Latest articles by Sam Hopes
Here’s the No. 1 daily exercise you can do to build strength, mobility, and stability, says a personal trainer
Do this one exercise daily and notice stronger legs and better mobility and stability in your body, says a personal trainer.
5 exercises you really need for strong, mobile shoulders, according to a physical therapist
Bulletproof your shoulders against injury and pain with five physiotherapist-backed exercises for all levels.
I'm a personal trainer — this dumbbell routine hones, strengthens and builds your body in just 3 moves
You just need three dumbbell exercises and this personal-trainer backed workout to hone functional strength, muscle and power.
Massive Crocs Black Friday sale at Amazon — 19 deals I'd shop on clogs, sandals and more over 60% off
Black Friday Crocs deals are here. Check out the deals I'd recommend, and how to shop them.
I'm not turning my heating on this winter — here's how I'm staying warm with these 5 essential Black Friday deals from $13
These are my top five recommendations this Black Friday if you want to stay warm this winter without turning your heating on.
I found the 5 best Black Friday Skechers deals up to 30% off — here's the deals I personally recommend
Save up to 30% off this Black Friday with these hand-picked Skechers deals.
ALO Black Friday deals are live! Save 30% on yoga gear, activewear and cozy loungewear apparel
One of my favorite activewear brands, ALO, is hosting a Black Friday sale, and these are the best deals I've found so far, saving you up to 30% off online and in-store.
YETI Black Friday sale arrives — super cool savings up to 30% off on chic drinkware, coolers and more
YETI launches its Black Friday sales, and you can make some cool savings on drinkware and more.
I've been teaching weightlifting for years — this is the exercise I see most people get injured from (and how to fix it)
The upright row is an upper-body exercise that builds strength and muscle, but it commonly causes injuries when performed incorrectly. A personal trainer shows you how to fix yours.
I’m tracking the best Black Friday smart ring deals — save up to 45% off Oura, Samsung and more
Black Friday is almost here and I'm tracking the best deals on smart rings from Oura, Samsung, Amazfit and more.
My dad is 72, and I still train him like a 30-year-old using these 5 strength exercises for longevity, muscle and strength
Five must-have strengthening exercises that boost longevity and muscle mass at any age, according to a personal trainer.
Stop the sit-ups: A personal trainer says these 4 standing exercises are unmatched at building deep core muscle
These four standing exercises for deep core muscles will work more than just your abs, and focuses on boosting posture, engagement and strength.
Runners — a study says you could slash up to 6 minutes off your marathon time using a sauna, here's how
A study suggests that regular 30-minute sauna sessions could increase endurance and shave time off your runs. Here's how.
Drop the heavy weights — these 4 low-impact yoga exercises are ‘the best’ for people over 60, says a strength and conditioning coach
A yoga teacher and strength and conditioning coach shares four low-impact exercises for people over 60 to build strength, mobility and balance.
Gymshark is hosting a mega sale before Black Friday — save up to 70% with these deals starting from $6
Gymshark has slashed up to 70% off apparel ahead of Black Friday, with these incredible deals starting from $6.
‘The 30-minute therapy session you can do at the gym,’ says Arnold Schwarzenegger — and it’s backed by research
A systematic review found that aerobic exercise performed as little as twice per week could reduce anxiety, and high-intensity exercise outperformed low-intensity exercise.
It's not yoga you should be doing today — this ‘Power Pilates’ workout sculpts a strong and mobile body using just a set of light dumbbells
A Pilates instructor guides you through a 37-minute power Pilates workout using a set of light dumbbells to sculpt your entire body.
Forget expensive massage therapists — my favorite Renpho Shiatsu foot massager is 30% off ahead of Black Friday (and it's unbelievable)
The best-selling Renpho foot massager is 30% off before Black Friday sales begin, and it's one of our top-rated recovery tools we've been feet-on with.
I'm a personal trainer — The 6-12-25 workout method is the functional way to pack on lean muscle mass and strength
Build muscle, strength and endurance using this volume-packed workout method
Quick! These awesome Fitbit deals are taking off before Black Friday with up to 40% off right now
These early Black Friday deals slash the price off popular Fitbit models for a limited time.
Black Friday is almost here — slash 30% off one of my favorite The North Face jackets (that's less than $100!)
The North Face full zip jacket is Amazon's choice, and one of my favorite fall selections, and you can save 30% right now.
‘Get long and strong,' says a mobility coach — try this 5-move mobility flow routine to unlock looser joints
These five exercises from a personal trainer are beginner-friendly and unlock better mobility.
'Old school' step aerobics is making a comeback — this 30-minute routine is addictive and could boost brain function
Try this 30-minute Taylor Swift step aerobic workout and watch your mood and cardiovascular fitness improve.
