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![The Garmin Forerunner 165 GPS watch on a user's wrist with a blue woven band attached](https://cdn.mos.cms.futurecdn.net/AZasnyJxgFnqfttH5XkeKH-320-80.jpg)
Best Garmin watch in 2024
By Jane McGuire, Dan Bracaglia last updated
We put Garmin's GPS-equipped smartwatches to the test and these are our top picks for runners, swimmers, triathletes and more.
![The Emma Hybrid Comfort Mattress shown on a black bedframe](https://cdn.mos.cms.futurecdn.net/V9a839gyrT6iKpevN9oQjC-320-80.jpg)
What is an Emma mattress and are they worth buying? I'm a sleep writer, here's my take
By Jo Plumridge published
Emma mattresses offer great value for money and a comfortable night’s sleep. But which mattress is right for you?
![Three pairs of blue light blocking glasses on a table](https://cdn.mos.cms.futurecdn.net/dMiRpyW7LUCnnp6MRH6GSe-320-80.jpg)
The best blue light blocking glasses in 2024
By Kate Kozuch last updated
We put the best blue light blocking glasses to the test to see which are most comfortable, durable, stylish, and easy to see through to help you find the right set for your eyes.
![Nike Alphafly 3 Electric](https://cdn.mos.cms.futurecdn.net/222o7fDM2eyUkH26WKbjw7-320-80.jpg)
Nike launches stunning ‘Electric Pack’ shoes for Summer 2024 Olympics — and you can buy them now
By Nick Harris-fry published
Nike’s Electric Pack contains 55 shoes that sport a bright orange ostrich print design, including special editions of the Vaporfly and Alphafly running shoes.
![A woman lies on a Levitex Mattress with a Levitex Sleep Posture Pillow under her head and one between her knees, a cartoon thought bubble with "zzz" is over her head](https://cdn.mos.cms.futurecdn.net/PkKNH26yezUF5AwYM9Aspb-320-80.jpg)
I've swapped my down pillow for a memory foam one — 3 reasons why I'll never go back
By Ruth Jones published
Switching my old down pillow for a memory foam alternative transformed my sleep health. Here's how...
![a photo of Sarah Lindsay performing a split squat](https://cdn.mos.cms.futurecdn.net/C6gVdytjKDSH5pcgnWMegj-320-80.jpg)
I'm a personal trainer — this is the one move I use to unlock tight hips and boost lower body mobility
By Sam Hopes published
The runner's lunge calf stretch targets your hips, calves and ankles and builds lower body flexibility to boost squat mobility. Here's how to do it and what the benefits are.
![a photo of a woman stretching a resistance band behind her back](https://cdn.mos.cms.futurecdn.net/zrAuQtFo2ecmePdNSYbnKd-320-80.jpg)
I ditched the gym and tried this back strengthening resistance band workout instead — here’s what happened to my upper body
By Jessica Downey published
I ditched the weights section of the gym for a resistance band and tried this this 8-move back strengthening routine. Here's what happened.
![Person holding the Samsung Galaxy Ring in silver and gold](https://cdn.mos.cms.futurecdn.net/TAZAvpbmowjCKARV7XsesT-320-80.jpg)
Best Oura Ring alternatives 2024
By James Frew published
If you're not a fan of the brand's smart rings, the best Oura Ring alternatives come with similar health and fitness tracking features without breaking the bank.
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