-
-
I tried the tortoise pose to relieve tight hips — here’s what happened to my flexibility and mobility
-
Study says just 90 seconds of this annoying daily habit could be a more effective stress-buster than exercise or sleep
-
The 3 simple exercises an 81-year-old fitness icon does daily to stay strong and mobile
-
A yoga teacher says you can fire up your glutes and abs with these two essential exercises for beginners
-
Forget push-ups! According to an expert, these are the only 3 exercises you need for a seriously defined chest
-
Early Black Friday Skechers deals are here — 19 deals I’d shop from $13 on sneakers, running shoes, sandals and apparel
-
New wearable aims to be an AI-powered decoder ring for your life — here's how
-
-
-
This exercise is believed to be four times more efficient than walking and can improve your cardiovascular health
-
7 best shoes for Peloton and indoor cycling 2025: tried and tested by our fitness team
-
reviewWhat's the best exercise bike? I'm a fitness expert and these are my top picks
-
6 essential checks to prepare your bike for a summer of cycling
-
7 things to consider when buying a bike lock
-
6 things to consider when buying bike lights
-
6 things to consider when buying a bike helmet
-
The best bike helmets in 2025: expert tested and rated
-
Best bike lights in 2025: Tested and reviewed
-
-
-
Nike Vomero Plus vs Nike Vomero Premium — here’s which one I’d buy after running 60 miles in both shoes
-
Hoka’s early Black Friday is live from $24 — shop my 17 favorite deals on top-rated sneakers and apparel
-
Asics early Black Friday sale live from $22 — 13 best deals on running shoes and apparel
-
Move over Black Friday — Brooks Ghost 16 running shoes are our top-rated sneakers, and they're nearly 40% off
-
We ran 70 miles in the Nike Vomero Premium — here are our pros and cons
-
I ran a half marathon in the New Balance 1080v15 — here’s 3 things I like and 2 I dislike
-
I run 60 miles a week and these are my 3 favorite accessories
-
15 things runners are not allowed to do at the TCS New York City Marathon
-
Black Friday just came early — my favorite Asics Gel-Nimbus 25 running shoe is nearly 50% off
-
-
-
New wearable aims to be an AI-powered decoder ring for your life — here's how
-
Oura Ring 4 review: the new gold standard for smart rings
-
I tested the best smart rings for tracking your health without a smartwatch
-
Forget the Oura Ring 4 — these are the best Oura Ring alternatives in 2025
-
Oura lawsuit bans rival Ultrahuman in the US — what that means for your smart ring and the best alternatives
-
Oura is testing a new hypertension detection feature to rival the Apple Watch
-
You need to know this: The hidden Oura Ring feature that could save you $500
-
I test smart rings — 5 battery maintenance tips to avoid catastrophe
-
I wore the Circular Ring 2 for three weeks and wanted to love it — but one big thing held it back
-
-
-
I tried the tortoise pose to relieve tight hips — here’s what happened to my flexibility and mobility
-
A yoga teacher says you can fire up your glutes and abs with these two essential exercises for beginners
-
Forget push-ups! According to an expert, these are the only 3 exercises you need for a seriously defined chest
-
Over 50? Try these 3 simple moves to unlock strength and mobility
-
Back pain? Here's the 5 best moves to relieve lower back tension and stiffness
-
No, not ‘standard’ squats — this is the essential exercise I use to boost longevity and mobility after 50
-
Forget sit-ups! These 3 gentle seated abs moves build core strength (great for beginners and seniors)
-
Forget endless sit-ups and crunches — this trainer's 5-move resistance band routine will fire up your core and build real strength at home
-
I did the Spiderman stretch for a week, and this is what happened to my hip flexors and lower back
-
