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Experts explain why over 65s need this amount of sleep — and how to get it
From memory consolidation to warding off dementia, this is how sleep can protect your mind and body as you age — and how to get enough of it at 65+
How much e-assistance do you really need? E-bike motor types explained
Ebike motors come in a variety of types; here's how to find out how much power you actually need, so you don't overpay.
Are your best years for sleeping behind you? Women’s health specialist shares what to expect in your 30s, 40s and 50s — and how to fight back
From pregnancy insomnia to postmenopause joint ache, women's hormones can cause a rollercoaster of sleep issues. Our experts explain what to do about it.
Following the 7:1 sleep rule can add 4 years to your life, but sleeping in at the weekend is undoing all of your good work — an expert explains why
An expert explains how 'catching up on sleep' at the weekend might be ruining my sleep for the following week (and beyond), and the gold standard sleep habit I should stick to instead.
Where can you buy a Saatva mattress?
Should you shop online for the best deals on Saatva mattresses or head to a Viewing Room for a luxury testing experience? Our expert guide has all you need to know.
What pillows do Four Seasons Hotels use? You can actually buy them -- and their budget alternatives
You can create a luxurious hotel sleep at home with these plush Four Seasons pillows.
Are 8-inch mattresses good for heavy people? I'm a sleep writer, here's my take
We explore if eight-inch mattresses can deliver the support and comfort a person weighing over 250lbs needs in a mattress.
Sleep, learning and memory — experts explain the 'magic elixir' that can make 2026 your best year yet
Want to learn a new skill? Sleep on it. Experts explain why sleep is key to memory and how you can maximize your rest to level up your New Year's resolutions.
