Latest about Wellness
I review running watches and these are my top 3 suggestions for most people
The running watch market is full of fantastic options and the wide range of devices can be confusing, but one of these three watches is likely to cover everything you need.
Samsung Galaxy Watch 8 — these 5 rumored upgrades could be game-changing
We’re less than two weeks from Galaxy Unpacked, where we’ll likely get our first look at the new Samsung Galaxy Watch 8 and possibly Galaxy Watch Ultra 2.
This plank variation worked my hamstrings, abs, and pelvic floor — here’s why I recommend it
Here's what happened when this writer did a reverse plank for a week
Traveling this summer? Here's how long jet lag can last plus 5 tips to beat it fast
We spoke to sleep experts to find out how long jet lag can last and the five simple, budget-friendly tips to help you recover faster
Forget crunches — this personal trainer’s 7-move dumbbell workout builds core strength and improves posture
Ab workouts don't need to involve lots of equipment; you can gain some serious results with just a dumbbell and the right moves. Here's a trainer's recommended routine to get you started.
My mom's obsessed with Skechers — here's 9 deals I've found for her in the early Prime Day sales
The best Skechers deals in the early Prime Day sales
I ran 40 miles in the New Balance SC Elite v5 carbon plate racing shoe — here’s my verdict
The New Balance SC Elite v5 has a lighter and faster design than the SC Elite v4 and can compete with the best racers available, but it’s less comfortable and stable than its predecessor.
Ditch the planks — this exercise improves your balance and spine mobility, all while strengthening your core
Here's how to do the Pilates "roll like a ball" exercise.
