Does swimming burn more calories than running? One writer decided to find out
Benefits of the seal crawl exercise, how to do it and what happens if you do it for five minutes a day for one week.
Learn how to do American kettlebell swings, the benefits, the most common mistakes and these variations to try from the home or gym.
Here are 7 best hamstring exercises for strengthening the leg muscles without weights. Learn the benefits and how to do each move safely.
What is the crab walk, how do you do it and what happens if you do it for seven minutes a day for one week?
You just need 7 moves and this upper-body kettlebell workout to build your chest, back and shoulder muscles.
Here are 7 best dumbbell shoulder exercises for strengthening the deltoid muscles. Learn the benefits and how to do each move.
The best kettlebells for weightlifting, home and gym workouts, including Onnit, kettlebells for grip and the best kettlebells for CrossFit.
The benefits of skater squats, how to do them and what happened when our fitness writer did 50 reps a day for one week.
Three reasons to add the Chinese plank to your ab routine, how to do the plank variation and the benefits for your core muscles.
What are the benefits of doing the alligator drag exercise for your core muscles, how to do it and what happens if you do it every day for a week
We did a 500-calorie HIIT workout wearing the Oura ring and Apple Watch Series 7 to test how many calories we could burn in 20 minutes. Here's what happened.
Kayla Itsines shares her 15-minute, 5-move abs workout exclusively with Tom's Guide. Here's how to do it
Plank drags are a moving plank variation that activates the same muscles and uses a side-to-side pulling motion to work your arms and back. We did 90 reps a day for a week.
It only takes 10 minutes, and this standing dumbbell arm workout to shape your biceps, triceps and shoulder muscles.
Sculpt a stronger body and train like a CrossFit athlete with this two-move workout without weights.
How to do barbell push-ups and what happened when our in-house personal trainer and writer did 50 reps every day for one week.