Latest about Wellness
I’m a personal trainer — here's 3 things I noticed about my body after swapping CrossFit for reformer Pilates
Personal trainer shares what happened to her body after 30 days of swapping CrossFit and high-intensity workouts for reformer Pilates.
No, you don't need the gym — here's the 15-minute wall Pilates routine that builds strength and mobility after 40
This short Pilates workout, created by a certified instructor, is built to keep your muscles strong and boost mobility after 40.
Apple Watch Ultra 3 — The one feature I'm dreaming of (and the one that won't happen)
This is the update I'm dreaming of - but it likely won't happen.
My 2-minute hack to fall asleep fast every night — it's easier than the Military Sleep Method
Forget the Military Sleep Method and counting sheep — cognitive shuffling is my go-to trick for falling asleep fast
Ditch the weights — carve out stronger abs in 15 minutes with this bodyweight workout
This 15-minute workout helps sculpt strong abs, using just your bodyweight
30 minutes, full body — two trainers share the workout that builds muscle and strength
This 30-minute workout targets your entire body using just a set of dumbbells
I just went hands-on with the new Amazfit T-Rex 3 Pro — 5 things you should know about this monster smartwatch
Amazfit’s new ultra-rugged smartwatch puts Garmin, Apple, and more on notice.
I wore the Garmin Forerunner 970 vs. Suunto Race 2 for over a week — which should you buy?
The Suunto Race 2 and Garmin Forerunner 970 are both impressive AMOLED sports watches, but wearing both at the same time drew out some key differences in performance.
