Watch FREE 2026 Tour de France live streams to see the very best riders in the world battle it out over 21 stages from the crowded streets of Barcelona to the high passes of the Alps.
The 2026 Tour de France takes place between Saturday July 4 and Sunday July 26.
► Stage start time: Start times vary each day
• FREE STREAMS — SBS On Demand (Australia), FranceTV (France), RTBF VRT (Belgium), Rai (Italy), RTVE (Spain), TG4 (Ireland)
• U.S. — Peacock
• U.K. — TNT Sports / HBO Max
• Watch anywhere — Try NordVPN 100% risk-free
What all the fans are hoping for this year is a four way battle between Tadej Pogačar, Jonas Vingegaard, Paul Seixas and Remco Evenepoel that runs right to the very end of the race. We have seen what shape Vingegaard is in thanks to his commanding win in the Giro d’Italia, and also seen Pogačar destroy the field at the Tour de Suisse with climbing speeds the human race has never witnessed before. The form of Seixas, who carries the hope of an entire nation on his 19-year-old shoulders is a little more unknown as he had to leave the Critérium du Dauphiné early, as it that of Evenepoel who has been hiding out at altitude for two months.
Throw into the mix Issac del Toro, Tom Pidcock and Florian Lipowitz, who could all win it, not to mention Jasper Philipsen, Mathieu van der Poel and Ben Healy, we are in for one hell of a three weeks of racing around France.
You’ll find a run down of the whole route in the preview below.
You can watch Tour de France 2026 live streams from anywhere with a VPN, and potentially for FREE.
Watch Tour de France 2026 live streams for free
FREE Tour de France 2026 streaming is available in France, Australia, Belgium, Italy, Spain and Ireland.
Abroad? If you're based in any of these countries but aren't at home during the race, don't worry — you can unblock your usual local stream with a VPN. We'll show you how to do that below.
Watch Tour de France 2026 streams from abroad
Away from home at the moment and blocked from watching the cycling on your usual subscription service?
You can still watch Tour de France 2026 live streams thanks to the wonders of a VPN (Virtual Private Network). The software enables your devices to appear to be back in your home country regardless of where in the world you are. So, it's ideal for sports fans away on vacation or on business. Our favourite is NordVPN. It's the best in the field:
Using a VPN is incredibly simple.
1. Install the VPN of your choice. As we've said, NordVPN is our favorite.
2. Choose the location you wish to connect to in the VPN app. For instance if you're in the U.S. and want to view an Australian service, you'd select Australia from the list.
3. Sit back and enjoy the action. Head to SBS On Demand or another streaming service and watch the action.
How to watch Tour de France 2026 live streams in the U.S.
Cycling fans in the U.S. can watch the 2026 Tour de France on Peacock who will have all the action from all 21 stages. You’ll need the Premium package to watch the action from the peloton — prices start at $10.99 per month.
If you're out of the US but still want to watch the 2026 Tour de France then don't forget to explore the VPN route set out above, which will help you access your subscriptions from anywhere.
How to watch Tour de France 2026 live streams in the U.K.
The Tour de France 2026 is streaming live each day on TNT Sports in the UK and there will also be a FREE highlights show on Channel 5 each day.
TNT coverage in the UK is on the HBO Max platform. It costs £30.99 per month, though there is a better value £25.99 "saver plan" available if you sign up for a 12-month term.
Streams will be spread out across the TNT Sports Channels.
Daily Highlights will be shown on Channel 5.
Live coverage of selected stages will also be available on Welsh language channel S4C, which you can watch via S4C Clic and BBC iPlayer.
If you're currently traveling overseas, don't worry, as you can use NordVPN to watch your usual service from abroad.
How to watch Tour de France 2026 live streams in Canada
Fans in Canada can watch the Tour de France 2026 on FloBikes.
A subscription to Flobikes, which has pretty much every race you could wish to want for those in Canada, costs CA$39.99 a month or CA$215.88 for the year.
Not at home right now? Use NordVPN or another VPN service to trick your device into thinking you're still in Canada.
How to watch Tour de France 2026 live streams in Australia
Cycling fans in the Australia can watch the whole Tour de France 2026 for FREE on SBS On Demand.
Outside Oz? Use NordVPN or another VPN service to trick your device into thinking you're still in Australia.
Where to watch the 2026 Tour de France around the world
Global (Africa, Latin America, Middle East, North Africa, United States): TV5Monde
Austria: Servus TV
Basque Country: EITB
Belgium: RTBF, VRT
Caribbean: ESPN
China: CCTV, Zhibo TV
Colombia: Canal RCN, Caracol TV
Czech Republic: Czech TV
Denmark: DKTV2
Ecuador: ESPN, Disney+, Teleamazonas (highlights only)
El Salvador: ESPN, Disney+, TCS (highlights only)
Europe: Eurosport, HBO Max
France: Diverto, France Télévisions
Germany: ARD
Hungary: MTVA
Ireland: TG4
Italy: Rai Sport
Japan: J Sports, Wowow
Latin America: ESPN, Disney+, DirecTV Sports (highlights only), Claro Sports (highlights only)
Luxembourg: RTL
Middle East: Abu Dhabi Sports
Netherlands: NOS
North Africa: Abu Dhabi Sports
Norway: TV2 Norway
Portugal: RTP
Russia: Okko
Spain: RTVE
Slovakia: STVR
Slovenia: RTV Slovenija
Southeast Asia: Bein Sport Asia
South Korea: Coupang
Switzerland: SRG-SSR
Subsaharan Africa: Supersport
Taiwan: ELTA
Wales: S4C
Tour de France 2026 Preview
One of the most anticipated Tours in modern times kicks off in highly unusual fashion with a team time trial around the streets of Barcelona. This technical test will install a pecking order from day one and it’s very possible that some gaps created by having a weaker team may never be closed.
