Latest articles by Sam Hopes
Just 17 minutes — build muscle and power all over and strengthen your core with this dumbbell workout
This 17-minute dumbbell workout builds strength, power and a core that can endure; here's how to do it using just one set of weights.
‘Stop stretching and start strengthening,’ says a mobility coach — these are the 4 essential hip exercises to try
A movement coach says you need to strengthen and stabilize your hip joints if you have hypermobility, and these 4 exercises could help.
I'm a personal trainer — My dad is 72, and we use this exercise all the time to increase full-body mobility and strength
Here's a must-have strength exercise that combines a weighted prisoner squat and a good morning to increase mobility and strength.
I've been teaching weightlifting for years — this is the kettlebell exercise that challenges upper-body strength and stability more than push-ups
The bottoms-up kettlebell press is an upper-body exercise that people find the most challenging for strength and stability.
It's not goodbye, planks — this one exercise is more effective at strengthening your deep core muscles (and whole body)
Grab a resistance band and try the plank bird dog exercise for a strong core and body.
Yes, you can build muscle with kettlebells — this is the 3-move routine I teach first
I have been teaching with kettlebells for years, and this 3-move workout is one of the best ways to maximize a full-body session with just one set of weights.
‘Do this every morning to feel 10 years younger,’ says a mobility coach — and no, it’s not stretching
Increase mobility in your joints and stretch out sore spots with this 10-minute mobility routine to make you feel 10 years younger.
This 8-minute yoga routine resets your energy, boosts your mood and strengthens joints (perfect if you hate outdoor workouts)
You just need eight minutes to re-energize your body, boost your mood and stretch and strengthen with this yoga teacher's morning routine.
15 minutes, 4 moves: This kettlebell workout builds power, strength and endurance
A kettlebell routine that combines squats, thrusters, presses and swings into a 15-minute routine that improves endurance and power.
I'm tracking the best Cyber Monday Apple Watch deals LIVE! Biggest discounts on Apple Watch 11, SE and Ultra 3 right now
I'm vetting the Best Cyber Monday Apple Watch deals as they drop, helping you save big on the Apple Watch 11, Apple Watch Ultra 3, Apple Watch SE 3 and more.
Best AirPods Cyber Monday deals LIVE: I'm tracking all the best savings on AirPods 4, AirPods Max and more
There are loads of AirPods savings to be had right now — and I'm tracking them live.
Hypermobile hips? Physical therapist says this is the No. 1 hip flexor exercise you need to try
A physical therapist reveals her tip for stretching tight hip flexors without hurting your joints, and it's perfect for hypermobility.
No, I'm not talking about sit-ups — this abs exercise is killer on your core and doesn't hurt your back
The Pilates ball crunch is a safe option for most people who want to keep ab workouts low-impact. Here's how to do it.
I found the 5 best Black Friday smart ring deals
Black Friday has arrived, and so have some incredible deals on the best smart rings, saving you over $100.
‘Strengthen, then lengthen,’ says a personal trainer — here's a 5-move mobility routine that does both
You can do wonders for your joint mobility and functional strength using this five-move routine from a personal trainer and mobility coach.
Enjoy lifting weights? These are the 3 best gym shoes to do it in, and epic Black Friday deals slash up to 35% off
These are three of my top recommended gym shoes, and they're all on sale for Black Friday.
I hate running (but I do it anyway) — These 5 Black Friday deals on running shoes and essentials changed the game with over 30% off
Black Friday running deals will save you money on running shoes and essentials during the sales, and my favorites are also slashed in price.
Here’s the No. 1 daily exercise you can do to build strength, mobility, and stability, says a personal trainer
Do this one exercise daily and notice stronger legs and better mobility and stability in your body, says a personal trainer.
5 exercises you really need for strong, mobile shoulders, according to a physical therapist
Bulletproof your shoulders against injury and pain with five physiotherapist-backed exercises for all levels.
I'm a personal trainer — this dumbbell routine hones, strengthens and builds your body in just 3 moves
You just need three dumbbell exercises and this personal-trainer backed workout to hone functional strength, muscle and power.
Massive Crocs Black Friday sale at Amazon — 19 deals I'd shop on clogs, sandals and more over 60% off
Black Friday Crocs deals are here. Check out the deals I'd recommend, and how to shop them.
I'm not turning my heating on this winter — here's how I'm staying warm with these 5 essential Black Friday deals from $13
These are my top five recommendations this Black Friday if you want to stay warm this winter without turning your heating on.
I found the 5 best Black Friday Skechers deals up to 30% off — here's the deals I personally recommend
Save up to 30% off this Black Friday with these hand-picked Skechers deals.
