Latest about Wellness
I swapped the Apple Watch Ultra 3 for the Apple Watch Series 11 — here’s my pros and cons
I preferred the design of the smaller Apple Watch Series 11, which was more comfortable to wear 24/7, but the Apple Watch Ultra 3’s extra sports features are important for me as a runner.
I just tried Jessica Alba’s favorite arms and abs exercise — here's what happened to my body
I tried Jessica Alba's favorite abs and arms exercise, known as the bird-dog row, and this is what happened when I tried it for myself.
Tight hip flexors? Hack your hips in 20 minutes with this bodyweight Pilates workout you can do every day
This 20-minute bodyweight Pilates workout helps loosen stiff hips
The 5 sleep types and how they impact our mental health, according to scientists
How we sleep (or don't sleep) impacts our brain in different ways, a new study finds. We asked an expert what these 'sleep profiles' mean for your health.
Apple Watch celebrates World Mental Health Day with limited edition badge — here’s how to earn it
Apple Watch users can earn a limited edition award with the World Mental Health Day Challenge
You don't have to lift heavy weights to increase strength — this quick and effective 3-move calisthenics workout builds your entire body
You don't have to lift heavy weights to increase strength — here's a quick and effective 3-move calisthenics routine for your entire body.
3 ways to stop perimenopause ruining your sleep tonight, according to a menopause expert
Dr Amy Divaraniya shares how you can reduce your perimenopausal symptoms for better sleep tonight
I asked a yoga teacher what the best bedtime yoga poses are for those who struggle to sleep — here are the 3 moves she swears by
Here are 3 yoga poses to promote sleep, according to a yoga instructor
