Latest about Wellness
No, not weights — this is the one 'hypermobility' exercise you need for strong and stable joints
A movement specialist says to stretch less and stabilize more, so here's the one essential exercise to try for strong and mobile joints.
I tried this routine that targets ‘belly pooch’ — here's what happened to my core
These exercises target your deep core muscles
The best Fitbit for tracking your health: Expert tested and rated
We've tested the best Fitbit and Fitbit alternatives to help you find the right wrist-worn device to log your activity, sleep and overall well-being.
The 'perfect, portable stress antidote' — how to use the 4 7 8 breathing method to fall asleep fast
Presented by Nectar
The 4 7 8 sleep method involves a simple breathing technique that's surprisingly effective against anxiety, stress and bedtime worries.
It’s not about more walks — one longer walk a day could be the key to better heart health
One steady walk each day may be more beneficial for your heart than splitting the same steps into shorter bursts.
I'm a personal trainer who works with seniors: This is my joint-friendly workout for clients over 50 to build strength and boost coordination
Build strength, boost coordination, and support longevity with these trainer-recommended low-impact jump exercises.
No, not squats! These 5 exercises are the secret to longevity after 60, according to a physical therapist
Here are the 5 bodyweight exercises to add to your daily routine.
Garmin Instinct 3 vs Suunto Vertical 2: I tested fitness tracking across 6 categories — here’s the winner
I tested the fitness tracking capabilities of two of the best rugged smartwatches available today — the Garmin Instinct 3 and Suunto Vertical 2 — to determine which is more accurate overall.
