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Latest about Wellness
You're taking melatonin supplements wrong — 3 science-backed ways to fall asleep faster without them, according to a sleep doctor
Melatonin supplements can’t actually fix your sleep — here’s what to do instead, according to a leading sleep doctor
I just got a near-perfect '97' sleep score on my Apple Watch — these are the 3 key changes I made to my bedtime routine to help me sleep better
This is how I boosted my Apple Watch sleep score from 72 to 97 within a week, and the affect it’s now having on how well-rested and energized I feel
Forget smart glasses, I saw the future of smart contact lenses — and they're coming sooner than you think
Xpanceo is making smart contact lenses a reality sooner rather than later, with in-eye displays, blood glucose monitoring, and more.
Forget a smart mirror — this new app predicts how well you’re aging in just 30 seconds using only your phone
A quick face scan provides insights into your overall well-being, metabolic health, vitals, chronic illness risk, and more.
I walked 15,000 steps with the Garmin Instinct 3 vs Apple Watch Ultra 3 at Europe's biggest tech show — 5 things I learned
I tracked my day at MWC 2026, wearing two popular smartwatches, the Garmin Instinct 3 and Apple Watch Ultra 3, to compare their data.
The Pixel Watch 4 is getting some life-saving new features — here’s what’s coming
A series of useful updates are coming to the Google Pixel Watch 4 as part of the March Pixel Drop, including earthquake alerts and a handy reminder if you leave your phone behind.
Nike, Under Armour and Lululemon are taking up to 50% off fitness apparel — 17 deals for the ultimate workout
Fitness brands like Nike, Under Armour and Lululemon are hosting huge apparel sales ahead of spring. Here are my favorite picks.
15 best Columbia apparel deals for spring — save up to 50% on rain jackets, vests and fleeces
Columbia is hosting a huge sale with up to 50% off. Shop my favorite deals on fleeces, jackets, vests and more.
