Latest articles by Sam Hopes
Forget crunches — this 10-minute core workout fired up my abs more than 100 sit-ups using a surprising piece of equipment
Grab a soccer ball or similar and give this five-move abs routine a try.
I train clients over 60: This is the one affordable staple I recommend to build bulletproof knees and improve strength
Exercising doesn't have to cost the earth, which is why I recommend adding resistance bands to your Amazon shopping cart during Prime Day.
Forget the Coros Pace 4 — Coros Pace 3 just dropped by $100 during Prime Day
The Coros Pace 3 is $100 off during Prime Day sales, costing you less than the Coros Pace 4.
I've been lifting weights for years, but this 3-move ab workout completely humbled me
You just need these three moves and a dumbbell to build your deep core and abs.
Forget Fitbit, Whoop 5.0 won us over — and now Peak membership is 20% off for Prime Day
Save on the popular Whoop 5.0 fitness tracker this Prime Day, and get the Peak membership option, which gives you heaps of cool features.
This best-selling Under Armour T-shirt is just $13 for Prime Day — and it's my top deal pick this summer
The Under Armour Tech 2.0 short-sleeve T-shirt is just $13 during Prime Day sales.
I've been training my 72-year-old for 6 years — the Nike Metcon sneaker he swears by just dropped below $90 for Prime Day
Prime Day deals are in full swing, and I highly recommend snapping up the Nike Metcon 5 if you enjoy HIIT or lifting weights.
I tried this 3-move mobility routine using my dog instead of dumbbells. Here's what happened
These three mobility exercises can be done with any equipment to improve balance, strength and stability, so I tested them with my dog.
I teach people to be more mobile: 3 products I'd buy during Prime Day to help you achieve it
Why not save this Amazon Prime Day? Here are some products I recommend trying if you want to build strong joints and boost mobility.
Amazon just dropped prices on hugely popular Asics running shoes — 5 pairs to add to your cart right now
These are five Asics running shoe deals I think you should pounce on for Prime Day.
I'm a personal trainer, and I'm using this 5-move Pilates routine to build liquid mobility, stability and strength
Yvette McGaffin, director of iFIT Pilates and founder of Reform RX, shares a full-body five-move reformer routine to build strength and stability.
Stop doing 100s of sit-ups: I'm a personal trainer, and I use 'shoot-throughs' to build strong abs and obliques instead
Here’s everything you need to know about the lateral shoot-through and its benefits.
I teach people over 50 to be mobile: 3 low-impact moves that build more stability than a 30-minute walk
These three moves are low-impact on your muscles and joints but still help you become more stable and balanced; we teach you how to do them.
I tested the Hyperice x Nike Hyperboot Virgil Van Dijk uses for recovery and ankle stability: 3 things I like and 2 I don't
Football legend Virgil Van Dijk uses the Nike x Hyperice Hyperboots before training and after games for recovery; here's what I like and dislike after testing them myself.
I build strength and stability using these 3 moves and a 15-minute Pilates workout, and it's beginner-friendly
Try this three-move Pilates ring workout for an all-over burn.
A Pilates instructor shares a 6-move routine for over-60s to build balance, mobility and functional core strength
Try these six reformer Pilates exercises from a qualified instructor.
I tried the Bon Charge Red Light Therapy Blanket used by Premier League players — here are 3 reasons I'm already hooked
Premier League players use this red light therapy blanket for recovery — after trying it, I'm already hooked.
I teach people to be strong and mobile after 60. These 3 moves bulletproof your joints, boost balance and unlock stability
These three moves can help you build strong and mobile joints and muscles as you get older, especially in your later years.
I swapped my usual gym routine for this 5-move World Cup-inspired workout — and I really felt the burn
I tried this five-move full-body workout inspired by the types of exercises World Cup players use to get fit and strong.
I asked a Premier League physiotherapist for his 3 best recovery tips — here's what he recommends
We asked a Premier League performance expert and senior physiotherapist for exercise recovery tips, and here's what he shared.
I'm training like an elite soccer player using these 4 strength and recovery tips from Man City W.F.C.
Improve strength, power and stability by training like elite female soccer players using these four strength and recovery tips, inspired by Manchester City W.F.C.
I teach people how to be more mobile: 3 low-impact back and shoulder moves that build stability and strength after 40
These three moves can help you strengthen your back and shoulders and improve your posture.
I’m a personal trainer: I added these 3 balance drills to my weekly routine, and it's changing how I move daily
These three balance exercises are helping me to increase strength and stability in my joints and muscles.
