Latest about Wellness
I'm a personal trainer — this is the one exercise I want you to practice daily if you're over 60
As a personal trainer, I recommend adding calf raises into your routine to build a stronger lower body and prevent falls and injuries as you age.
It's not planks or sit-ups — the starburst plank is torture on your abs, obliques and shoulders (so I tried it, and here's my verdict)
The starburst side plank variation strengthens the shoulders, abs and obliques. Here's why we love it at Tom's Guide.
I tried a doctor's office that doubles as a gym and it tracked my health metrics like an athlete
The line between healthcare and fitness just disappeared
Coros Pace 4 vs Coros Pace 3 vs Coros Pace Pro: Which is the best Coros watch for you?
Coros has a trio of excellent sports watches available in its Pace line-up, with the new Pace 4 sitting between the Pace 3 and Pace Pro — which should you buy?
Coros Pace 4 review: A lightweight, feature-packed AMOLED watch at a great price
The Coros Pace 4 is an impressive sports watch that packs all the key features runners and triathletes need into a tiny, lightweight case.
Samsung announces partnership with iFit to bring expert-led workouts to the Samsung Health app
As part of Samsung’s new partnership with iFit you can access free workouts in the Health app and link your Galaxy Watch to iFit-enabled gym equipment.
I’m a personal trainer — this exact lower-body workout helps my clients build muscle and strength at any age
A personal trainer says these are the 7 steps you should take to build the ‘perfect’ lower-body workout (and a routine to try).
I swapped my Garmin Fenix 8 Pro for the Suunto Vertical 2 — here’s 5 things I liked and 5 I disliked
Should you make the move from Garmin to Suunto?
