Wellness

Latest about Wellness

a woman doing Pilates on an exercise mat
I asked a Pilates instructor for the best exercise to improve mobility and build core strength after 40 — and her answer wasn’t what I was expecting

By Jane McGuire Published

Here's the exercise we should all be doing to improve our mobility, according to a Pilates instructor

Workouts
a photo of the Apple Watch Ultra 4 and Garmin Fenix 9 Pro on the wrist
I walked 10,000 steps with the Apple Watch Ultra 4 vs Garmin Fenix 9 Pro — and I was not expecting this

By Jane McGuire Published

We put these two high-spec watches head-to-head.

Fitness Trackers
a photo of a woman doing a bear plank
The bear plank bird dog is the hardest bodyweight core move I’ve ever tried — here’s what happened when I did it for a week

By John Carroll Published

Here's what happened when this fitness writer tried the bear plank bird dog for a week

Workouts
Amazon running shoe deals
Early Prime Day running shoe deals: my favorite discounts on Asics, Nike, New Balance, and more

By Olivia Halevy Last updated

Top sneaker brands like Asics, Brooks and New Balance are on sale ahead of Prime Day. Here are my favorite deals to shop now.

Running
The Ambient Dreamie Bedside Sleep Assistant and Smart Alarm Clock on an ombre pink and yellow background
I tried the Dreamie sunrise alarm clock and it helped break the bad habit that was ruining my sleep

By Frances Daniels Published

Recommended

The Dreamie is more than a wake-up light — this phone-free smart sleep assistant helps me fall asleep fast and wake up feeling refreshed

Sleep Tech
a woman's abs
I'm a personal trainer — I replace standard planks with this gymnastics exercise for clients over 50, here's why

By Sam Hopes Last updated

I've been teaching weightlifting for years, and this is one of the most effective plank variations you can do for strength.

Workouts
Strikesphere toys on Amanda Caswell's lawn - brighteness enhanced with Gemini
I tested 3 StrikeSphere sports toys with my kids — these are the ones they kept playing with

By Amanda Caswell Published

I tested three StrikeSphere sports toys with my kids to see which ones kept them moving, competing and coming back for more.

Fitness
Keen Roam train running shoes in black photographed in front of a blue background
Keen Roam review: trail running shoes that need a little extra support

By Ashley Thieme Published

The Keen Roam shoes offer versatility for walking or running; I just wish there was more support.

Fitness
a photo of DJ Shipley and a man holding a dumbbell
Former Navy SEAL, DJ Shipley, uses this 4-move ab workout to build core strength and stability at 41

By Jane McGuire Published

Ever wondered how a Navy SEAL works their core? Read this

Workouts
Mizuno Hyperwarp 96
Mizuno’s new racing shoe is even lighter than the Adidas Pro Evo 3 — here’s everything you need to know about the Hyperwarp 96

By Nick Harris-Fry Published

The Mizuno Hyperwarp 96 is the second super-shoe to come in under 100g/3.5oz, and is listed as a gram lighter than the record-breaking Adidas Pro Evo 3.

Running
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