a game-changer
"Intuitive walking" involves walking without a plan, direction, or map and moving your body intuitively. Here's what happened when one writer swapped regular walks with an intuitive walk.
Run, don’t walk! This popular Brooks running shoe has dropped to $99 on Amazon
The Brooks Ghost 16 is on sale now, here's how to shop the everyday running shoe
No, not push-ups — strengthen your entire body with this 15-minute standing dumbbell workout
Grab a set of dumbbells and use this fast-paced standing workout to strengthen your whole body while also raising your heart rate and burning a lot of calories.
