Best fitness trackers in 2023: Top activity bands from Fitbit, Garmin and more By Jane McGuire last updated 3 October 23 These are the best fitness trackers and fitness watches you can buy right now.
Fitbit Charge 6 vs. Fitbit Charge 5 — Here’s what’s changed By Jane McGuire published 3 October 23 Should you buy the Fitbit Charge 6 or the Fitbit Charge 5, and what are the main differences between the two fitness trackers?
Fitbit Charge 6 — release date, price, specs, and what’s new By Jane McGuire published 3 October 23 Everything you need to know about the Fitbit Charge 6, including the release date, price, specs, and what's new
This 3-move bodyweight shoulder workout carves your pecs, deltoids and triceps in 20 minutes By Sam Hopes last updated 3 October 23 This no weights chest and shoulder workout sculpts the triceps, pecs and deltoid muscles in 3 moves and 20 minutes.
Forget stretching — try this one hack to boost flexibility and strengthen your hips and legs By Sam Hopes published 3 October 23 This one lower body exercise boosts flexibility and strengthens your hips, quads and hamstrings using a simple hack.
Bicep curls vs hammer curls: which is best? By Lee Bell published 3 October 23 When it comes to arm-based isolation exercises are you better with bicep curls or hammer curls? Here's what you need to know
Forget sit-ups — this 3-move ab workout chisels concrete core muscles in just 15 minutes By Sam Hopes last updated 2 October 23 This no sit-ups ab workout sculpts concrete core muscles in 3 moves and 15 minutes.
Dolphin planks: How to do them and 3 variations to build steel core muscles By Sam Hopes last updated 2 October 23 Learn how to do dolphin planks, benefits, common mistakes and three variations to try.
Forget crunches — this 3-move ab workout torches your core in just 7 minutes By Jane McGuire published 2 October 23 This 3-move plank ab workout torches your core in just 7 minutes, here's how to do it and the benefits
I walked 11,000 steps with Apple Watch Ultra 2 and Apple Watch Series 9 — and one was more accurate By Jane McGuire last updated 1 October 23 I walked 11,000 steps with the Apple Watch Ultra 2 and the Apple Watch Series 9 — here's which was more accurate.
I did 50 standing toe touches every day for a week — here’s what happened to my abs By Jane McGuire published 1 October 23 What are standing toe touches, how do you do them, and what happens to your abs when you do 50 reps a day for a week?
I did cable crunches every day for a week — here's what happened to my abs By Lucy Gornall published 30 September 23 What is a cable crunch, how do you do one, and what happened when this writer did them every day for a week
I tried this 30-minute animal flow workout every day for one week — here are my results By Sam Hopes last updated 29 September 23 What is animal flow, how do you do it and what happens if you do it for 30 minutes a day for a week.
I tried the 17-minute CrossFit workout Fight Gone Bad — here are my results By Sam Hopes last updated 29 September 23 What is the Fight Gone Bad CrossFit workout, how do you do it and what happened when our writer tried it for the first time.
I walked 8,000 steps with the Apple Watch Series 9 and the Fitbit Inspire 3 — and one was way more accurate By Jane McGuire published 29 September 23 Is the Apple Watch Series 9 or Fitbit Inspire 3 more accurate at counting your steps? We put the two head-to-head, walking 8,000 steps with both. Here's which won
Oura Ring vs. Ultrahuman Ring Air — which is the best smart ring? By Jane McGuire published 27 September 23 Which is the best fitness tracker ring - the Ultrahuman Ring Air, or the Oura Ring? We put them head-to-head
I walked 8,000 steps with the Apple Watch 9 and the Garmin Forerunner 265 — here’s which was more accurate By Jane McGuire published 26 September 23 This fitness editor walked 8,000 steps with the Apple Watch 9 and the Garmin Forerunner 265. Here's which device was more accurate in its tracking.
Forget crunches — this beginner-friendly workout challenges your abs in 7 exercises By Jane McGuire published 26 September 23 These beginner-friendly ab exercises work your core - here's how to do the workout, and the benefit for building your abs.
This abs workout for beginners sculpts a strong core in 4 moves and 20 minutes By Sam Hopes last updated 25 September 23 This 20-minute ab workout is suitable for beginners and strengthens your core using four abdominal exercises. Talent trainer Harry Sellers explains how to do it.
Offset farmer's walk: How to do it, and the benefits for stronger core and shoulders By Sam Hopes last updated 25 September 23 Learn how to do the offset overhead farmer’s carry, common mistakes, the benefits and variations to try.
New Balance FuelCell SuperComp Trainer V2 review By Jane McGuire published 24 September 23 A review of the New Balance FuelCell SuperComp Trainer V2 - an everyday training shoe with a carbon fiber plate
Apple Watch Ultra 2 vs. Garmin Epix 2 — which is best? By Jane McGuire published 24 September 23 Should you buy the Apple Watch Ultra 2 or the Garmin Epix 2? We put the two popular adventure watches head-to-head
7 Diastasis Recti-safe abdominal exercises to try By Jennifer Rizzuto published 23 September 23 If you have Diastasis Recti, you might want to ditch the sit ups - here’s 7 of the best abdominal exercises to do instead
Best Garmin deals in October 2023 By Millie Davis-Williams last updated 22 September 23 The best Garmin deals for runners, swimmers, fitness buffs, and newbies alike.
Best women’s running shoes 2023 By Jane McGuire last updated 22 September 23 The best women's running shoes to wear on the road, trails, and on race day. We've picked the best Nike, Adidas, and Brooks running shoes for women.
Best running shoes 2023 tested and rated By Jane McGuire last updated 22 September 23 These are the best running shoes on the market right now for men and women based on our testing and reviews.
I did the cross-body arm swing for a week — and the results surprised me By John Carroll published 22 September 23 What is the cross-body arm swing, how do you do it, and what happens when you add it to your routine for a week? We found out
Cross training shoes vs weightlifting shoes: Which is best for you? By Sam Hopes last updated 22 September 23 Should you be wearing cross training shoes or weightlifting shoes in the gym? Our in-house personal trainer explains which shoe is best for you and how to decide.
Back pain? Try this 7-move yoga for sciatica routine instead of weights By Sam Hopes last updated 22 September 23 If you suffer from sciatic nerve pain, try this certified yoga teacher's seven-move yoga for sciatica routine.
The best foam rollers 2023 By Jane McGuire last updated 21 September 23 Prevent injury, improve mobility and reduce pain with the best foam rollers on the market.
