Wellness

Latest about Wellness

Sam performing pigeon pose in studio on mat

I swapped the 90/90 stretch for the 'floating pigeon' pose, and my hips, core and glutes feel better than ever

By Sam Hopes last updated

Floating pigeon stretch releases tension in your hips and glutes; here's how to do it and the benefits.

Workouts
The Columbia Newton Alpine boots on a stone surface with a blue background

I put Columbia’s $130 hiking boots through their paces in Norway — here’s what happened to my feet

By Peter Wolinski published

The Columbia Newton Alpines are decent mid-terrain hiking boots, although they demonstrate issues with comfort and breathability.

Wellness
a photo of a woman with strong abs

I saw real results in my core when I swapped sit-ups and crunches for this simple Pilates ab exercise

By Jane McGuire published

Here's why the Pilates dead bug is the ab exercise you should be focusing on, and the progressions to try.

Workouts
Hands-on with the Fitbit Air on the orange and brown Stephen Curry strap

I’ve been wearing the new Fitbit Air all week — 3 reasons why I’m obsessed with this $99 tracker

By Dan Bracaglia published

I’m in the process of reviewing the new Fitbit Air — expect my review early next week — and after four days wearing it, I’m already obsessed.

Fitness Trackers
Close-up of the Fitbit Air next to the Fitbit Inspire 3

The Fitbit Air is basically just a screen-less Fitbit Inspire 3 — and that’s a very good thing

By Dan Bracaglia published

The new Fitbit Air is the natural successor to the Inspire line.

Fitness Trackers
Close-up split screen showing the Garmin Forerunner 70 on the left and the Forerunner 55 on the right

Garmin Forerunner 70 vs Forerunner 55: Here's how Garmin's new entry-level running watch stacks up against its predecessor

By Dan Bracaglia last updated

The new Garmin Forerunner 70 represents a major upgrade over the five-year-old Forerunner 55.

Smartwatches
a photo of a woman doing a squat hold

I'm a 35-year-old personal trainer trying to build (and maintain) muscle and strength as I age: 3 essential moves I swear by

By Sam Hopes last updated

As a personal trainer, I recommend adding these three exercises to your routine to build a strong body and prevent falls and injuries as you age.

Workouts
a photo of the Fitbit Air on the wrist

I’ve been wearing the new Fitbit Air for 5 days — and this is the one thing that has really impressed me so far

By Jane McGuire published

Here's our first look at the new Fitbit Air

3 Comments
Smartwatches
A photo of the Apple Watch Ultra 3

Apple Watch Ultra 4: All the design, health, and battery life rumors so far

By Dan Bracaglia published

Here's everything we think we know about the forthcoming Apple Watch Ultra 4, including price, design, tech, and battery predictions.

Smartwatches
Close-up of the Garmin Forerunner 70 entry-level running watch in white

I just spent 36 hours with Garmin’s new entry-level watch for runners — 5 things to know about the Garmin Forerunner 70

By Dan Bracaglia last updated

The Garmin Forerunner 70 is a massive upgrade over its predecessor, the five-year-old Forerunner 55.

Smartwatches
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