References
Latest References
![A woman's hand lifts up the Egg Crate Mattress Topper](https://cdn.mos.cms.futurecdn.net/vvn2K23PpeNKmT627uQ7u4-320-80.jpg)
What is an egg crate mattress topper and are they worth it? I'm a sleep writer, here's what I think
By Frances Daniels published
In this guide to egg crate mattress toppers, I weigh up the pros and cons of these unique designs to see if they're actually worth buying.
![A bunkie board on a monochrome background](https://cdn.mos.cms.futurecdn.net/nPnnBLPNML2uj9rvKMEMN3-320-80.jpg)
What is a bunkie board and does your mattress need one? Here's how to tell
By Frances Daniels published
Bunkie boards are a low-cost way to add support to your bed and prolong the life of your mattress, but are they necessary? Here's how to tell.
![a photo of a woman doing a HIIT workout](https://cdn.mos.cms.futurecdn.net/XjZKZtuatMvyJZxQ9MYT9a-320-80.jpg)
Best HIIT workouts for beginners you can do at home
By TJ Fink last updated
Get your heart pumping with these beginner HIIT workouts suitable for beginners and all levels.
![Woman with dark hair sits up in bed drinking green tea from a blue cup, which is a bedtime routine mistake as the caffeine in green tea can affect your sleep](https://cdn.mos.cms.futurecdn.net/RVr8MbkQU5GEczYXMGK7xB-320-80.jpg)
Does green tea help you sleep? We ask a wellness expert
By Frances Daniels published
Green tea is loaded with benefits, but drinking a cup before bed isn't good for everyone's sleep. Dietician Lena Bakovic tells us why...
![Synthetic mattress topper](https://cdn.mos.cms.futurecdn.net/zasdPg6cXBEzcka2xGwXh8-320-80.jpg)
Should you use a bed topper on a pillow top mattress?
By Frances Daniels published
A topper can boost the comfort of your bed, but does that mean you can use it on your pillow top mattress?
![Loading bars with various animals depicting internet speeds](https://cdn.mos.cms.futurecdn.net/ZzFm3btKGdpo7W4XbrEemc-320-80.jpg)
What internet speed do I need? Here's how many Mbps is enough
By Anthony Spadafora last updated
These are the internet speed improvements you should pay for and those you want to avoid.
![Attractive heavy woman sitting on a bed smiling at the camera](https://cdn.mos.cms.futurecdn.net/p6YqAuhVgjPD5hgwYUQDC3-320-80.jpg)
The best mattresses for heavy people all have these 3 features in common
By Ruth Jones published
Looking for a top-rated mattress for heavy people? Don't overlook these 3 key features.
![Man liftingupa mattress to insert a sleep tracker underneath](https://cdn.mos.cms.futurecdn.net/9qirfK5DUNc8xRLxRkje8j-320-80.jpg)
What are under the mattress sleep trackers and should you buy one?
By Becca Caddy published
An under-mattress sleep tracker is designed track your sleep cycles and what could be disturbing them. Here’s
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