Latest about Wellness
Exclusive: Oura VP hints at a future where ‘complementary wearables’ assist your smart ring
From smart rings that harvest your body heat to complementary wearables that supplement your smart ring's data, Oura has big plans for the next decade.
I'm a personal trainer — 3 things I wish I had known about weightlifting in my 30s
Three tips for weightlifting in your 30s from a personal trainer, including how to stay injury-free.
I tried ASMR to fall asleep quickly but experienced misophonia — this is what I'll be doing instead
I asked ASMR expert, Craig Richards, how this method helps people fall asleep fast and why it didn't work for me
Huge Athleta sale live from $15 — 9 yoga apparel deals I'd snag now
If you're in need of a new durable pair of leggings, a comfortable yoga top, or any other essentials, Athleta is the place to shop right now, with savings up to 60%.
Summer clearance! I've spotted 11 epic shoe deals on New Balance, Hoka, On and more
Upgrade your shoe collection for less
New study finds virtual reality may help people cope with pain — here's what the scientists found
New research suggests that immersive VR nature scenes may reduce pain sensitivity by activating the brain’s natural pain-relieving pathways.
5 reasons why you’re having trouble sleeping this summer — and how to fix it fast
Learn how the hot summer months can rob you of sleep, and what you can do about it
I tested over 9 methods to fall asleep quickly at night — these are the 3 that work every time for me
As the Sleep Features Editor for Tom's Guide I've tried plenty of fall-asleep-fast hacks — these are the three that actually worked
