Wellness

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The image shows a bedroom door open and an unmade bed bathed in natural light in the background

Doctor reveals why keeping your bedroom door ajar at night helps you sleep deeper and for longer

By Nicola Appleton last updated

As well as sleeping in a bedroom with poor ventilation, burning candles and incense sticks also contribute to rising levels of CO2. A sleep doctor explains how that can impact your sleep.

Sleep
Core muscle workout

‘This standing abs sequence challenges your core through rotation, balance, and controlled strength’ — and it's demanding, effective and easy to do at home, according to a personal trainer

By Jessica Downey published

You don't need to get down on the floor for any of these core building moves. Here's a personal trainer's six-move standing abs routine you'll want on your roster.

Fitness
A close up of a hand operating the dial on a thermostat, adjusting the temperature to 68°F (Shutterstock.) In the bottom right corner is an insert of a women sleeping (Future)

Waking up at 5am? An expert explains why your thermostat might be to blame

By Ruth Jones published

We asked the experts if it's better for your sleep to turn the heat off overnight or leave it on. This is their advice...

Sleep
Close-up of the Apple Watch Ultra 3's best secret features

7 hidden Apple Watch features I swear by

By Dan Bracaglia published

Here's how to unlock your Apple Watch’s best secret features, from safety and productivity tools to photography hacks and more.

Smartwatches
A smiling blonde woman reads in bed at night. In the top left foreground, a circular frame features a close up of the woman's hands using ChatGPT for sleep advice.

I asked ChatGPT and a board-certified sleep doctor what the 'perfect' nighttime routine looks like — here's the clear winner and why

By Frances Daniels published

I asked a (human) sleep doctor and AI to create me an ideal nighttime routine — this is the one who actually gave me good advice

Sleep Problems
Woman performing frog pose during yoga class on yoga mat

‘These 4 moves unstick your hips better than stretching’ — trust us, we’re personal trainers, fitness editors and writers

By Sam Hopes published

We write about fitness for a living, and these are the 4 moves we actually use when our hips get stiff from desk sitting.

Fitness
A man and woman lying in bed together, with the man on his laptop and his wife looking angry

Work from home? This is the reason you can't sleep, says doctor

By Lauren Jeffries published

If you work from home, you might be struggling to sleep this winter — a doctor explains why.

Sleep Problems
On sneaker and hoodie with a pair of socks

The 11 best On Cloud sneaker deals you can shop ahead of MLK sales

By Dylan Haas published

On's winter sale is taking up to 40% off previous season sneakers, apparel, and accessories. Here are my favorite deals designed to keep you warm and active this season.

Running
Scenic view of a ski slope with gondolas riding under a blue sky and snow guns blasting powdery goodness

How to wax a snowboard at home — 7 simple steps for a slicker ride

By Dan Bracaglia last updated

It may seem complicated, but you don't have to be Shaun White to grasp the basics of how to wax a snowboard at home. In fact, the process is kind of fun.

Fitness
Close-up of the Garmin Venu 4 on a user's wrist

I walked 65,000 steps with the Garmin Venu 4 — 5 things I learned

By Dan Bracaglia published

I wore the Garmin Venu 4 for four days while covering the Consumer Electronics Show in Las Vegas. Here’s what I learned about myself and the smartwatch.

Smartwatches
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