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I’m a personal trainer over 40 — these are the 4 exercises I do daily to safeguard my strength and stability as I get older
Start doing these exercises now to maintain your independence as you age
New to running? These are the 12 sneakers I seriously recommend for beginners
When you first start running, you'll quickly realize you need a good pair (or two) of sneakers to provide you with comfort and stability. Here are 12 I'd recommend that are up to the task.
I teach people to be strong and mobile after 60. These 3 moves bulletproof your joints, boost balance and unlock stability
These three moves can help you build strong and mobile joints and muscles as you get older, especially in your later years.
I’ve been testing the Keen Apex Targhee Mid hiking boots — here’s what I like and what I don’t like about them after a month of wear
I’ve been walking in the Keen Apex Targhee Mid hiking boots for a month, and they’ve made their way into my hiking shoe rotation — here’s why.
Father's Day 2026: Top-rated gifts for dads who need more sleep — from noise-cancelling earbuds to cooling blankets
Over a half of dads say they want to spend Father's Day relaxing — so here's how to give him the peace and quiet he's actually looking for.
I reviewed 'the ugliest sandals in the world' last year — and there's a reason these Keen hiking sandals (still) never leave my feet in the summer
I reviewed the Keen Hyperport H2 sandals last summer, but they're still my go-to for hikes during heatwaves.
I tried the new GHIN app's massive upgrade that will settle every golf course argument
The USGA's updated GHIN app has a new Rules AI that will help settle just about any argument on the course.
Trouble falling asleep? Brushing your teeth right before bed could be to blame, expert says
It's likely the last step in your nighttime routine, but it could also be why you take longer than 20 minutes to fall asleep at night
