Latest about Wellness
I've been testing the Nortiv 8 ActiveBreeze sneakers and they're now my favorite pair of walking shoes
These sneakers are some of the most comfortable I’ve ever worn, and I’d choose them over Skechers any day.
I bought this cheap Chinese running shoe to see how it compares to the biggest brands, and it blew me away
The best Chinese running shoes are becoming easier to get hold of, and the Dynafish Xiaonian proved to be exceptionally versatile in my testing, as well as being great value.
Exclusive: I kept waking up exhausted until a NASA scientist shared her $0 lab-tested tip for beating morning grogginess — here’s how it works
Blue light isn't the enemy, it’s a powerful biological switch—we've just been using it at the wrong time of day
Exclusive: Garmin Cirqa PM says ‘it just felt like we had all of the pieces in place’ to launch a screen-free fitness tracker
I chatted with the product manager for the Garmin Cirqa to learn more about the design process, the decision to give it a physical button, the lack of GPS, and more.
I’ve spent hundreds of hours testing all the smartwatches and trackers to launch this year — here’s the one I recommend to most people
As a fitness editor, I’ve spent hundreds of hours testing tech this year, and we’re only in July. Here's what I recommend.
You’re spending too much on gym memberships — why this $11 dumbbell is all you actually need
A coach shares why you only need a dumbbell to build a strong and fit body in 2026.
I tested the Garmin Cirqa against a chest strap to see if its heart rate sensor is accurate — here’s the results
I’ve done a variety of runs and strength workouts with the Garmin Cirqa to test its heart rate accuracy against a chest strap monitor, widely considered the gold standard for accuracy.
I fixed my 3 a.m. wake-ups and brain fog by syncing my sleep with the rising and setting of the sun, just like the Amish — doctors explain why this circadian living works
I swapped late-night scrolling and artificial lights for an early-to-bed, low-tech routine for two weeks — and, along the way, discovered that good sleep is mostly free.
