Latest about Wellness
I did weighted prisoner squats every day for one week, and this is what happened to my body (and wow)
We tested prisoner squats for one week to see what, if anything, would happen when doing them every day, and here's what we learned in a short time.
Can you really ‘catch up’ on lost sleep during the holidays? Two sleep experts weigh in
Do your festive plans involve oversleeping and midday naps? Experts explain why the holiday break might not be the chance to make up for several weeks of bad sleep.
I review hiking boots for a living — and this is what I look for when buying a new pair of shoes
These are the things to look for when you buy new walking shoes to minimize pain on long hikes.
Experts are urging people to get more sleep this winter — here's why
Now is the time to catch-up on your sleep, and it's fully approved by doctors.
No more pinched toes — I tried these hiking shoes and now I won't wear anything else
I reviewed the Keen Jasper Zionic, and now every pair of shoes has been ruined for me thanks to this one game-changing design feature.
Patagonia's winter sale is knocking up to 50% off cold-weather apparel and gear starting at $11
Patagonia is slashing the prices on beanies, jackets, fleeces and more this winter. Here are the styles I would shop.
How to set up and pair your new Apple Watch
Just got a new Apple Watch? Here's how to set it up and pair it with your iPhone in a handful of quick and easy steps.
6 ways to de-stress and fall asleep fast — and beat the holiday blues
Holiday blues and stress can lead to sleepless nights, but our expert tips will help you sleep soundly through the festive season.
