This scientific 7-minute workout claims to boost your metabolism, burn calories and build strength using just 12 moves.
What are side plank dips and what happens if you do 70 reps every day for a week? Our in-house trainer found out.
Our in-house PT tested Arnold Schwarzenegger's three-move full-body workout with weights. Here's what happened and how to try it for yourself.
This 8-move Pilates plank workout could build stronger abs and hit every muscle group using one dumbbell. Here's how to do it.
This 5-move compound exercise workout torches muscles across your entire body, and only takes 15 minutes. Here's how to do it.
Here's what happened when our fitness writer tested the Fiit fitness tracker 2.0, powered by Prevayl.
Should you prioritize isolation or compound exercises to build muscle? We cover how to use them to maximize muscle growth and the benefits.
You only need one set of dumbbells and this 20-minute full-body workout to help build stronger muscles and endurance.
Pilates is renowned for improving posture, building strength and improving muscular endurance. Here are 7 Pilates exercises for back pain to reduce stiffness.
Boost your metabolism, burn calories and build strength using this 7-move 7-minute EMOM workout with dumbbells. Here's how to do it.
The hip thrust exercise is one of the best at strengthening and building your hips, glutes and quads. Here are the benefits of hip thrusts and a 15-minute workout to try.
Boost your metabolism, burn calories and build strength and stamina with this 15-minute 5-move metabolic circuit workout. Here’s why it works.
We discuss how to test your one-rep max (1RM) and why anyone who lifts weights should know theirs. We also discuss common mistakes to avoid and how to lift safely.
Non-Exercise Activity Thermogenesis (NEAT) refers to energy expenditure outside of eating, sleeping and exercise. Here's how it could help you burn more calories each day.
Find out the best strength exercises to improve your running performance and how to do them, according to our in-house personal trainer.
Does a curved treadmill burn more calories than a flat motorized treadmill? We cover the pros and cons of curved treadmills and which one offers most health benefits.
Forget dumbbells because this Pilates for beginners workout uses a Bosu ball to torch muscles, and it only takes 20 minutes to do. Here's why we love it.
The plank tuck adds cardio to building core strength and works every major muscle group. Our fitness writer did it every day for a week.
I’m a personal trainer — and the deadlift is my favorite compound exercise for building strength, muscle and core stability.
Our fitness writer did 50 reps of this hellish full-body exercise every day for a week to see what would happen.