Latest articles by Sam Hopes
If you have tight ankles and limited mobility, the heel-raised stiletto squat builds lower-body strength and targets your quads more; here's how to do it.
Metrix is a competition that involves completing 10-minute maximum efforts for reps or distance across five stations; here's what happened when we tested it out.
The best shoes for Peloton and home exercise bikes are tried and tested by our in-house Tom's Guide fitness team, including models by Peloton, Rapha and more.
A personal trainer recommends the overhead squat for building strength and mobility in your muscles and joints; here's how to practice.
A personal trainer shares a three-move bodyweight workout you can do to build strength at home without any equipment.
This is a low-impact hip mobility routine to build strength and range of motion in your lower body.
These three moves are low-impact and build a strong core without hurting your back; a personal trainer shares how to do them.
Improve posture and ease back pain using this foot exercise from a neurosurgeon.
Strong grip is associated with better longevity and overall health, and the 60-second farmer's carry hold is a great way to test yours.
Zone 0 training includes ultra-slow, low-arousal movements such as micro-pacing, Tai Chi walking, or leisurely movement. Here's how to do it.
You just need five exercises and this low-impact workout to build strength and burn calories without running or jumping.
We tested what taking creatine regularly does for your body and how it makes you feel, plus the reported benefits.
Fix lazy glutes with these three simple mobility exercises that are suitable for beginners.
A coach shares an exercise she follows to relieve tightness in the hips and strengthen the core.
Build strength and stability in your shoulders with a physical therapist's three recommendations.
Here's what a simple balance test says about your health.
Try these three exercises from a mobility coach using just one or two dumbbells.
The gladiator deadlift variation builds lower-body strength and works your core hard; here are the benefits and how to do it.
The best kettlebells for strength and conditioning, weightlifting, and home workouts, including Onnit, Primal and Amazon. Plus, the best kettlebells for CrossFit and competition.
Strengthen your legs, core and upper body with just a set of dumbbells, says a weightlifting coach.
Strengthen your legs, core and knees with this low-impact, beginner-friendly yoga routine.
This muscle group is often neglected during workouts, but it's crucial for longevity, mobility, strength and healthy aging.
Three exercises recommended by a physio that build balance and knee strength as you age.
