Wellness

Latest about Wellness

Bob and Brad ThermoRed 3-in-1 Back Belt

Vibration, heat and light therapy are the cure for back pain — and this vibration and heat belt is the best solution

By Ashley Thieme published

Editor's Choice

The Bob and Brad ThermoRed 3-in-1 Back Belt eliminates back pain with heat, vibration and light therapy on a budget.

Fitness
Woman standing with hands behind head in blue workout gear against grey background

Ditch the planks: This 3-move standing core workout burns fat and builds functional fitness in just 10 minutes

By Jane McGuire published

Try these three standing ab exercises and press pause on endless plank variations.

Workouts
Oura Ring 4

I quit drinking alcohol — and I'm stunned by what my Oura Ring 4 told me about my health

By Sam Hopes published

I quit drinking alcohol, then tracked my health and sleep using the Oura Ring 4, and I've been stunned by what it has told me in a short time.

Smart Rings
Close-up of the Ringconn Gen 2 Air smart ring

Forget the Oura Ring 4 — these are the best Oura Ring alternatives in 2026

By Dan Bracaglia last updated

These are the best subscription-free Oura Ring alternatives in 2026, from budget models to direct competitors.

Smart Rings
Our sleep tech tester testing the Apple Watch 10

Forget about core sleep on your Apple Watch — this is the sleep metric you really need to pay attention to

By Becca Caddy published

What is core sleep is on your Apple Watch, and does it even matter? We look at which sleep stages matter most for quality rest and recovery.

Sleep Tech
Close-up of the Oura Ring 4 shining in the sunlight in a user's hand with blue skies and clouds behind it

I've tested the best smart rings for tracking your health — and these are my favorites

By Dan Bracaglia last updated

Unlock insights into your sleep quality, workout routines, and overall health with one of the best smart rings in 2026, tested and beloved by the editors at Tom's Guide.

Smart Rings
A photo of writer Dan Bracaglia in snowboard gear riding a ski lift

I just got back from an epic snowboard trip — 5 winter apparel staples I swear by

By Dan Bracaglia last updated

I’ve been snowboarding for 20+ years, and these are the five winter apparel staples I swear by.

Fitness
a man doing crunches on a chair

Target your core and thighs: This simple seated workout is my new favorite no-crunch solution

By Jane McGuire last updated

Grab a chair and try this

Workouts
Apple Watch Ultra 3 Move Goal

Are you obsessed with filling your Apple Watch rings? Here's why you need to break your streak

By Nick Harris-Fry last updated

If you are looking to get fitter, the Apple Watch 'move ring' should be a challenge to complete each day, even if it means you sometimes fail to hit that goal.

Smartwatches
Woman facing side on to camera performing bicep curl with dumbbell

You can't 'tone' muscle — I'm a personal trainer, and these are the two things I tell clients to do instead

By Sam Hopes last updated

You can't 'tone' muscle, so here's what is really happening when you build muscle definition, and why you need to know about body recomposition.

Fitness
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