Wellness

Latest about Wellness

woman's abs on show

The Pilates double toe tap is my go-to for strengthening my deep abdominal muscles, protecting my spine and building stability in my pelvis — here’s how to do it

By Jane McGuire published

Here's how to do Pilates double toe taps.

Workouts
Kiprun Kipsummit Max

I’ve been testing Kiprun running shoes ahead of their US launch — here are 3 great sneakers to get excited about

By Nick Harris-Fry published

It’s been a long time coming, but Kiprun is launching its running shoe line-up in the U.S. this April, and it contains some of my favorite new shoes of 2026.

Running
older woman doing a plank

I’m a personal trainer who works with seniors, and this is the most important thing you can do to prevent bone loss

By Jennifer Rizzuto published

Here are the four exercises to add to your routine

Workouts
Woman with arms raised camera facing back during back and biceps workout

I did 100 face pulls every day for a week, and here's what happened to my body

By Lucy Miller published

I added 100 face pulls a day into my routine for one week, and here are some of the benefits I noticed during and after.

Workouts
Asics Superblast 3

We ran 80 miles in the Asics Superblast 3 — here’s our verdict

By Nick Harris-Fry, Jane McGuire published

Recommended

The Asics Superblast 3 is a comfortable and bouncy trainer that’s ideal for racking up big miles, but its high price is off-putting.

Running
A woman walking on the WalkingPad Z1 wearing Hoka running shoes photographed in front of a blue background.

I’ve been using the same under-desk treadmill for 9 months — here's my honest take on everything you need to know

By Ashley Thieme published

I’ve been using the WalkingPad Z1 for 9 months to get my steps in, and this is everything you need to know about walking daily.

Fitness
the amazfit active 3 premium photographed against the blue tom's guide background

I tested the Amazfit Active 3 Premium for a month — and these 3 features beat my Apple Watch

By Erin Bashford published

I tested the Amazfit Active 3 Premium for a month, but I'd still choose it over my Apple Watch SE 3 for 3 key reasons.

Fitness Trackers
a photo of a woman with strong ab muscles

I'm a personal trainer: Stop relying on planks to strengthen your deep core — try this workout instead

By Jennifer Rizzuto published

Try these four different exercises instead

Workouts
A woman lies in bed at night unable to sleep. She has her right arm over her face and her left arm resting on the duvet.

I couldn't sleep because of nighttime anxiety, but this doctor-recommended trick helped me fall asleep fast — here's how to do it

By Jenny Haward published

Nighttime anxiety was leaving me awake for hours, until I tried this one trick. I asked experts how and why it works.

Sleep
Woman doing a Pilates glute bridge

‘Undesk' your hips and build functional strength with this 3-move Pilates glute workout

By Sam Hopes published

A Pilates instructor shares three Pilates exercises you can do to build stronger glutes and open your hips after a long day of sitting.

Workouts
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