Latest about Wellness
After testing the Kaha 3 Low GTX hiking shoes, I think Hoka should stick to making running shoes
It’s hard to recommend the Hoka Kaha 3 Low GTX hiking shoes, but if fit and support aren’t everything, they could be for you.
I just reviewed the Hoka Kaha 3 hiking shoes and was underwhelmed, so here are three alternatives I recommend for summer
I wanted to love the Hoka Kaha 3 hiking shoes, but they didn't suit my needs for hiking. However, I have a few other recommendations up my sleeve for summer.
After 60, this is the 10-minute routine I use with my clients to stay strong, mobile and independent
These five moves can help you build strong, mobile joints and muscles as you get older, and they avoid high-impact movement.
'I’m 47 and stronger and more flexible than ever': This personal trainer shares her quick 20-20-20-20 abs workout to sculpt a strong, stable core
This simple, bodyweight core workout blasts your abs.
4 smart cooling mattress deals worth shopping this 4th July — save up to $1,500
Are smart cooling mattresses worth their price tags? These are the 4 best deals making cool sleep more accessible this 4th July — save up to $1,500
Fitbit Air performance issues? 3 ways to make sure the Fitbit Air accurately tracks your next workout
Some users are reporting fitness-tracking performance issues with the new Fitbit Air. However, these hiccups may actually be technical limitations rather than bugs.
I’m a personal trainer — this mobility move opens up the chest and spine so much better than stretching
So many of my personal training clients suffer from rounded posture, tight pecs, and poor shoulder range of motion. Here's how to fix it
3 of the best Patagonia jackets I own are still up to 50% off at REI
The temps may be hot, but these Patagonia jacket deals are ice-cold, baby. Grab one or all three of my go-to's for up to 50% off.
