Sticking to a regular sleep schedule can add up to 4 years to your life — these are the products our editors swear by for maintaining a consistent bedtime

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These are the go-to gadgets that help us maintain regular sleep schedules

Sleep products collection
(Image credit: Future)

It's no secret that good sleep is the one of the secrets to living a healthier life, but did you know that it can increase your lifespan? That's according to groundbreaking new research that says following the two tenets of the 7:1 sleep rule: get at least seven hours of sleep a night, and consistently go to bed within a one-hour window can add four years to your life.

Achieving seven hours of sleep and a consistent bedtime can be difficult. However, our sleep editors are dedicated to getting better sleep, and the 7:1 sleep rule is something they put into practice every night with the help of sleep tech that’s worth the money.

Our Sleep Editor, Nicola says: "When it comes to going to sleep, my non-negotiables are a decent pair of earplugs and an eye mask to help block out ambient noise and light. Together, they help me to fall asleep at roughly the same time every night for a relatively low cost."

Check out this list of sleep gadgets that our editors stand by (and some of these picks are even in this week’s Presidents’ Day mattress deals).

Alexis De Leaver
Alexis De Leaver
Sleep Deals Writer

Alexis recently joined the Tom's Guide Sleep Team as a Deals Writer. She is passionate about helping others get better sleep and even more passionate about finding a great deal, whether that's on some of the top mattress brands out there like Saatva, Nectar and DreamCloud, or on leading sleep tech like smart trackers. She is an experienced writer and editor in the lifestyle industry and has worked on major UK and US publications, including Daily Mail, Space.com, and Black Women Rising Magazine.

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