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Arc'teryx just launched a massive sale at REI: Here are the 11 deals I'd shop now
REI is hosting a huge sale on Arc'teryx apparel and gear. Here are my favorite winter deals to shop this holiday.
You can make your hiking boots last for years by cleaning them properly — here’s how
Taking good care of your hiking gear can make all the difference in how long they last, and cleaning it right after your run is the best way to do it.
‘This dead bug variation engages your upper abs and builds core stability and endurance,’ says a personal trainer, and believe us when we say it’ll torch your core
A personal trainer recommends this deadbug variation to engage your upper abs to build core stability and endurance.
The 4 7 8 method never helps my nighttime anxiety, 3 experts explain why and the breathing exercise to try instead to fall asleep fast
Breathwork specialists explain why the 4 7 8 method makes my anxiety worse at night and what to try instead
I walked 7,500 steps with the Apple Watch SE 3 vs Amazfit Active Max — and there's a clear winner
I tested the fitness tracking accuracy of the new Amazfit Active Max versus the Apple Watch SE 3. And I’m genuinely impressed by the results.
‘Laughter over lunges’ — this surprising activity counts as exercise, according to a new study
A study suggests that laughing could be an "entry-level" type of exercise that reduces stress and burns calories. Here's how.
My Oura Ring spotted that I’ve been failing at this No 1 sleep hygiene rule — now I'm doing it, I'm falling asleep faster and easier
Social jetlag and a busy calendar had thrown off my sleep schedule, and my sleep tracker noticed. Here's how I'm fixing it.
I’ve worn a Garmin watch for 10 years and this hidden feature is something I use every day
Garmin shortcuts make the features you use most on your watch more accessible, and it’s something every Garmin owner needs to know about.
