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An exercise recovery expert says this is the metric you should look at, and it's not your readiness score
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I tried this 'weighted mobility” and deep stretch workout, and my entire body feels incredible
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Oura Ring 4 vs Circular Ring 2 — which smart ring rules them all?
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Huge REI sale has discounts on some of my favorite running shoes — 5 deals I’d shop now from $74
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Skechers fall footwear sale is live from $21 — shop my 13 favorite deals now
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Save up to 66% in Amazon’s jacket sale — 7 deals I recommend on Arc’teryx, Columbia, Rab and The North Face
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Banish ‘bat wings’ and sculpt strong, toned arms — you just need this 15-minute standing Pilates workout
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7 best shoes for Peloton and indoor cycling 2025: tried and tested by our fitness team
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reviewWhat's the best exercise bike? I'm a fitness expert and these are my top picks
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6 essential checks to prepare your bike for a summer of cycling
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7 things to consider when buying a bike lock
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6 things to consider when buying bike lights
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6 things to consider when buying a bike helmet
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The best bike helmets in 2025: expert tested and rated
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Best bike lights in 2025: Tested and reviewed
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Best bike locks in 2025: Tested and rated
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Huge REI sale has discounts on some of my favorite running shoes — 5 deals I’d shop now from $74
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The Hypershell X Ultra is the personal exoskeleton that puts a literal spring in your step
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I tried Nike’s free in-store running technique analysis — and I'm impressed
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Nike’s end of summer sale has everything you need for fall — here’s my 19 favorite deals
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I love the Hoka Mach X2 after running 100 miles — and it’s 20% off right now
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My favorite Asics sneakers and apparel are on sale from $19 — 17 deals I’d add to my cart for the fall
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The best Nike running shoes in 2025
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Hoka’s end of summer sale is live from $25 — here’s the 17 best sneaker and apparel deals to shop now
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Asics Megablast vs Asics Superblast 2 — which running shoe should you get?
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Oura Ring 4 vs Circular Ring 2 — which smart ring rules them all?
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Oura Ring 4 review: the new gold standard for smart rings
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Apple put a heart rate monitor in the AirPods Pro 3, so where is the Apple Ring we've been waiting for?
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Forget the Oura Ring 4 — these are the best Oura Ring alternatives in 2025
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I tested the best smart rings for tracking your health without a smartwatch
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Oura is expanding its partnership with the US military and users are stressed — here’s what that means for your data
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Apple Ring — everything we know so far about Apple's rumored smart ring
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Rumored Apple smart ring may do more than track your health — what we know
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Ultrahuman launches Cycle and Ovulation Pro — and they say it’s the most accurate cycle tracking on any smart ring
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Banish ‘bat wings’ and sculpt strong, toned arms — you just need this 15-minute standing Pilates workout
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A yoga teacher recommends this 10-minute 'deep sleep' yoga routine for a restful night's sleep, and it's a game-changer
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I'm a coach with over 6 years' experience in mobility — here's 3 exercises I prefer over stretching to build strong hips
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Just 7 minutes and two dumbbells — strengthen your back and biceps with this 7-move workout
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We've tested the best cheap running headphones for exercise on a budget
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The best running headphones in 2025
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5 chair exercises that build functional strength after 50 — and they're beginner-friendly
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I’m a personal trainer — here's 3 things I noticed about my body after swapping CrossFit for reformer Pilates
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No, you don't need the gym — here's the 15-minute wall Pilates routine that builds strength and mobility after 40
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