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'Bridal arms' are trending: This simple 3-move Pilates workout sculpts your shoulders, back and biceps
Try this simple Pilates routine to build strong, sculpted 'bridal' arms.
I test workout kit for a living. Here's the 15 Pilates items I swear by for building a lean, strong core
15 items to buy for the Pilates lover in your life
Science says the '7:1' sleep rule could add 4 years to your life — these are the products I swear by to stick to it
My sleep routine went out the window — these are the products I used to get it back on track.
I was sleeping 8 hours a night but waking up exhausted — until a doctor taught me 3 tricks for ‘switching off’ before bed
I thought 8 hours of sleep was enough, but stress was ruining my rest and recovery each night. These 3 simple doctor-approved tips have finally restored my morning energy levels.
Forget the 'six pack': Build glute stability to protect your lower back with these 3 Pilates moves
These three Pilates exercises build strong, stable glutes to help protect your lower back alongside your core.
I ran 80 miles in the Asics Superblast 2 and it’s the best running shoe deal in the Amazon Big Spring Sale
The Asics Superblast 2 is a terrific daily trainer that’s reduced by $50 in the Amazon Big Spring Sale — it’s the best running shoe deal available.
I'm a personal trainer: If you 'butt wink' during squats, try this simple trick
Butt winking could be hurting your lower back and preventing you from reaching squat depth; here's how to fix it.
Forget burpees — I use this exercise as a low-impact alternative that allows me to focus on hamstring flexibility and shoulder stability
Hate burpees? Try this low-impact alternative.
