Wellness

Latest about Wellness

Google Pixel Watch 3

Google Fi is giving customers a free Pixel Watch 3 — but there is a big catch involved

By Tom Pritchard published

Some Google Fi customers are getting offered a free or discounted Pixel Watch 3 — on the condition that they stay with the carrier for two more years.

Smartwatches
Close-up of the Apple Watch Ultra 3 in a user's hand with the Outdoor Cycle workout tracking mode shown; a lime green bike is out of focus in the distance

I biked 11 miles with the Apple Watch Ultra 3 vs Strava — and there's a clear winner

By Dan Bracaglia published

I tested Apple’s Workout app on the Apple Watch Ultra 2 versus Strava on my iPhone during an eleven-mile bike ride around Seattle's most famous glacial lake.

Smartwatches
a woman in fitness gear outside

This yoga stretch is considered the ‘gold standard’ for stronger hips, so I added it to my routine for a week

By Jane McGuire published

Here's how to do the 90/90 stretch and the benefits.

Workouts
Apple Watch Ultra 3, Apple Watch 11, and Apple Watch SE 3 shown on wrist

Best Apple Watch deals in April 2026

By Louis Ramirez last updated

Today's best Apple Watch deals from Best Buy, Amazon, and more hand-picked by our editors.

Smartwatches
Adidas

I found 18 of the best Adidas deals on Amazon — save up to 55% on running shoes and spring apparel

By Olivia Halevy published

Adidas is dropping prices on its most comfortable running shoes and fitness apparel! Check out the deals I recommend shopping now.

Fitness
The image shows a blonde haired woman sitting up in bed inside a dark bedroom. Her knees are bent and her hands are placed over her face.

3 warning signs you’re headed for insomnia — and why mood swings are a major red flag

By Ruth Jones published

"You don’t measure sleep health by time in bed, you measure it by daytime function" — the signs to look for during the day that can help you recognize problems at night.

Sleep
Man holding kettlebell above head with right arm and kneeling on left knee with right leg bent during outdoor kettlebell workout

Yes, you can build strength and muscle with kettlebells — and this killer 3-move workout proves it

By Sam Hopes last updated

I have been teaching with kettlebells for years, and this 3-move workout is a killer for your whole body.

Workouts
Athletic woman on yoga mat during home stretching routine in pigeon pose with left leg forward and bent and right leg stretched behind

I'm a personal trainer: Do you make this one mistake with your hip mobility? 3 moves that actually fix it

By Sam Hopes last updated

There's a mistake that many people make with hip mobility, and this is how to fix it, plus three moves to try.

Fitness
Halle Berry

Halle Berry says she lifts heavy weights twice a week during menopause, here are the three essential exercises she relies on

By Lucy Miller published

Here’s how the Hollywood actor is prioritizing strength as she approaches her sixties.

Workouts
Woman using massage ball

I'm a marathoner, and this $7 accessory is my secret to faster recovery after runs

By Nick Harris-Fry published

I’m often guilty of neglecting my recovery work after runs, but one thing I do every day is roll my feet using a massage ball, which helps me avoid foot cramps.

Running
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