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Left, Ramona performing bicep curl seated and smiling, right, Lucy doing sit to squat test in park
Jessica Alba’s trainer says these 3 simple tests can reveal how well you’re aging – at 44, I tried them all

By Lucy Miller Published

Forget expensive longevity tests. Celebrity trainer Ramona Braganza uses three simple exercises to test your strength, balance and mobility, and you can try them at home.

Workouts
the luna band in beige photographed with the blue tom's guide background being worn by the author
The Luna Band is exactly what the fitness tracker world is missing, but I wouldn't buy one yet — here's why

By Erin Bashford Published

The Luna Band is a screen-free, subscription-free Whoop alternative fitness tracker with a sleek appearance and functional metrics, but it’s not ready yet.

Fitness Trackers
James Frew working out with adjustable dumbbells in front of a white painted wall
I'm a fitness expert and these are my favorite adjustable dumbbells right now

By James Frew last updated

We used the best adjustable dumbbells for strength training and high-intensity workouts to help you find the right weights for your muscle-building goals.

Fitness
REI sale
21 best fall jacket and fleece deals to shop before Black Friday — up to 50% off The North Face, Patagonia and more

By Olivia Halevy Published

I'm sharing my favorite jackets from Patagonia, The North Face and Carhartt to make sure you're comfortable and dry this fall — all on sale ahead of Black Friday

Fitness
Coros Pace 4
How to set up zone 2 cardio training on your Coros Pace 4 (and why you should)

By Sam Hopes Published

Tap into zone 2 training by setting up your zones on your Coros Pace 4 watch.

Smartwatches
Asics Novablast 5 running shoes
Asics running shoes are up to 56% off — 21 best deals to set PRs this fall

By Millie Davis-Williams last updated

Don't miss your chance to get 50% off or more on Asics running shoes! Some of the best pairs we've tested are dropping in price.

Running
a 40 year old woman stretching
I’m a personal trainer over 40, and these are the exercises I do to maintain my hip strength and mobility

By Jennifer Rizzuto Published

I'm a personal trainer, and these are the exercises I do to maintain my hip strength and mobility

Workouts
Close-up of the flagship Ultrahuman Ring Pro, a direct rival to the Oura Ring 5
I just went hands-on with the Ultrahuman Ring Pro — 7 things to know about this subscription-free Oura rival

By Dan Bracaglia Published

I've been wearing the flagship Ultrahuman Ring Pro for just a few days, but I already think it’s a seriously strong competitor to the Oura Ring 5.

Smart Rings
A close up of the Orion Sleep System Control Tower next to the Orion mattress cover on a bed in our reviewer's room
Orion's temperature control mattress cover is a dream as nights get colder — shop now and save up to $400

By Ruth Jones Published

You don't have to go to bed shivering when Orion Sleep's smart mattress cover gently warms and cools your bed throughout the night.

Sleep Tech
A selection of perfumes on a violet background.
15 long-lasting perfumes to buy now for stress-free Christmas gifting

By Will Salmon Published

You can get ahead of the Christmas gift rush by picking up some of these stunning fragrances from brands like Marc Jacobs, Gucci, Montblanc and more.

Wellness
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