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The new Apple Watch Pride Luminance watch face is stunning — here’s why it’s my new go-to
Apple is celebrating Pride Month with a new Apple Watch face and accessories, and the Pride Luminance face is a colorful and highly customizable new option for the watch.
I struggle with dead bugs so I swapped them for knee tucks — and my deep core strength has never been better
The knee tuck is a core-strengthening exercise that works your deep core muscles to build stability, and here's why I'm using it all the time.
I ran a 5K with the Garmin Forerunner 570 vs Apple Watch Ultra 3 — 5 things I learned
Garmin vs Apple, which smartwatch is better for tracking a run? I decided to find out by running my first 5K wearing both.
Run, don't walk — I've spotted 21 fabulous fitness Mother's Day gifts that'll help mum hit her #GymGoals
With Mother's Day just around the corner, here are the best 21 gifts I've found on Amazon for any fitness-focused mum.
I just ran my first 5K — 5 practical ways I conquered my pre-race nerves for a strong finish
I just ran my first 5K at 38-years-old, and was super nervous. These five things made race day feel much less stressful.
These 5 overlooked Google Clock app features helped me quit bedtime doomscrolling to get more sleep
You've probably scrolled past these app features a hundred times — I did too, until I realized they were key to helping me fall asleep faster and sleep through the night
Forget Russian twists — hit your abs and obliques with these 3 dumbbell moves that torch your core
You just need these three moves and a set of dumbbells to build a stronger core and set of abs.
Forget running — this 20-minute walking workout fires up your metabolism and builds functional strength
Build strength and improve cardio without running using this effective 20-minute walking workout.
