References

Latest References

The Sleep Number Comfort Lux mattress on a bed frame in a bedroom
Are Sleep Number beds worth it? I’m a sleep tech tester and here’s my take

By Eve Davies Last updated

Here's everything you need to know about investing in a Sleep Number bed in 2026, from its bankruptcy to its collection revamp

Mattresses
Phone held in the hand with Verizon Wireless logo on screen.
Verizon MVNOs: A complete listing, plus the best option for your money

By John Velasco Published

This comprehensive guide breaks down the best Verizon MVNOs to help you understand what they are and which is best for you.

Network Carriers
The composite image shows four different mattress types, including a latex, hybrid, luxury innerspring and memory foam
The 4 types of mattress and how they actually affect your sleep comfort

By Nicola Appleton Published

We look at the four main types of mattresses, the pros and cons of each and how they affect your sleep comfort

Mattresses
A woman's hand lift the corner of an innerspring mattress.
How long should a mattress last?

By Frances Daniels Published

Whether you're looking to buy a new bed or wondering if you should replace your current one, here's how long your mattress should last according to its design and price.

Mattresses
What is tello
What is Tello Mobile, and is it worth it?

By Philip Michaels Last updated

Low-cost plans with mix-and-match options

Network Carriers
An older woman lying on her back on a new mattress, smiling and stretching in the sun
Science says sleeping this amount extra per night cuts heart attack risk by 10% — doctors explain why

By Ruth Jones Last updated

Dr. John La Puma and Dr. Daniel Cham speak to us about why sleep is essential for heart health and the small changes to make today to protect your heart

Sleep
The image shows a man lying on his back in bed, left arm his thrown above his head, sleeping deeply. His bed sheets are light blue.
How much deep sleep do you need and are you getting enough? Here's how to tell

By Michele Ross Published

Deep sleep goes hand-in-hand with repair and recovery. But are you getting enough of it each night? Here's how to tell.

Sleep
An older woman lies in bed asleep
Over 65? Doctors say spending less time in bed could increase how much deep sleep you get — here's how and why it's vital for ageing well

By Ruth Jones Published

Presented by Helix Sleep

Deep sleep declines with age, but experts explain how maximizing sleep efficiency can help seniors enjoy more deep sleep and avoid 3 a.m. wake ups.

Sleep
In the left corner, a closeup of a hand adjusting the temperature on a thermostat (Shutterstock.) In the main image, a man holds his pack and shoulder while sitting on the edge of his mattress, looking in pain (Getty)
Experts reveal why over 65s with back and hip pain need a warmer bedroom for sleeping — here’s the temperature they recommend

By Ruth Jones Published

Pain experts explain how adjusting the thermostat can stop you waking up with tight, sore muscles, plus the bedding essentials to stay warm without overheating.

Sleep
An older woman lies in bed with her head in her hands, struggling to sleep. At the front of the image is an out of focus alarm clock
Experts explain why over 65s need this amount of sleep — and how to get it

By Sarah Finley Published

From memory consolidation to warding off dementia, this is how sleep can protect your mind and body as you age — and how to get enough of it at 65+

Sleep
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