Wellness

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Senior writer, Dan Bracaglia' favorite packing cubes for travel

Packing cubes are the ultimate travel hack — and these are my 5 favorites

By Dan Bracaglia published

Packing cubes are the secret to becoming the 'Master Packer,' and these are the cubes I swear by.

Fitness
A split screen shows an image of glycine powder and an image of a woman's hand holding magnesium tablets.

Is glycine or magnesium better for deep sleep? 2 board-certified doctors respond

By Frances Daniels published

I've been swept up in the hype around glycine gummies and magnesium strips, but are they actually boosting my deep sleep? Here's what board-certified doctors told me...

Sleep
Man in light and airy studio performing a spiderman plank with right knee tapping right elbow

This 4-move core workout blasts your abs and obliques in just 10 minutes, and you don’t need any equipment to do it

By Nick Harris-Fry published

If you’ve not been giving your obliques enough attention during your workouts, try this 10-minute session that focuses on the sides of your torso to build strength and definition.

Workouts
Running gear for a marathon

I'm running my first marathon this weekend and I'm nervous as hell, so I asked experts for their 5 can't-miss tips

By Darragh Murphy published

It's never too late to get prepared for a marathon, and if you're a first-timer like me, keep these runner tips in mind before you set off.

Running
A woman lies smiling with her eyes closed, on her back in a white bed. Her arms are stretched above her head.

Science says regular, good quality sleep can add up to 4 years to your life — these are the hacks I swear by

By Lauren Jeffries last updated

Plus, experts weigh in on why my nighttime routine works

Sleep
JTaoBand Sport iWatch Bands on Apple Watch.

I've been ripped off! This 6-pack Apple Watch band for under $12 is just as good as Nike

By John Velasco published

I bought this 6-pack of knockoff Nike sport bands for my Apple Watch and it proved to me that I've been ripped off this entire time by official ones.

Smartwatches
a photo of people completing a marathon

I’ve run 15 marathons, and I still get pre-race jitters — here are the 5 things that actually help

By Nick Harris-Fry published

Running a marathon is a big deal, but if you don’t keep your pre-race butterflies in check, they can overwhelm you in the days leading up to the event. Here's my advice.

Running
Close-up of the Garmin Instinct 3 showing the 'Torch' LED flashlight illuminated from the top of the watch case

Massive Garmin sale — save big on Garmin’s best watches for running, biking and hiking

By Dan Bracaglia last updated

My top Garmin smartwatch picks for running, cycling, hiking, and more are all discounted during this epic spring sale.

Smartwatches
a man doing step ups

If you can do this many step-ups after 60, your leg strength is better than 50% of the population

By Jane McGuire published

The step-up is a powerhouse move that mimics one of the most basic movements most of us do every single day

Workouts
Close-up showing the back of the Fitbit Charge 6

Finally, a new Fitbit? Rumors of Google’s screenless ‘Fitbit Air’ hint at a spring launch

By Dan Bracaglia last updated

We may finally get a new Fitbit-branded wearable. The rumored Fitbit Air could cost as little as $99 and go head-to-head with the Whoop 5.0.

Fitness Trackers
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