References

Lower back pain can have a big impact your sleep – we asked the experts why, and for tips on what you can do about it.

GlacioTex is a material in mattresses that absorbs body heat to keep you cool at night, but does every hot sleeper need it?

An easy guide to the different types of mattress covers and how they affect your sleep comfort.

A three quarter mattress is smaller than a full and larger than a twin, making it a great choice teens, RVs and single sleepers.

We explore what temperature regulation in a mattress really means, how it works, and whether it can help you overcome your hot flashes or nighttime shivers.

In the market for a Nectar mattress but wondering if they contain fiberglass? We've taken a closer look. Here's what you can expect.

Avocado is a luxury mattress brand putting the environment and your sleep first. But are they worth the premium price tag?

From environmental regulations to safety hazards, mattress certifications are essential. Here, we explore exactly what each certification means.

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Get your heart pumping with these beginner HIIT workouts suitable for all levels.