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Sleep Better Tonight: Scientists Reveal the 30-Minute Workout That's a Game-Changer!
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No, Not Planks — Personal Trainer Reveals 5 Essential Standing Ab Moves
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A Pilates teacher says the Pilates roll-down is the 'best 2-minute reset for your spine,’ and it's simple for beginners
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I ran 40 miles in the Hoka Challenger 8 and it might be the most versatile running shoe I've tested
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You don’t need 10,000 steps to boost your metabolism — this 2:2:1 walking method could be better
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Garmin Fenix 8 and Venu X1 get free software update that includes top features for runners and triathletes
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Google Pixel Watch 4 — 5 reasons to buy (and 2 reasons to skip)
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Sleep Better Tonight: Scientists Reveal the 30-Minute Workout That's a Game-Changer!
-
No, Not Planks — Personal Trainer Reveals 5 Essential Standing Ab Moves
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A Pilates teacher says the Pilates roll-down is the 'best 2-minute reset for your spine,’ and it's simple for beginners
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I ran 40 miles in the Hoka Challenger 8 and it might be the most versatile running shoe I've tested
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You don’t need 10,000 steps to boost your metabolism — this 2:2:1 walking method could be better
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Unlock Mobility: Try This Quick 15-Minute Yoga Flow to Ease Stiffness and Tension
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The 20-5-3 rule can help you reconnect with nature and reduce stress — here’s how it works
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As a personal trainer, these 3 stretches are essential for healthy hips after 40
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The 5-5-5-3 method could be a “game-changer” for focus and mood, says expert coach, and it's simple for beginners
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A step-by-step guide to managing your sleep in the first semester of college (and improving it after that!)
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New study says “social apnea” could be ruining your sleep — plus 6 ways to stop weekends derailing your rest
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Struggle to get up for 9am classes? Here's the $50 sleep gadget I wish I'd known about
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Eight Sleep vs Sleep Number Bed: Which smart mattress should you buy?
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5 simple sleep hacks to give you more energy and focus the next day
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Sleep walking could be why you're tired all the time — doctor shares 5 common causes and how to stop
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Still tired after 9 hours of sleep? Expert explains why
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Yes, the Military Sleep Method can help you fall asleep in just 2 minutes — but there's a catch
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Too wired for bed? Here's how a simple habit switch saved my sleep
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Garmin Fenix 8 and Venu X1 get free software update that includes top features for runners and triathletes
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Google Pixel Watch 4 — 5 reasons to buy (and 2 reasons to skip)
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Google is partnering with Steph Curry and rolling out a personalized AI fitness coach — here’s how to access it
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Best smartwatches for Android in 2025: Google, Garmin, Samsung and more
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Google Pixel Watch 4 announced — release date, price and new life-saving tech
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Google Pixel Watch 4 — all the rumors and leaks so far
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I just went hands-on with Google Pixel Watch 4, and it could be my new favorite smartwatch for Android
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Touch ID on Apple Watch — New Code Reveals Major Security Boost for Future Models
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Hands-on: The new wallet-friendly, rugged Coros Nomad beats my favorite Garmin watch in 3 big ways
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