References

Latest References

Hatch Restore 3 sunrise alarm clock on wooden bedside table next to cactus and glass of water. Brown bedding on bed.
Are there any benefits to using a sunrise alarm clock in summer?

By Eve Davies Published

Brighter mornings all year round — 5 reasons why you should still use your sunrise alarm clock in summer

Sleep Tech
A woman with long dark hair blows her nose in bed because she is sick
3 pillow materials that can make your allergies worse — and what to choose instead

By Becky George Published

Struggle with allergies? Learn which 3 pillow fills which might be triggering them, and what to choose instead.

Pillows & Bedding
A woman scrolls on her phone in bed during the middle of the night
What is blue light? Experts share real effect on sleep plus top tips to reduce its impact

By Eve Davies Published

We asked the experts what blue light is and if it really ruins our sleep

Sleep
Two women sit on the Saatva Classic mattress in a bedroom. they're looking at the mattress trying to decide if this is the right one for their sleep needs
Which mattresses are made in the US?

By Ruth Jones Published

Want to beat potential tariff price hikes? We explore American-made mattress brands, tested and approved by our sleep experts.

Mattresses
Pillows stacked atop each other
Pillow loft explained: How to choose the right height for your sleep and body position

By Becky George Published

We explore what pillow loft means and which loft you should choose for your sleeping position.

Pillows & Bedding
A woman wearing cozy clothing and hiking boots sits on a mattress in her RV, looking out the window at a snowy landscape
What is an RV mattress and how do you choose the right one for you?

By Ruth Jones Published

Take good sleep on the road with our guide to RV mattress sizes, prices, types and how to find an RV mattress for your needs.

Mattresses
A couple sleeping in bed with grey sheets with sunlight shining in through blinds
Summer’s coming — should you buy a cooling mattress in the Memorial Day sales?

By Eve Davies Published

Memorial Day is the perfect time for hot sleepers to invest in a cooling bed — here's why, plus top deals to shop today

Mattresses
Five people and a dog sit at the head of a Nolah Luxe Alaskan king mattress in a bedroom, showing how large this oversized mattress is
I tried the biggest mattress size you can buy — here’s what you need to know about Alaskan king beds

By Ruth Jones Published

Alaskan king mattresses are among the biggest bed sizes — we squeezed on five people and a dog. Here's what you need to know.

Mattresses
New Helix Dusk Luxe mattress in a subtly-lit room on top of a brown, low-profile base with a headboard
What are Phase Change Material and GlacioTex cooling mattress fabrics and how do they work?

By Eve Davies Published

Each is designed to regulate your temperature through the night, but beyond that these technologies work in different ways

Mattresses
An elderly woman sleeps wrapped up in a white duvet in a brightly lit bedroom
What is a duvet? Everything you need to know about this bedding essential

By Becky George Published

We explore what a duvet is, how it can benefit your sleep and whether you really need one.

Pillows & Bedding
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