Latest about Wellness
I can’t do my regular strength workouts when I’m on the road, so I tried this 15-minute full-body calisthenics workout instead
When you’re pushed for time and space and lack equipment, then quick bodyweight workouts are the way to go, and this calisthenics session has been handy for me when traveling.
Matt Damon's personal trainer broke down his 'The Odyssey' strength routine, so I tried the upper-body workout myself (and wow)
Matt Damon's personal trainer, Gabe Stump, reveals the upper-body routine that got him in shape for the new movie The Odyssey. So I tried it myself.
Best Garmin deals in August 2026
The best Garmin deals for runners, swimmers, fitness buffs, and newbies alike.
These are the 3 best fitness trackers we've tested for steps, sleep and heart rate monitoring
The best fitness trackers can record your steps, monitor your heart rate and keep tabs on your sleep without breaking the bank and these are the three I recommend right now.
I asked Matt Damon's personal trainer exactly how he got him in shape for The Odyssey — here's what I learned
Matt Damon's personal trainer, Gabe Stump, reveals exactly how he got him in shape for the action-packed epic The Odyssey.
The best carbon plate running shoes 2026
I've tested the best carbon plate running shoes to help you find a fast, comfortable pair for your next race, including options from Nike, Adidas, Brooks, and Asics.
I ran 45 miles in the On Cloudboom Strike 2, and it’s a balanced racing shoe well-suited to marathons
RecommendedThe On Cloudboom Strike 2 is not as flat-out fast as some racing shoes, but it’s still rapid and has a stable and comfortable design that will suit many runners better for long events.
A personal trainer says this is the 10-minute mobility routine everyone should do to improve walking strength
A personal trainer shares a short mobility routine that prepares your muscles and joints for walks and walking workouts.
I've run countless miles in the Saucony Hurricane 24 — and right now they're at their lowest price ever
I've been running in the Saucony Hurricane 24 sneakers for the past year. Here's why they're my go-to running shoe for all of my runs.
A board-certified sleep doctor gave me a 1-week schedule to go from 6 to 7 hours sleep a night — here’s what happened to my Oura ring ‘sleep debt’
I owed 8 hours and 50 minutes in 'sleep debt', so I asked Dr. Shelby Harris to create a 7-night schedule to help me pay it back. Here's what happened...
