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Mobility coach and Olympic weightlifter recommends these 4 moves to unlock tight hips and boost overhead squat mobility
By Sam Hopes last updated
Mobility coach and former Olympic weightlifter Sonny Webster recommends the lever squat and three other moves to unlock overhead mobility.

Can’t sleep after a nightmare? Here are 5 tricks that work for me
By Becky George published
These are the 5 tricks that help me fall back to sleep fast after waking up from a nightmare.

OnePlus Watch 3 looks to beat the Apple Watch with 5 days of battery life
By Alyse Stanley published
The OnePlus Watch 3 will launch on February 18 and feature a massive five-day battery life and rotating digital bezel.

I tried this 4-move kettlebell workout to build full-body strength — here's what happened to my body
By John Carroll last updated
One writer tried a 30-minute 'kettlebell shred workout' to build full-body strength, and here's what happened.

The best running belts 2025
By Jessica Downey last updated
These are the best running belts we've tested that keep important items safe without obstructing your running experience.

Best running watches of 2025: Top picks for runners of all levels
By Jessica Downey last updated
Our runners spent time with dozens of the best running watches to find the best models for you and your training.

You don't need squats or lunges — I tried this 30-minute standing HIIT workout, and here's what happened to my body
By Jennifer Rizzuto last updated
This standing cardio workout is low-impact, no-repeat and doesn't include squats or lunges. Here's how to do it without any equipment.

I'm a personal trainer — these are the 3 wellness tweaks that have changed my life, and you can try them too
By Sam Hopes last updated
A personal trainer reveals three 'non-negotiables' for her fitness routine to boost wellbeing.
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