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Over 50? Unlock strength and mobility with these 3 simple, expert-approved daily moves
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Back pain? Here's the 5 best moves to relieve lower back tension and stiffness
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No, not ‘standard’ squats — this is the essential exercise I use to boost longevity and mobility after 50
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Nike Vomero Plus vs Nike Vomero Premium — here’s which one I’d buy after running 60 miles in both shoes
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I'm obsessed with the free offline navigational tools on this Garmin smartwatch alternative
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The best hidden Apple Watch feature can help you stay safe — here’s how to use it
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Forget sit-ups! These 3 gentle seated abs moves build core strength (great for beginners and seniors)
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Over 50? Unlock strength and mobility with these 3 simple, expert-approved daily moves
-
Back pain? Here's the 5 best moves to relieve lower back tension and stiffness
-
No, not ‘standard’ squats — this is the essential exercise I use to boost longevity and mobility after 50
-
Nike Vomero Plus vs Nike Vomero Premium — here’s which one I’d buy after running 60 miles in both shoes
-
Forget sit-ups! These 3 gentle seated abs moves build core strength (great for beginners and seniors)
-
This exercise is believed to be four times more efficient than walking and can improve your cardiovascular health
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Nope, not pull-ups — this is the one bodyweight exercise you need to build strength and muscle in your back and biceps without weights
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Forget endless sit-ups and crunches — this trainer's 5-move resistance band routine will fire up your core and build real strength at home
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This workout protects your joints while building strength: Here’s a trainer’s 15-minute resistance-band routine for getting stronger over 70
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Fall Back into Great Sleep — our week-long look at how to sleep better this fall and winter
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How to reset your bedroom for fall: Our mattress and bedding editors on what to clean, what to swap out, and what to buy new
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'Shift work aged me faster than stress could alone' — the real impact fragmented sleep has on our health
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Why do so many sleep experts have a problem with the clocks going back?
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The 3 am winter wake-up call — why it happens and 3 simple tricks to sleep through the night
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Forget the Military Sleep Method — this simple bedtime trick helps me fall asleep quickly and it’s perfect for cold weather sleep
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Cognitive shuffling or Military Sleep Method? Expert explains which sleep hack will work for you
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The 'perfect, portable stress antidote' — how to use the 4 7 8 breathing method to fall asleep fast
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Exam season is looming — here’s how to get better sleep when you’re anxious
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I'm obsessed with the free offline navigational tools on this Garmin smartwatch alternative
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The best hidden Apple Watch feature can help you stay safe — here’s how to use it
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Whoop 5.0 review — should you give a Whoop about this new tracker?
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Samsung Galaxy Watch 8 vs Google Pixel Watch 4 — which flagship Android watch wins?
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I tested the Apple Watch Ultra 3 vs. Garmin Forerunner 970 — here's the winner
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Garmin Instinct 3 vs Suunto Vertical 2: I tested fitness tracking across 6 categories — here’s the winner
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Best Apple Watch bands in 2025
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The best Apple Watch apps in 2025
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Coros watches just got a major upgrade for free — but I still want them to bring in this killer Garmin feature
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Forget sit-ups! These 3 gentle seated abs moves build core strength (great for beginners and seniors)
-
This exercise is believed to be four times more efficient than walking and can improve your cardiovascular health
-
Nope, not pull-ups — this is the one bodyweight exercise you need to build strength and muscle in your back and biceps without weights
-