Latest about Wellness
Forget the gym — you just need 20 minutes and 2 dumbbells to strengthen your whole body with this workout
This 20-minute dumbbell workout is perfect for kickstarting a training routine, whether you’re new to fitness or coming back to it after a break.
Doctors warn that not getting enough sleep could take years off your life — here's how much you need per night
New study explores link between insufficient sleep and decreased life expectancy. Here’s why, plus practical advice on how to get the rest you need.
Storm warnings are here — how to sleep in sub zero temperatures
The Arctic blast means temperatures are dropping — which can make sleep a struggle. Here are our top tips to sleep in sub zero temperatures.
Best fitness trackers: These are the 6 fitness trackers I recommend after testing dozens
I've spent hundreds of hours testing the best fitness trackers and have whittled the list down to my favorite six, including models from Fitbit, Garmin and Amazfit.
Forget push-ups — this standing workout strengthens your abs and arms in just 25 minutes
A personal trainer shares a standing workout you can do to strengthen your abs and arms, and you don't need to do any push-ups.
A 100% cotton hoodie for $20? Columbia's Landroamer hoodie is now 60% off and it won't last long
You can currently grab the Columbia Landroamer Hoodie for $20, down from its usual $50, while the sale lasts.
I ran 40 miles in the Brooks Glycerin Max 2 — here’s my verdict
The Brooks Glycerin Max 2 is a good max-cushioned shoe, but the updates made aren’t telling improvements on the original Glycerin Max.
13 incredible Hoka deals to shop this holiday season — running shoes, apparel and more from $24
Hoka's holiday sale is offering rare deals on its top-rated running shoes and athletic apparel. Check out the styles I recommend shopping now.
