Here are the seven best beginner dumbbell ab exercises for your core, according to our own Tom's Guide personal trainer.
Learn how to do hammer curls, the benefits, common mistakes and two variations we recommend for building bigger biceps
Try this seven-move ab and upper-body workout by Kim Kardashian’s personal trainer. All you need is a set of dumbbells.
Excess Post-Exercise Oxygen Consumption (EPOC) could help you boost your metabolism, burn calories and increase workout intensity. We break down five ways to kickstart it.
This eight-move stretching routine for back pain could help develop flexibility and mobility and strengthen back muscles. Our personal trainer delivers her verdict.
Our in-house personal trainer did 90 lateral kettlebell swings a day for one week. Here's how to do them, the benefits and what happened when we tried them.
All you need is 20 minutes and five upper-body exercises to sculpt muscle and build strength in your chest and triceps.
These are five of the best kettlebell ab exercises for beginners, according to our in-house personal trainer. Here are some benefits of kettlebells and how to do each exercise.
All you need is nine minutes and three upper-body exercises to strengthen your back and bicep muscles.
This is one of the best compound exercises for strengthening your back, glutes, core and hamstring muscles, according to our in-house personal trainer.
This 5-move abs workout by Kim Kardashian's personal trainer strengthens your core muscles in under 15 minutes. Our writer tested it out.
A Chinese plank builds strength in your posterior chain muscles, including your shoulders, back, core, quads, glutes and hamstrings. Our fitness writer did it every day for a week.
Should you focus on isometric or isotonic exercise to build strength and muscle? We cover the benefits of both and when to use them.
Our in-house personal trainer explains why Kim Kardashian's latest strength training regime isn't worth your time, and what to do instead.
These are the seven best kettlebell ab exercises for your core, according to our in-house personal trainer. Discover the benefits of kettlebell training and how to do each move.
I did a 26-minute lower body and core sculpt class on Jennifer Aniston’s favorite workout app, Pvolve. Here’s what happened to my body.
We discuss what causes knee pain and three knee-strengthening exercises that could boost exercise performance and recovery.
Here's how to build a full-body, 5-move functional workout with Schwarzenegger's team, using weights or just your bodyweight.
The Sorenson Hold is an isometric exercise that strengthens the lower back and posterior chain muscles. It was born from physical therapy in the 1960s to test muscular endurance and strength.
This one move could build stronger shoulders, legs and core muscles, so our fitness writer walked the walk every day for a week.
You only need this 3-move kettlebell abs workout build and sculpt solid core muscles. Here's how to do it and the benefits of training with kettlebells.
We asked our in-house personal trainer to review Daisy Keech's 8-minute abs workout, and the verdict wasn't good