The race spends another day on the roads around Barcelona with a lumpy stage that includes three ascents of the famous Montjuïc climb then wastes zero time before it heads for the high mountains on Stage 3. Crossing the Pyrenees via the Col de Toses it returns to France to finish in Les Angles, then there’s another lumpy day on Stage 4 before finally on Stage 5 the sprinters will get a chance on the run into Pau.
Next up is what many people are saying is a stage that could decide the whole race, the 186-kilometer journey from Pau to the first summit finish at Gavarnie-Gedre via the twin horrors of the Col d’Aspin and the Col du Tourmalet. If a certain rider feels he needs to flex his dominance it could spell curtains for the rest so hopefully he keeps his powder dry to allow the battle to unfold later in the Tour.
Leaving the Pyrenees behind the race calms down for two nailed on sprint days into Bordeaux and Bergerac, then the hills return on Stage 9 as the race crosses the Massif Central from Malemort to Ussel.
Following the first rest day the race enters its second day in the Massif Central but it’s a far harsher affair as it crosses such legendary climbs as the Pas de Peyrol and the Col de Pertus. This will be another chance for the leaders to show their dominance before they can sit back and relax on another brace of sprint days on Stages 11 and 12, to Nevers and Chalon Sur Saone.
From now on the route sticks to the east of the country gradually working its way southward starting with two days in the Vosges, taking on the Ballon d’Alsace on stage 13. The same mountain will be climbed once again on Stage 14 together with the Grand Ballon, the Col du Page and the Col du Haag.
If the yellow jersey isn’t already secured then Stage 15 will surely make sure it is. The first proper summit finish on the climb to the Plateau de Solaison leaves nowhere to hide so you don’t want to miss a minute of this one.
After the second rest day comes the individual time trial, 26 km of rolling terrain from Evian to Thonon-les-Bains, a flat sprint day on Stage 17 and then it’s time for three more mountain days, back to back.
Stage 18 isn’t anything to be scared of, there are only two first cat climbs on the 185 kilometers between Voiron and Orcieres-Merlette but Stages 19 and 20 are EPIC.
Featuring two finishes in Alpe d’Huez the first takes the peloton there via the Col de Noyer and the Col d’Ornon before finishing up the most famous mountain in cycling. The second, the queen stage of the race crosses the Col de la Croix de Fer, the Col du Telegraph, the Col du Galibier before taking the hard route into Alpe d’Huez via the Col de Sarenne. Brutal.
If anyone is left standing the race then wraps up on Stage 21 with a day in Paris, once again returning to Montmartre for three ascents of the vicious climb before the traditional finish on the Champs-Élysées.
Tour de France 2026 stages
Stage 1 | Saturday July 4 | Barcelona - Barcelona, 19 Team time trial
Stage 2 | Sunday July 5 | Tarragona - Barcelona, 182km
Stage 3 | Monday July 6 | Granollers - Les Angles, 196km
Stage 4 | Tuesday July 7 | Carcassonne - Foix, 182km
Stage 5 | Wednesday July 8 | Lannemezan - Pau, 158km
Stage 6 | Thursday July 9 | Pau - Gavarnie-Gèdre, 186km
Stage 7 | Friday July 10 | Hagetmau - Bordeaux, 175km
Stage 8 | Saturday July 11 | Périgueux - Bergerac, 182km
Stage 9 | Sunday July 12 | Malemort - Ussel, 185km
REST DAY | Monday July 13
Stage 10 | Tuesday July 14 | Aurillac - Le Lioran, 167km
Stage 11 | Wednesday July 15 | Vichy - Nevers, 161km
Stage 12 | Thursday July 16 | Circuit de Nevers Magny-Cours - Chalon-sur-Saône, 181km
Stage 13 | Friday July 17 | Dole - Belfort, 205km
Stage 14 | Saturday July 18 | Mulhouse - Le Markstein, 155km
Stage 15 | Sunday July 19 | Champagnole - Plateau de Solaison, 184km
REST DAY | Monday July 20
Stage 16 | Tuesday July 21 | Évian Les-Bains - Thonon Les-Bains, 26km ITT
Stage 17 | Wednesday July 22 | Chambéry - Voiron, 175km
Stage 18 | Thursday July 23 | Voiron - Orcières Merlette, 185km
Stage 19 | Friday July 24 | Gap - Alpe d’Huez, 128km
Stage 20 | Saturday July 25 | Le Bourg d’Oisans - Alpe d’Huez, 171km
Stage 21 | Sunday July 25 | Thoiry - Paris, 130km
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