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Ditch the gym — this 20-minute standing workout can boost full-body strength and muscle at home
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As a Crocs deal expert, I've found 8 Aussie Black Friday deals that are absolutely worth snapping up — save up to 65%
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I just tried the ‘thermometer of the future’ — why this at-home health monitor might save you a future trip to the doctor
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5 simple tips a Pilates instructor wants every beginner to know
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Strength and conditioning coach shares the 4 best low-impact exercises for people over 60, and it's not squats
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Asics Black Friday deals have me running to the checkout — save up to 50% on the brand's best-selling sneakers, casual shoes and apparel
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Study reveals 30-minute sauna sessions could help you run faster — here’s how
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Ditch the gym — this 20-minute standing workout can boost full-body strength and muscle at home
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AEKE K1 AI Powered Smart Home Gym: The home gym that trains with you, not just at you
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I just tried the ‘thermometer of the future’ — why this at-home health monitor might save you a future trip to the doctor
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5 simple tips a Pilates instructor wants every beginner to know
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Strength and conditioning coach shares the 4 best low-impact exercises for people over 60, and it's not squats
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Asics Black Friday deals have me running to the checkout — save up to 50% on the brand's best-selling sneakers, casual shoes and apparel
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Study reveals 30-minute sauna sessions could help you run faster — here’s how
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Is 10 minutes of Pilates enough to strengthen your deep core? According to an instructor, yes — and this dumbbell workout hits the spot
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This 6-minute yoga workout boosts your flexibility, strength and balance — and it can all be done from a chair
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Forget the potato bed trend — these 3 tips are proven to help you fall asleep fast, say experts
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Experts warn of 3 most common reasons you're waking up sweating even though it's freezing
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Melatonin supplements may be bad for your heart, study shows — doctors explain how to fall asleep fast without them
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Fall Back into Great Sleep — our week-long look at how to sleep better this fall and winter
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How to reset your bedroom for fall: Our mattress and bedding editors on what to clean, what to swap out, and what to buy new
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'Shift work aged me faster than stress could alone' — the real impact fragmented sleep has on our health
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Why do so many sleep experts have a problem with the clocks going back?
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The 3 am winter wake-up call — why it happens and 3 simple tricks to sleep through the night
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Forget the Military Sleep Method — this simple bedtime trick helps me fall asleep quickly and it’s perfect for cold weather sleep
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I walked 5,000 steps with the Apple Watch 11 vs Garmin Venu X1 — and this smartwatch won
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I raced a 10K with the Garmin Forerunner 970 vs Coros Pace 4 — here’s the winner
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I’ve tested every Coros sports watch and these are my top 3 suggestions for most people
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I've tested dozens of models — and these are the best cheap fitness trackers in 2025
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I biked 11 miles with the Garmin Venu 4 vs Suunto Vertical 2 — and there's a clear winner
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Samsung announces partnership with iFit to bring expert-led workouts to the Samsung Health app
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Coros Pace 4 review: A lightweight, feature-packed AMOLED watch at a great price
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Coros Pace 4 vs Coros Pace 3 vs Coros Pace Pro: Which is the best Coros watch for you?
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I swapped my Garmin Fenix 8 Pro for the Suunto Vertical 2 — here’s 5 things I liked and 5 I disliked
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Study reveals 30-minute sauna sessions could help you run faster — here’s how
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I walked 5,000 steps with the Apple Watch 11 vs Garmin Venu X1 — and this smartwatch won
-
Is 10 minutes of Pilates enough to strengthen your deep core? According to an instructor, yes — and this dumbbell workout hits the spot
-