Latest about Wellness
Ditch the push-ups — this dumbbell workout will help you carve out a stronger upper body and core in just 30 minutes
If you have time to watch an episode of Friends, then you have time to do this 30-minute upper body workout. You just need a pair of dumbbells!
Doctor reveals common bedroom item that acts as a ‘reservoir’ for the flu virus – plus how often you should wash your bedding when sick
This is exactly how long the flu virus lives on your bed sheets and mattress – plus how often doctors recommend cleaning your bed when you’re sick
Forget crunches and sit-ups: This beginner-friendly 'core crusher' abs workout builds strong muscles without them
Build a strong core without sit-ups or crunches using this 'core crusher' abs workout for beginners.
After years of running in standard running shorts, I've finally found the perfect pair from Lululemon
There are surprisingly many ways a pair of running shorts can fall short — but I’ve finally found a pair from Lululemon that gets everything right.
Sick of your partner stealing the duvet? This viral sleep hack will you both fall asleep fast and sleep through the night again
The Scandinavian Sleep Method is a game-changer for my husband and I in the winter — now we fall asleep fast and sleep through the night
Forget sit-ups — I tried the sprinter bridge instead to boost my core strength, and here's what happened
If your core workouts are feeling stale, add some variety to your training sessions by introducing the sprinter bridge, which is great for improving your strength and stability.
I've been using these 2 banded side plank exercises to improve hip stability and build core strength — here are my results
I’ve been using two banded side plank variations to strengthen my core and hips, and the benefits have carried over into my running. Here’s what else changed.
I’ve tested nearly every Nike running shoe — these are my 3 top picks
From carbon plate super-shoes to max-cushioned daily trainers, Nike’s range of running shoes is extensive and impressive, but I’ve narrowed it down to three go-to options.
