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What is pressure relief in a mattress and why is it important for hip and back pain during sleep?
Good pressure relief can be found in mattresses that help reduce and prevent hip and back pain, but what exactly is it?
Pink noise can help you sleep better, say experts — but what is it?
The lower frequencies of pink noise sound gentle to the ear — we asked the experts how it can help you sleep.
How long should a nap be?
20 or 90 minutes? Experts explain which is the right nap length for you.
What pillows do Four Seasons Hotels use? Plus where to buy them
Want to recreate luxury hotel sleep at home? Find out the secret behind the plush Four Seasons pillows and where to buy them.
Sleeping hot? Your memory foam mattress could be to blame — here's how to fix it
Memory foam is dense and absorbent and can trap heat — learn what you can do to enjoy cooler nights
Trouble sleeping in summer? Control the temperature of your bed with this cooling mattress pad
Find out more about the Chilipad Dock Pro, an active cooling solution designed to help hot sleepers rest well
Are there any benefits to using a sunrise alarm clock in summer?
Brighter mornings all year round — 5 reasons why you should still use your sunrise alarm clock in summer
3 pillow materials that can make your allergies worse — and what to choose instead
Struggle with allergies? Learn which 3 pillow fills which might be triggering them, and what to choose instead.
