Latest about Wellness
I sit at a desk all day, and this is the 1 kettlebell exercise I swear by to boost my upper body mobility and build shoulder strength
A PT recommended this move to me years ago and it’s been my go-to for easing stiffness and improving shoulder mobility
Just 30 minutes of resistance training can support cancer recovery — here's what the science says
Research from Edith Cowan University found that a single 30-minute workout may boost anti-cancer proteins and help reduce cancer cell growth in survivors.
Huge sale on Asics sneakers and apparel from $19 — 23 summer deals I’d shop now
Asics is slashing prices on some of our favorite running shoes, sneakers and apparel — check out the deals I recommend buying.
Personal trainer recommends the one arm plank as the perfect way to upgrade your core workouts — I gave it a try
If you’re looking for a way to mix up your core workout routines then this difficult plank variation, recommended by a personal trainer, is a great exercise to try.
Run, don’t walk — the Hoka summer sale just dropped, and you can get 20% off my favorite running shoe
The Hoka Clifton 9 has 20% off
I’ve tested 17 carbon plate running shoes this year — this is my favorite racer
If you’re looking for the fastest racing shoe on the market, then right now the Puma Fast-R Nitro Elite 3 is the one I’d recommend, and I’ve tried almost every carbon plate super-shoe going.
Google Pixel Watch 4 — all the rumors and leaks so far
The Pixel Watch 4 could debut later this month. Here's everything we know about Google's next-gen flagship wearable so far.
This 10-minute abs workout has over 100 million views — here’s what happened when I tried it
More than 100 million people have tried this 10-minute abs workout by Pamela Reif on YouTube, so I was eager to give it a try myself to see why it’s so popular.
