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Stop using stretches to increase mobility — try this 10-minute 'full-body reset' for functional strength and balance
If you're feeling tight and sore, your body might need a reset, and this 10-minute mobility routine can help.
I can’t believe Columbia jackets are 50% off — 19 winter picks I’m shopping this week
Columbia is hosting a huge sale with up to 50% off. Shop my favorite deals on fleeces, jackets, vests and more.
Running season is almost here: 15 Asics sneaker deals that runners swear by
Some of Asics' best running shoes are on sale right now — check out the deals I recommend buying to help you reach your fitness goals.
I coach mobility classes for a living: I turn to these five moves again and again to build a resilient body in just 20 minutes
I coach mobility classes for a living, and I turn to these five moves again and again to build a resilient body.
I’ve been testing the Bob and Brad ThermoRed 3-in-1 Back Belt for a month — here are 3 things I like and 1 thing I don’t
The Bob and Brad ThermoRed 3-in-1 Back Belt has become a staple in my post-workout routine. Here’s what I like and dislike about it.
Lululemon without the price tag! My favorite workout apparel deals under $50
Lululemon is an excellent activewear brand, but sometimes it's hard to justify the price tag. Here's 11 Lululemon dupes that I'd recommend buying if you're tight on money.
'I’m 72 and in the best shape of my life: Here’s the 5 simple isometric bodyweight exercises I prioritize to counter age-related muscle loss.'
Here are five bodyweight exercises to add to your routine.
Your home gym is missing these Bowflex dumbbells, and they're currently at an all-time price low
Forget the gym membership: The Bowflex Results Series SelectTech 552 adjustable dumbbells are my favorite home gym accessory and they just hit their lowest price ever.
